#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Blue Team "Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Okay Ladies.. time to kick things up a little bit!
#2
Making Progress!
Join Date: Dec 2009
Posts: 415
S/C/G: 210/ticker/165
Height: 5'10"
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday - 1, 2, 3, 5, 6, 7.
Friday - 1, 2, 5.
Saturday - 0.
Sunday - 1, 2, 5, 6.
Last edited by dayoneagain; 01-10-2010 at 12:34 PM .
#3
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1 Saturday -1, 4, 5, 6, 7 Sunday - 1, 2, 5, 6, 7
Last edited by Echo; 01-10-2010 at 10:17 AM .
#4
Go Blue Team!
Join Date: Aug 2009
Posts: 540
S/C/G: 197.6/195.8/140
Height: 5'2"
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Love it! I can do some of these at work too
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday - 5, 7, 6, 4, 1, 2 and a bonus 100 various crunches
Friday -
Saturday -
Sunday - 2, 4, 5, 7
Last edited by Nella; 01-10-2010 at 09:16 PM .
#5
Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
1. Jumping Jacks (2 sets of 25)
Last edited by dream710; 01-07-2010 at 10:36 PM .
#6
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Last edited by retiredone; 01-09-2010 at 10:59 PM .
#7
Senior Member
Join Date: Mar 2004
Location: bc, canada
Posts: 1,105
S/C/G: 230.8/see ticker/160
Height: 5'8
1. Jumping Jacks (2 sets of 25)
Last edited by babygrant; 01-07-2010 at 11:18 AM .
#8
Losing weight since 2009
Join Date: Nov 2009
Location: Southern Illinois
Posts: 482
S/C/G: 310/138/132
Height: 5'7
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Last edited by Gracie789; 01-09-2010 at 05:53 PM .
#9
Lionel's Beautiful
Join Date: Nov 2006
Location: Albany ny
Posts: 91
Height: 5'3
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Last edited by bbybear712; 01-08-2010 at 07:44 AM .
#10
I believe in myself
Join Date: Dec 2005
Location: Michigan
Posts: 903
S/C/G: 257/200/160
Height: 5'8
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Last edited by Catsgetnhealthy; 01-10-2010 at 06:41 PM .
#11
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -1,2,3,4
Friday -
Saturday -1,2,3,4,5,6,7 (to make up for last night!)
Sunday -1,2,3,4,5,6,7
Last edited by mageorge; 01-10-2010 at 08:45 PM .
#12
Proud Bluezer 2011!!!
Join Date: Jan 2005
Location: Houston, Texas
Posts: 957
S/C/G: 277/170s/155
Height: 5'4"
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Woohoo!!! Fun!!!
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -1,2,6,7
Friday -
Saturday -
Sunday -
#13
Senior Member
Join Date: Jul 2005
Location: Tennessee
Posts: 125
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -1,2,3,4,5,6,7 WOW..... Hung in there!!
Friday -
Saturday -
Sunday -
#14
Senior Member
Join Date: Mar 2008
Location: PA
Posts: 674
S/C/G: 337/ticker/320
Height: 5'7
"Unless You Puke, Faint, or Die.....Keep Going!" Boost Challenge Week 1 1. Jumping Jacks {2sets of 25} Thursday 2,6,7
Last edited by Institches21; 01-10-2010 at 10:25 PM .
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Blue Team "Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
I will list a series of numbered exercises and each day between now and Thursday you can post the day and beside it the corresponding number to the exercise(s) you completed that day. 
