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Old 01-07-2010, 05:56 AM   #1  
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Default Blue Team "Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

Okay Ladies.. time to kick things up a little bit! I will list a series of numbered exercises and each day between now and Thursday you can post the day and beside it the corresponding number to the exercise(s) you completed that day.

First here is the format for participating posts! Please copy and post into your own post and re-edit each day.

"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1


1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -
Friday -
Saturday -
Sunday -

__________________________________________________

Example :

Thursday - 1/4/6/3
Friday - 5/2/
Saturday - 6/1/3
Sunday - 4

I hope this makes sense! lol
__________________________________________________

Good Luck Ladies!!!!! Lets Go .. UP! UP! UP!!!!! I know you all want this.. Get that picture of the YOU you want to be in the forefront of your mind and keep it there.. and let it power you through!!!
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Old 01-07-2010, 06:23 AM   #2  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday - 1, 2, 3, 5, 6, 7.
Friday - 1, 2, 5.
Saturday - 0.
Sunday - 1, 2, 5, 6.

Last edited by dayoneagain; 01-10-2010 at 12:34 PM.
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Old 01-07-2010, 07:00 AM   #3  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -0
Friday -0
Saturday -1, 4, 5, 6, 7
Sunday - 1, 2, 5, 6, 7

Last edited by Echo; 01-10-2010 at 10:17 AM.
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Old 01-07-2010, 10:29 AM   #4  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Love it! I can do some of these at work too

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday - 5, 7, 6, 4, 1, 2 and a bonus 100 various crunches
Friday -
Saturday -
Sunday - 2, 4, 5, 7

Last edited by Nella; 01-10-2010 at 09:16 PM.
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Old 01-07-2010, 10:45 AM   #5  
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1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -1,2,3,4,5,6,7
Friday -
Saturday -
Sunday -

Last edited by dream710; 01-07-2010 at 10:36 PM.
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Old 01-07-2010, 10:57 AM   #6  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. ✔Jumping Jacks (2 sets of 25)
2. ✔Squats (2 sets of 25)
3. ✔Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. ✔Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. ✔Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

I'm going to die!

Thursday -5
Friday -1, 6
Saturday -2, 3, 6
Sunday -

Last edited by retiredone; 01-09-2010 at 10:59 PM.
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Old 01-07-2010, 11:17 AM   #7  
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1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -
Friday -
Saturday -
Sunday -

Last edited by babygrant; 01-07-2010 at 11:18 AM.
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Old 01-07-2010, 11:25 AM   #8  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday - 1, 4, 5, 6, 7
Friday - 1, 4, 5, 6, 7
Saturday - 2, 3, 4
Sunday -

Last edited by Gracie789; 01-09-2010 at 05:53 PM.
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Old 01-07-2010, 12:25 PM   #9  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -3,5
Friday -
Saturday -
Sunday -

Last edited by bbybear712; 01-08-2010 at 07:44 AM.
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Old 01-07-2010, 01:14 PM   #10  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -2,3,4
Friday - 2,4
Saturday -2,3,4,7
Sunday - 2,3

Last edited by Catsgetnhealthy; 01-10-2010 at 06:41 PM.
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Old 01-07-2010, 08:41 PM   #11  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -1,2,3,4
Friday -
Saturday -1,2,3,4,5,6,7 (to make up for last night!)
Sunday -1,2,3,4,5,6,7

Last edited by mageorge; 01-10-2010 at 08:45 PM.
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Old 01-07-2010, 10:26 PM   #12  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

Woohoo!!! Fun!!!

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -1,2,6,7
Friday -
Saturday -
Sunday -
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Old 01-07-2010, 11:04 PM   #13  
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"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1

1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)

Thursday -1,2,3,4,5,6,7 WOW..... Hung in there!!
Friday -
Saturday -
Sunday -
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Old 01-08-2010, 01:35 AM   #14  
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"Unless You Puke, Faint, or Die.....Keep Going!" Boost Challenge Week 1

1. Jumping Jacks {2sets of 25}
2. Squats {2sets of 25}
3. Alternating Lunges {2sets of 25}
4. Bicycle Crunches {2sets of 25}
5. Hopping on One Foot...CORE ENGAGED {2sets of 25 on each side}
6. Jump Rope..No Rope Required {2sets of 25}
7. Box it Out!! {2sets if 30seconds}


Thursday 2,6,7
Friday 1,2,3,4,5,6,7
Saturday 1,2,6,7
Sunday 1,2,3,4,5,6,7

Last edited by Institches21; 01-10-2010 at 10:25 PM.
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