01-07-2010, 05:56 AM
|
#1
|
|
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
|
Blue Team "Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Okay Ladies.. time to kick things up a little bit!  I will list a series of numbered exercises and each day between now and Thursday you can post the day and beside it the corresponding number to the exercise(s) you completed that day.
First here is the format for participating posts! Please copy and post into your own post and re-edit each day. 
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -
Friday -
Saturday -
Sunday -
__________________________________________________
Example :
Thursday - 1/4/6/3
Friday - 5/2/
Saturday - 6/1/3
Sunday - 4
I hope this makes sense! lol
__________________________________________________
Good Luck Ladies!!!!! Lets Go .. UP! UP! UP!!!!! I know you all want this.. Get that picture of the YOU you want to be in the forefront of your mind and keep it there.. and let it power you through!!! 
|
|
|
|
01-07-2010, 06:23 AM
|
#2
|
|
Making Progress!
Join Date: Dec 2009
Posts: 415
S/C/G: 210/ticker/165
Height: 5'10"
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday - 1, 2, 3, 5, 6, 7.
Friday - 1, 2, 5.
Saturday - 0. 
Sunday - 1, 2, 5, 6.
Last edited by dayoneagain; 01-10-2010 at 12:34 PM.
|
|
|
|
|
01-07-2010, 07:00 AM
|
#3
|
|
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -0
Friday -0
Saturday -1, 4, 5, 6, 7
Sunday - 1, 2, 5, 6, 7
Last edited by Echo; 01-10-2010 at 10:17 AM.
|
|
|
|
|
01-07-2010, 10:29 AM
|
#4
|
|
Go Blue Team!
Join Date: Aug 2009
Posts: 540
S/C/G: 197.6/195.8/140
Height: 5'2"
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Love it! I can do some of these at work too
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday - 5, 7, 6, 4, 1, 2 and a bonus 100 various crunches
Friday -
Saturday -
Sunday - 2, 4, 5, 7
Last edited by Nella; 01-10-2010 at 09:16 PM.
|
|
|
|
|
01-07-2010, 10:45 AM
|
#5
|
|
Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
|
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -1,2,3,4,5,6,7
Friday -
Saturday -
Sunday -
Last edited by dream710; 01-07-2010 at 10:36 PM.
|
|
|
|
|
01-07-2010, 10:57 AM
|
#6
|
|
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. ✔Jumping Jacks (2 sets of 25)
2. ✔Squats (2 sets of 25)
3. ✔Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. ✔Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. ✔Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
I'm going to die!
Thursday -5
Friday -1, 6
Saturday -2, 3, 6
Sunday -
Last edited by retiredone; 01-09-2010 at 10:59 PM.
|
|
|
|
|
01-07-2010, 11:17 AM
|
#7
|
|
Senior Member
Join Date: Mar 2004
Location: bc, canada
Posts: 1,105
S/C/G: 230.8/see ticker/160
Height: 5'8
|
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -
Friday -
Saturday -
Sunday -
Last edited by babygrant; 01-07-2010 at 11:18 AM.
|
|
|
|
|
01-07-2010, 11:25 AM
|
#8
|
|
Losing weight since 2009
Join Date: Nov 2009
Location: Southern Illinois
Posts: 482
S/C/G: 310/138/132
Height: 5'7
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday - 1, 4, 5, 6, 7
Friday - 1, 4, 5, 6, 7
Saturday - 2, 3, 4
Sunday -
Last edited by Gracie789; 01-09-2010 at 05:53 PM.
|
|
|
|
|
01-07-2010, 12:25 PM
|
#9
|
|
Lionel's Beautiful
Join Date: Nov 2006
Location: Albany ny
Posts: 91
Height: 5'3
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -3,5
Friday -
Saturday -
Sunday -
Last edited by bbybear712; 01-08-2010 at 07:44 AM.
|
|
|
|
|
01-07-2010, 01:14 PM
|
#10
|
|
I believe in myself
Join Date: Dec 2005
Location: Michigan
Posts: 903
S/C/G: 257/200/160
Height: 5'8
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -2,3,4
Friday - 2,4
Saturday -2,3,4,7
Sunday - 2,3
Last edited by Catsgetnhealthy; 01-10-2010 at 06:41 PM.
|
|
|
|
|
01-07-2010, 08:41 PM
|
#11
|
|
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -1,2,3,4 
Friday -
Saturday -1,2,3,4,5,6,7 (to make up for last night!)
Sunday -1,2,3,4,5,6,7
Last edited by mageorge; 01-10-2010 at 08:45 PM.
|
|
|
|
|
01-07-2010, 10:26 PM
|
#12
|
|
Proud Bluezer 2011!!!
Join Date: Jan 2005
Location: Houston, Texas
Posts: 957
S/C/G: 277/170s/155
Height: 5'4"
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
Woohoo!!! Fun!!! 
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -1,2,6,7
Friday -
Saturday -
Sunday -
|
|
|
|
|
01-07-2010, 11:04 PM
|
#13
|
|
Senior Member
Join Date: Jul 2005
Location: Tennessee
Posts: 125
|
"Unless You Puke, Faint or Die... Keep Going!" Boost Challenge Week 1
1. Jumping Jacks (2 sets of 25)
2. Squats (2 sets of 25)
3. Alternating Lunges (2 sets of 25)
4. Bicycle Crunches (2 sets of 25)
5. Hopping on one foot CORE ENGAGED (2 sets of 25 each side)
6. Jump Rope - no rope actually required.. (2 sets of 25)
7. Box it out!!! (2 sets of 30 seconds)
Thursday -1,2,3,4,5,6,7 WOW..... Hung in there!!
Friday -
Saturday -
Sunday -
|
|
|
|
|
01-08-2010, 01:35 AM
|
#14
|
|
Senior Member
Join Date: Mar 2008
Location: PA
Posts: 674
S/C/G: 337/ticker/320
Height: 5'7
|
"Unless You Puke, Faint, or Die.....Keep Going!" Boost Challenge Week 1
1. Jumping Jacks {2sets of 25}
2. Squats {2sets of 25}
3. Alternating Lunges {2sets of 25}
4. Bicycle Crunches {2sets of 25}
5. Hopping on One Foot...CORE ENGAGED {2sets of 25 on each side}
6. Jump Rope..No Rope Required {2sets of 25}
7. Box it Out!! {2sets if 30seconds}
Thursday 2,6,7
Friday 1,2,3,4,5,6,7
Saturday 1,2,6,7
Sunday 1,2,3,4,5,6,7
Last edited by Institches21; 01-10-2010 at 10:25 PM.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:27 PM.
|
