[Mercy03]

So, who is going to start one?

[Diva]

Today, I will be doing all of this and I DARE you all to do it as well!

Crunches with Ball 2 sets of- 12-15
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Dumbbell Chest Flys on Ball 2 12-15
Dumbbell Hammer Curls 2 12-15
Dumbbell Lateral Raises 2 12-15
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15
Seated Pec Deck Machine 2 12-15
Squats 2 12-1
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training

PLUS...30 minutes of cardio of your choise, more stretching!

[Mercy03]

Crunches with Ball 2 sets of- 12-15
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Dumbbell Chest Flys on Ball 2 12-15
Dumbbell Hammer Curls 2 12-15
Dumbbell Lateral Raises 2 12-15
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15
Seated Pec Deck Machine 2 12-15
Squats 2 12-1
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training

PLUS...30 minutes of cardio of your choise, more stretching! I walked 2.25 in 25min, burned 220 calories


I'll modify some exercises, don't have a "ball", and not sure about the dumbell raises but,BRING IT ON!

[Nella]

I modified some b/c no ball.

Crunches with Ball 2 sets of- 12-15 Done!
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15 Done (Plank twists!)
Alternating Dumbbell Biceps Curls 2 12-15 Done
Dumbbell Chest Flys on Ball 2 12-15 Done
Dumbbell Hammer Curls 2 12-15 Done
Dumbbell Lateral Raises 2 12-15 Done
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15 Done
Seated Pec Deck Machine 2 12-15
Squats 2 12-1 Done
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training Done

- No cardio in, it was a busy day yesterday running around to Dr. Appts. I did the weights while watchign TV