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Old 11-09-2009, 08:27 AM   #1  
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Location: The Natural State
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Default RED TEAM Week 9 Exercise Challenge - POP
Let's do a POP challenge this week. Post your plan for each day, then come back and tell us how you did. Of course we want to shoot for 7 POP days, but in the interest of moderation, 5 POP days will be considered beating the challenge.

POP is not just exercise. It includes your eating goals as well, or anything else you want to add, like water intake or getting your vitamins.

BURN IT!!!
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Old 11-09-2009, 08:29 AM   #2  
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Monday ~POP~
Net Calories - 1100 - 692
Habit - vitamins

Tuesday ~POP~
Net Calories - 1100 - 998
Habit - vitamins

Wednesday ~POP~
Net Calories - 1100 - 1006
Habit - vitamins

Thursday ~POP~
Net Calories - 1100 - 1013
Habit - vitamins

Friday ~POP~
Net Calories - 1100 - 1055
Habit - vitamins

Saturday ~POP~
Net Calories - 750 - 653
Habit - vitamins

Sunday ~POP~
Net Calories - 750 - 480
Habit - vitamins
Last edited by MonteCristo; 11-15-2009 at 06:01 PM.
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Old 11-09-2009, 09:52 AM   #3  
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Location: Fort Hood, TX
Posts: 589

S/C/G: Year 2010: 149.8/145/130

Height: 5'6"
Default
Monday (147 minutes total; 1417 calories burned). Wii Fit Plus (105 minutes, included some yoga); Ab Circle Pro (3 minutes - 1 set of Abs; 3 minutes - 1 set of Legs/Butt); walked to school then home, pushing Alex in stroller (36 minutes, appx 1.15 miles).
Exercise - 90 minutes DONE
Diet - 1700 calories DONE - ate 1446 cal
Habit - take 1 multivitamin and 3 flaxseed oil supplements DONE; drink at least 80 oz water DONE

Tuesday (27 minutes total; 290 calories burned). Walked to school and back home, pushing Alex in stroller (1.1 miles, 27 minutes);
Exercise - 90 minutes
Diet - 1700 calories
Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water

Wednesday
Exercise - 90 minutes
Diet - 1700 calories DONE
Habit - take 1 multivitamin DONE and 3 flaxseed oil supplements TOOK 1; drink at least 80 oz water DONE

Thursday
Exercise - 90 minutes
Diet - 1700 calories
Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water

Friday
Exercise - 90 minutes
Diet - 1700 calories
Habit - take multivitamin and flaxseed oil supplements; drink at least 80 oz water

Saturday
Exercise - 60 minutes
Diet - 1700 calories
Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water

Sunday
Exercise - 30 minutes
Diet - 1400 calories
Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water


Complete Days: 1 / 7
Last edited by ArmyWife02; 11-12-2009 at 10:09 AM.
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Old 11-09-2009, 11:09 AM   #4  
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Posts: 2,134

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Monday
Exercise - 45 min ST'ing, 30 DS - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met

Tuesday
Exercise - 45 min run - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met

Wednesday
Exercise - 30 min run - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met

Thursday
Exercise - 35 min run, 45 min ST'ing, 30 DS - Met
Diet - 1300-1400 calories - went over by 27
Habit - vitamin and 80 oz water - Met


Friday
Exercise - Rest Day - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met


Saturday
Exercise - 45 min run - Met
Diet - 1300-1400 calories - Met
Habit - vitamin and 80 oz water - Met


Sunday
Exercise - 55 min run - Met
Diet - 1300-1400 calories - Exceeded!
Habit - vitamin and 80 oz water Met
Last edited by Ms Perception; 11-16-2009 at 02:54 PM.
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Old 11-09-2009, 04:00 PM   #5  
GO RED TEAM!!!!!!!
 
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Posts: 563

Height: 5"8
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Monday ~POP~
Exercise - none
Diet - 1412 calories
Habit - vitamins

Tuesday ~POP~
Exercise - none
Diet - 1572 calories
Habit - vitamins

Wednesday
Exercise - none
Diet - 822 calories
Habit - vitamins

Thursday
Exercise - none
Diet - 1102 calories
Habit - vitamins

Friday
Exercise - none
Diet - 822 calories
Habit - vitamins

Saturday
Exercise - none
Diet - 1102 calories
Habit - vitamins

Sunday
Exercise - none
Diet - 822 calories
Habit - vitamins
Last edited by IgetfitNStrongforme; 11-10-2009 at 10:11 PM.
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Old 11-09-2009, 05:32 PM   #6  
Here we go again...
 
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Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in
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Monday
Exercise - 60 minutes
Diet - 1700 calories
Habit - pushups, calisthenics

Tuesday
Exercise - 60 minutes
Diet - 1700 calories

Wednesday
Exercise - 60 minutes
Diet - 1700 calories
Habit - pushups, calisthenics

Thursday
Exercise - 60 minutes
Diet - 1700 calories

Friday
Exercise - 60 minutes
Diet - 1700 calories
Habit - pushups, calisthenics

Saturday
Exercise - 60 minutes
Diet - 1700 calories

Sunday
Exercise - 60 minutes
Diet - 1700 calories
Habit - pushups, calisthenics
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Old 11-09-2009, 07:19 PM   #7  
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Location: Edmonton, Alberta Canada
Posts: 649

S/C/G: 230/230/140

Height: 5'3
Default

Monday
Exercise - none
Diet - 1800 calories
Habit - dandelion tea, water

Tuesday
Exercise - 60 minutes, No More Trouble Zones -Jillian Michaels
Diet - 1500 calories
Habit - dandelion tea, water

Wednesday
Exercise - 60 minutes, Boost Your Metabolism -Jillian Michaels
Diet - 1200 calories
Habit - dandelion tea, water

Thursday
Exercise - 60 minutes, No More Trouble Zones -Jillian Michaels
Diet - 1800 calories
Habit - dandelion tea, water

Friday
Exercise - 60 minutes, Boost Your Metabolism -Jillian Michaels
Diet - 1500 calories
Habit - dandelion tea, water

Saturday
Exercise - none
Diet - 1330 calories
Habit - dandelion tea, water

Sunday
Exercise - 60 minutes, No More Trouble Zones -Jillian Michaels
Diet - 1500 calories
Habit - dandelion tea, water
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Old 11-09-2009, 07:24 PM   #8  
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Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8
Default
Monday
Exercise - 80 minutes Met
Diet - 32-36 points slightly over
Habit - vitamins Met

Tuesday ~POP~
Exercise - 80 minutes Met
Diet - 32 points Met
Habit - vitamins Met

Wednesday
Exercise - 80 minutes Met
Diet - 32-34 points Over
Habit - vitamins Met

Thursday
Exercise - 0 minutes Met
Diet - 32 points over
Habit - vitamins Met

Friday
Exercise - 60 minutes missed
Diet - 32 points over, but resisted the very very strong urge to eat an enire pizza by myself
Habit - vitamins Met

Saturday
Exercise - walk stone mountain Met
Diet - 32-40 points
Habit - vitamins

Sunday
Exercise - 0 minutes
Diet - 32 points
Habit - vitamins
Last edited by Aclai4067; 11-14-2009 at 05:06 PM.
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Old 11-09-2009, 11:09 PM   #9  
Started again Aug 21, 09
 
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Location: TX
Posts: 170

S/C/G: 237/204/165

Height: 5'9"
Default
Monday
Exercise - 50 minutes - WATP video - Yes!
Diet - 27-32 points - Yes!
Habit - gum, not empty snacks - Needs work.

Tuesday
Exercise - 30 minutes - Jillian Michaels video - Yes! plus bonus 10 mins fitness hooping - crazy!
Diet - 27-32 points - Yes!
Habit - gum, not empty snacks - Yes!

Wednesday
Exercise - 50 minutes - WATP video Yes! plus bonus 10 mins fitness hooping - crazy!
Diet - 27-32 points - Yes!
Habit - gum, not empty snacks - Yes!

Thursday
Exercise - 0 minutes - Yes! hehehehe
Diet - 27-35 points (meeting night, need a few more!) - Yes! Didn't need the extras after all.
Habit - gum, not empty snacks - Yes!

Friday
Exercise - 30 minutes - Jillian Michaels video - Yes!
Diet - 27-32 points - Yes!
Habit - gum, not empty snacks - Yes!

Saturday
Exercise - 75 minutes power walking outside - Yes!
Diet - 27-32 points - Slightly over, but will be within my weekly pts.
Habit - gum, not empty snacks - Yes!

Sunday
Exercise - 60 minutes power walking outside - Yes!
Diet - 27-32 points - Yes!
Habit - gum, not empty snacks - Yes!

Wahoo, was a great week!

Totals for week
Exercise - 315 mins done / 295 mins planned POP!
Diet - 231 pts used / 224 pts planned, but only used 7 of the 24 activity points earned! - POP!
Habit - 6 days of 7 - POP!

Lbs lost: 1 - wahoo!!!
Last edited by tinabinab; 11-16-2009 at 10:10 AM.
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