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RED TEAM Week 9 Exercise Challenge - POP
Let's do a POP challenge this week. Post your plan for each day, then come back and tell us how you did. Of course we want to shoot for 7 POP days, but in the interest of moderation, 5 POP days will be considered beating the challenge.
POP is not just exercise. It includes your eating goals as well, or anything else you want to add, like water intake or getting your vitamins. BURN IT!!! |
Monday ~POP~
Net Calories - 1100 - 692 Habit - vitamins Tuesday ~POP~ Net Calories - 1100 - 998 Habit - vitamins Wednesday ~POP~ Net Calories - 1100 - 1006 Habit - vitamins Thursday ~POP~ Net Calories - 1100 - 1013 Habit - vitamins Friday ~POP~ Net Calories - 1100 - 1055 Habit - vitamins Saturday ~POP~ Net Calories - 750 - 653 Habit - vitamins Sunday ~POP~ Net Calories - 750 - 480 Habit - vitamins |
Monday (147 minutes total; 1417 calories burned). Wii Fit Plus (105 minutes, included some yoga); Ab Circle Pro (3 minutes - 1 set of Abs; 3 minutes - 1 set of Legs/Butt); walked to school then home, pushing Alex in stroller (36 minutes, appx 1.15 miles).
Exercise - 90 minutes DONE Diet - 1700 calories DONE - ate 1446 cal Habit - take 1 multivitamin and 3 flaxseed oil supplements DONE; drink at least 80 oz water DONE Tuesday (27 minutes total; 290 calories burned). Walked to school and back home, pushing Alex in stroller (1.1 miles, 27 minutes); Exercise - 90 minutes Diet - 1700 calories Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water Wednesday Exercise - 90 minutes Diet - 1700 calories DONE Habit - take 1 multivitamin DONE and 3 flaxseed oil supplements TOOK 1; drink at least 80 oz water DONE Thursday Exercise - 90 minutes Diet - 1700 calories Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water Friday Exercise - 90 minutes Diet - 1700 calories Habit - take multivitamin and flaxseed oil supplements; drink at least 80 oz water Saturday Exercise - 60 minutes Diet - 1700 calories Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water Sunday Exercise - 30 minutes Diet - 1400 calories Habit - take 1 multivitamin and 3 flaxseed oil supplements; drink at least 80 oz water Complete Days: 1 / 7 |
Monday
Exercise - 45 min ST'ing, 30 DS - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Tuesday Exercise - 45 min run - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Wednesday Exercise - 30 min run - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Thursday Exercise - 35 min run, 45 min ST'ing, 30 DS - Met Diet - 1300-1400 calories - went over by 27 Habit - vitamin and 80 oz water - Met Friday Exercise - Rest Day - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Saturday Exercise - 45 min run - Met Diet - 1300-1400 calories - Met Habit - vitamin and 80 oz water - Met Sunday Exercise - 55 min run - Met Diet - 1300-1400 calories - Exceeded! :( Habit - vitamin and 80 oz water Met |
Monday ~POP~
Exercise - none Diet - 1412 calories Habit - vitamins Tuesday ~POP~ Exercise - none Diet - 1572 calories Habit - vitamins Wednesday Exercise - none Diet - 822 calories Habit - vitamins Thursday Exercise - none Diet - 1102 calories Habit - vitamins Friday Exercise - none Diet - 822 calories Habit - vitamins Saturday Exercise - none Diet - 1102 calories Habit - vitamins Sunday Exercise - none Diet - 822 calories Habit - vitamins |
Monday
Exercise - 60 minutes Diet - 1700 calories Habit - pushups, calisthenics Tuesday Exercise - 60 minutes Diet - 1700 calories Wednesday Exercise - 60 minutes Diet - 1700 calories Habit - pushups, calisthenics Thursday Exercise - 60 minutes Diet - 1700 calories Friday Exercise - 60 minutes Diet - 1700 calories Habit - pushups, calisthenics Saturday Exercise - 60 minutes Diet - 1700 calories Sunday Exercise - 60 minutes Diet - 1700 calories Habit - pushups, calisthenics |
Monday Exercise - none Diet - 1800 calories Habit - dandelion tea, water Tuesday Exercise - 60 minutes, No More Trouble Zones -Jillian Michaels Diet - 1500 calories Habit - dandelion tea, water Wednesday Exercise - 60 minutes, Boost Your Metabolism -Jillian Michaels Diet - 1200 calories Habit - dandelion tea, water Thursday Exercise - 60 minutes, No More Trouble Zones -Jillian Michaels Diet - 1800 calories Habit - dandelion tea, water Friday Exercise - 60 minutes, Boost Your Metabolism -Jillian Michaels Diet - 1500 calories Habit - dandelion tea, water Saturday Exercise - none Diet - 1330 calories Habit - dandelion tea, water Sunday Exercise - 60 minutes, No More Trouble Zones -Jillian Michaels Diet - 1500 calories Habit - dandelion tea, water |
Monday
Exercise - 80 minutes Met Diet - 32-36 points slightly over Habit - vitamins Met Tuesday ~POP~ Exercise - 80 minutes Met Diet - 32 points Met Habit - vitamins Met Wednesday Exercise - 80 minutes Met Diet - 32-34 points Over Habit - vitamins Met Thursday Exercise - 0 minutes Met Diet - 32 points over Habit - vitamins Met Friday Exercise - 60 minutes missed Diet - 32 points over, but resisted the very very strong urge to eat an enire pizza by myself Habit - vitamins Met Saturday Exercise - walk stone mountain Met Diet - 32-40 points Habit - vitamins Sunday Exercise - 0 minutes Diet - 32 points Habit - vitamins |
Monday
Exercise - 50 minutes - WATP video - Yes! Diet - 27-32 points - Yes! Habit - gum, not empty snacks - Needs work. :) Tuesday Exercise - 30 minutes - Jillian Michaels video - Yes! plus bonus 10 mins fitness hooping - crazy! Diet - 27-32 points - Yes! Habit - gum, not empty snacks - Yes! Wednesday Exercise - 50 minutes - WATP video Yes! plus bonus 10 mins fitness hooping - crazy! Diet - 27-32 points - Yes! Habit - gum, not empty snacks - Yes! Thursday Exercise - 0 minutes - Yes! hehehehe Diet - 27-35 points (meeting night, need a few more!) :) - Yes! Didn't need the extras after all. Habit - gum, not empty snacks - Yes! Friday Exercise - 30 minutes - Jillian Michaels video - Yes! Diet - 27-32 points - Yes! Habit - gum, not empty snacks - Yes! Saturday Exercise - 75 minutes power walking outside - Yes! Diet - 27-32 points - Slightly over, but will be within my weekly pts. Habit - gum, not empty snacks - Yes! Sunday Exercise - 60 minutes power walking outside - Yes! Diet - 27-32 points - Yes! Habit - gum, not empty snacks - Yes! Wahoo, was a great week! Totals for week Exercise - 315 mins done / 295 mins planned POP! Diet - 231 pts used / 224 pts planned, but only used 7 of the 24 activity points earned! - POP! Habit - 6 days of 7 - POP! Lbs lost: 1 - wahoo!!! |
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