awwww Thanks Mercy!! i really love it, its such a motiation for me, to see how many calories i burn and i find myself saying, okay just a little bit longer, until i hit X number of calories.
i really missed you guys too! whilst the forum was down, i kept checking it the other day.
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Originally Posted by Diva
OMG! The site is back up! I miss you all!!!! Mercy & I made a Sparkpeople group where we can connect to each other when it's hard to get in here. Everyone is welcome!
3FC Club-House
thanks for inviting me! its great!! thanks for creating it, love the name of it!!
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Originally Posted by retiredone
Hello everyone. I'm so glad the site is up and running again. I needed to post my 2 pound loss and couldn't do it and I felt like someone had pulled the rug out from under me. Hahaha. You know what it's like. You tell your DH or family members and they say, "Oh, great." and walk away as if to say anyone could do that. But when I post it on 3FC I know everyone knows it's an accomplishment of epic proportions. It's great to have a community of support.
EXACTLY!! i feel exactly the same way! out in the real world , no one really gets it. thats why i love this place, cause every single pound is celebrated!!
awesome congratulations on your 2lb loss, thats BRILLIANT!!
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Yesterday when I was out for my walk I saw a house fire.
oh thats terrible about the house fire. thank God no one was hurt though. but how awful to lose the house. so sad

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Echo, sounds like you have gotten an extra portion of energy. I got tired just reading your post.
hehe thanks Isabella!! lol you're so funny
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Originally Posted by Bigmid
Hi everyone,
Just a quick check in I did my weigh in this morning and OMG I was up 6.2lbs from Thursday. I have no idea what happened
yeh its water retention. i dont think you can physically gain that many pounds in a week. you'd have to have consumed an EXTRA 3000 calories of food each day. probably a combination of water retention and food weight that hasnt passed out of your body. jillian micaels talks about just eating a pickle can cause you to gain 1-2lb in water weight..