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#16

Echo , 10-27-2009 08:17 PM

Quote:
Originally Posted by Mercy03
I have completed that step thingy with weights echo
well done Mercy!!! gold star for you !

Quote:
Originally Posted by Mercy03
I am going to do you dare tomorrow, but I am going to search one for you and echo now
LOL!! uh oh! hehe

oh you are evil Mercy!! @reverse curls!! lol

yeh we got another recruit!!! awesome Nella!!! join the club!!

way to go Nella!! gold star for ya
lol supermans, love it!!

gonna do all 3 dares tommorow. i'm heating the sack now. i am beat

it was fun girls! looking forward to tommorow's challenges.
#17

Mercy03 , 10-27-2009 08:55 PM

Quote:
Originally Posted by Nella
Done!!! Finallly got to these challenges!

Ok, here's the next one - Supermans!

Lay on you tummy, with your arms stretched out in front of you, then lift your arms and legs several inches off the ground, then back down. 2 sets of 15!
Good on you Nella! Glad that you have joined us in our daily insanity

Will do your dare tomorrow, had a busy day today

p.s. I love Superman!!!!!!!!!!!!
#18

Mercy03 , 10-27-2009 08:56 PM

Quote:
Originally Posted by Echo
well done Mercy!!! gold star for you !

LOL!! uh oh! hehe

oh you are evil Mercy!! @reverse curls!! lol

yeh we got another recruit!!! awesome Nella!!! join the club!!

way to go Nella!! gold star for ya
lol supermans, love it!!

gonna do all 3 dares tommorow. i'm heating the sack now. i am beat

it was fun girls! looking forward to tommorow's challenges.
It was fun today, have a good night all.
#19

retiredone , 10-28-2009 07:25 PM

Quote:
Originally Posted by Echo

next challenge:

Step up for 10 minutes, holding hand weights (3-6lbs). (which will burn approx 100 calories)
Done!

Quote:
Originally Posted by Mercy03

Next dare arm or biceps curl 12 reps 3x

http://www.abc-of-fitness.com/traini...iceps-curl.asp\

and this http://www.abc-of-fitness.com/info/reverse-curl.asp

12 reps x3
Done!

Quote:
Originally Posted by Nella
Done!!! Finallly got to these challenges!

Ok, here's the next one - Supermans!

Lay on you tummy, with your arms stretched out in front of you, then lift your arms and legs several inches off the ground, then back down. 2 sets of 15!
Done!

Now, I'm tired.
Next dare: Do 3 sets of 12 reps of the "Triceps Kickbacks." See how to do them here: http://www.fitness.com/exercises/107...hp?animation=1
#20

Mercy03 , 10-28-2009 07:54 PM

I just got home from work, I am going to have dinner, then I will meet your challenges
#21

Mercy03 , 10-28-2009 08:27 PM

Quote:
Originally Posted by Nella View Post
Done!!! Finallly got to these challenges!

Ok, here's the next one - Supermans!

Lay on you tummy, with your arms stretched out in front of you, then lift your arms and legs several inches off the ground, then back down. 2 sets of 15!
Nella, I have met your challenge

Quote:
Next dare: Do 3 sets of 12 reps of the "Triceps Kickbacks." See how to do them here: http://www.fitness.com/exercises/107...hp?animation=1
__________________
Retire, I have met your challenge
#22

Mercy03 , 10-28-2009 08:49 PM

Next Dare!

http://www.fitness.com/exercises/5/d...mmer_curls.php

3 sets of 12 reps.

Another great site, thank you Retire!
#23

Echo , 10-28-2009 10:08 PM

wow you girls are rocking it! sorry I was MIA today! i will do the dares and challenges on friday

i have the day off tommorow treating myself hehe. i finalised my thesis today. my examiners emailed me telling me my corrections are fine and all is excellent and i can now finally submit it. so just emailed it to my brother to get it printed.

so taking the day off tommorow and treating myself to a cinema trip and then meeting a friend for dinner.

but i will come back on friday and do all the dares!!
#24

Nella , 10-28-2009 10:49 PM

Quote:
Originally Posted by Mercy03
Next Dare!

http://www.fitness.com/exercises/5/d...mmer_curls.php

3 sets of 12 reps.
Done!!

Here's the next one: Alternating front lunges with shoulder raises (arms to side, then raid up like a bird as you lunge down). 10 reps on one leg, then do 10 on other leg.

I did these after the hammer curls. Used 3 lb. weights.
#25

Mercy03 , 10-29-2009 05:54 PM

Quote:
Here's the next one: Alternating front lunges with shoulder raises (arms to side, then raid up like a bird as you lunge down). 10 reps on one leg, then do 10 on other leg.

I did these after the hammer curls. Used 3 lb. weights.
__________________
I have completed your dare Nella.

Next dare 50 of full crunches!

http://www.abc-of-fitness.com/info/full-crunch.asp
__________________
#26

retiredone , 10-30-2009 11:43 AM

Just wait until I have time to do these. I was shopping and tired yesterday and today I'm almost too busy to be here. Hahahaha.
#27

Echo , 11-01-2009 03:06 PM

Quote:
Originally Posted by Mercy03
I have completed your dare Nella.

Next dare 50 of full crunches!

http://www.abc-of-fitness.com/info/full-crunch.asp
__________________
I did it!! i did your challenge of 50 crunches, my abs were about to explode lol but i did it. haha

okay next dare.

quick warm up:

do 2 minutes of jogging on the spot

then get prepared to burn!

With your feet pointing forwards, stand up tall and come up on your tip toes and hold for 1 second, then bring your heel down.then up again on your tip toes and hold for 1 second. repeat for a total of 10 reps. then without taking a break, continue this for 2 more sets of 10 reps.

>> so in total thats 3 sets of 10 reps.

its a very small movement, but get ready for your calves to BURN! they will be on FIRE infact your thighs might burn too!
#28

Mercy03 , 11-01-2009 06:10 PM

I have met your dare Echo, easy enough

Glad to see that you are back Missed you, hope you are doing well, and of course congratulations on your graduate work!

I'm going to look for a challenge for you
#29

Mercy03 , 11-01-2009 06:12 PM

Next challenge!

3 sets of 10 reps, have fun!

http://www.abc-of-fitness.com/traini...eral-raise.asp
#30

Nella , 11-01-2009 06:29 PM

Did the last 3 challenges!

here's the next! http://www.abc-of-fitness.com/traini...-leg-lifts.asp

2 sets of 10 on each leg