For those that have never done a C25K (you know what's coming):
I dare you to do week 1 of C25K programe, which goes like this :
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. (you will be in essence doing the jogging for 60 and walking for 90 seconds 8 times)
For those that are already on the C25K programe, I dare you to sprint as fast as you can during the LAST 10 seconds of the LAST interval. In essence i want you to imagine that Jillian is right next to you shouting: 10 9 8 7 6 5 4 3 2 1
Echo, I have met and finished this challenge in the blue underlined script. I almost forgot when I went out this morning but I just happened to check my watch and realized I'd been walking about 5 or 6 minutes and I remembered immediately that I was going to do the challenge today. The last 60 seconds of running was uphill, puff, puff.
Echo, I have met and finished this challenge in the blue underlined script. I almost forgot when I went out this morning but I just happened to check my watch and realized I'd been walking about 5 or 6 minutes and I remembered immediately that I was going to do the challenge today. The last 60 seconds of running was uphill, puff, puff.
way to go Isabella !!! i'm so proud of you !! and awesome on the uphill run aswell!!
Quote:
BE AFRAID, VERY AFRAID, I AM OFF WORK TOMORROW
I LOVE A CHALLENGE
________________
Quote:
then rinse and repeat 3 times
LOL Mercy you crack me up!!!
i love the dares! i hope i can do the dares later on, i have cramps at the moment, sitting here with a hot blanket. now i know why i had a gained, just got TOM today!
counter push ups, is that push up against a table like what Bob was suggesting ? hehe
@ Echo, I am so sorry that you are not felling well today, I was so looking forward into getting beat up a bit
I hope you feel better soon Echo!
p.s. you could leave with us with a challenge you know, unless TOM renders you intellectually and horizontally challenged as well
lol! you're so funny! but would it be fair to set a dare, without me doing a dare myself
but if you wanna get beat up
lets throw in some cardio for some extra burn!
****unofficial dare **** [pending me completeing a dare to qualify]
i dare you to:
fast jog on the spot for 1 minute.
then do steps for 2 minutes - but each time you step up -lift your legs up , so your knee is coming up to your chest. (use a small step stool or use your stairs)
repeat the sequence - 5 times. this will burn just over 100 calories. have fun!
--
i still have cramps so no dares for me.
thanks for the well wishes! gonna go lie down with a hot water bottle and watch one tree hill
lol you dont have to do my dare. cause its an unofficial dare, cause i havent done a dare to gain power to set a dare
lol how many times did i say dare lol
lol!! you go girl!!! just keep thinking Jillian is on your heels, shouting go go go !!!!
let me know how it feels, cause i hope to do my own dare soon
best of luck!
DONE!
I liked it, my knees didn't, but I needed those 100 cal deficit.
I think I am going to do my dare during bl, just the sound of Jillian will motivate me.
Did you hear that she was getting her own show this summer? I am so psyched, I was talking with my sister and we both agreed that we do much better when the show is on in the fall and spring and that we both get a little lazy in the summer so, I will have no excuses now! This forum has also helped a bunch btw, everybody is so welcoming and supportive.
I liked it, my knees didn't, but I needed those 100 cal deficit.
I think I am going to do my dare during bl, just the sound of Jillian will motivate me.
Did you hear that she was getting her own show this summer? I am so psyched, I was talking with my sister and we both agreed that we do much better when the show is on in the fall and spring and that we both get a little lazy in the summer so, I will have no excuses now! This forum has also helped a bunch btw, everybody is so welcoming and supportive.
I LOVE THIS PLACE
AWESOME!!! WELL DONE!!! proud of you girl!!!
yah i just heard about it today too!! so exciting, i love jillian too!! and i totally agree, im much more motivated when i watch BL! and i agree, i love this place, and everyone is great here!!!!
haha totally the sound of jillian is so motivating for me too!
gonna go lie down with a hot water bottle and watch one tree hill 
