[dream710]

Your Name: Exercise and Food Log - Week Two

Exercise Log:

Mon 21st:30DS, 20 addtl jumping jacks, 5 lunges

Tues 22ndff

Weds 23rd: 45 min bowling, 20 min jogging, 10 minutes walking

Thurs 24th: 30DS, 39 squats, stood on one leg 10 minutes

Fri 25thff

Sat 26th: 32 minutes treadmill, 55 minutes pilates, 50 jumping jacks

Sun 27th: 15 min treadmill, 30 DS, 20 minutes pilates

327/300
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Food Log:

Mon 21st: cinnamon toast with light country crock margarine, 1 pc of wedding cake, cobb salad with light ranch dressing, 1/2 of snack bag of fritos, 1 g.beef taco with lettuce, cheese, fat free sc, 1/2 cup trail mix, 1 glass skim milk (REALLY NEED TO GO TO THE STORE)

Tues 22nd: 2 eggs with 1/8 cup cheese; greek yogurt with strawberries, banana, romainie lettuce, 2 oz chicken, 1/8c parmesan cheese, light ranch dressing, 1 fiber bar, 1 handful pretzels, glass skim milk, hamburger gravy over mashed potatoes with corn. 64 oz water

Weds 23rd: fiber one honey clusters with skim milk, fiber bar, veggie chix burger on whole wheat bun, 1 ww string cheese, 1 banana, 1 greek yogurt with strawberries, 2 pcs pizza

Thurs 24th: 2 eggs, 2 slices of whole wheat toast with light country crock butter, fiber bar, healthy choice steak portabello pasta dish, 1 ww cheese, 1 banana, handful peanut m&m's, handful pretzels, 1 cup goulash

Fri 25th:fiber one honey clusters with skim milk, 2 fiber bars, garden salad with ranch,a chicken blt, 5 fries, ham and bean soup, captain crunch with skim milk (gained 5lbs over night!!)


Sat 26th: fiber one honey clusters with skim milk, tuna with 1 tbsp light miracle whip on whole wheat toast, 1 cup applesauce, salad with ground turkey, shredded cheese, black olives, croutons and light ranch dressing

Sun 27th: fiberone hc with sk milk, 1 cup romaine lettuce with g.turkey, shredded cheese, croutons, and light honey mustard dressing, banana, handful of nuts, graham cracker with almond bark (naughty I know) 1 hamburger on whole wheat bun

[Somni]

Exercise and Food Log - Week Two

Exercise Log:

Mon 21st: 0
Tues 22nd: 45 min tai chi, 30 min track
Weds 23rd: 45 min water aerobics
Thurs 24th:
Fri 25th:
Sat 26th:
Sun 27th:

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Food Log:

Mon 21st
Tues 22nd:
Weds 23rd:
Thurs 24th:
Fri 25th:
Sat 26th:
Sun 27th:

[amouse]

Your Name: Exercise and Food Log - Week Two

Exercise Log:

Mon 21st

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th: LAST CHANCE WORKOUT!

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Food Log:

Mon 21st

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th:

[retiredone]

Bump. This thread was getting lost in week one.

[ldkell2]

ldkell2: Exercise and Food Log - Week Two

Exercise Log:

Mon 21st: Yoga Booty Ballet, 45 min

Tues 22nd:Elliptical Machine, 45 min and arm toning circult

Weds 23rd: Body Pump (At the YMCA, I am sore) 1 hour

Thurs 24th: Elliptical Machine, 30 min and ab work

Fri 25th:

Sat 26th:

Sun 27th: LAST CHANCE WORKOUT!