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My goal this week is 150 mins
Mon: 30 min. C25K-W2D1 Tues:30 min. walking Wed: 30 min. C25K-W2D2 Thurs: Fri:30 min. C25K-W2D3 Sat: Sun:30 min. C25K-W3D1 |
My goal this week is 150 minutes, just to get back into it. (My 2nd goal is to increase that amount every week!)
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goal is 250 mins this week.. starting slow as just getting over abscess and getting two teeth yanked wed am lol
Monday - 45 mins walking Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - |
Goal for Week One-210mins
Mon- Weights 10mins Tues-TM Intervals 30mins/stretching Wed-Weights 10mins/stretching Thurs-TM Intervals 30mins/stretching/45mins Weights Fri-TJ/cardio party 40mins/stretching Sat-TJ/total body blast 60mins Sun-60 Medium Intensity Walk/5min stretching 290/210 First Week's Goal Met |
My goal is 60 min for 6 days
Mon - 60 min (30DS Lvl 1 & TJ) Tues - 30 min (30DS Lvl 1) Wed - OFF Thurs - 50 NMTZ Fri Sat Sun |
My goal is 180 min of exercise this week.
Mon~ 0 min Tue~ 0 min Wed~ 60 min Thu~ 60 min Fri~ 60 min Sat~ 20 min Sun~ 200/180 min |
Goal is 225 minutes this week. Having some knee issues atm so I'm being a little conservative, we'll see how this week plays out.
Monday: 45 min water aerobics Tuesday: 45 min tai chi, 30 min brisk walk on track Wednesday: 45 min water aerobics, 30 min aqua yoga/pilates Thursday: rest Friday: 45 min water aerobics Saturday: 45 min walk Sunday: 0 Total: 285 min |
My Goal is for 210 min this week
M-30min walk T-50min walk W-20min walk + stairs T-50 walking F-30 walk S-60 walking S- |
Exercise
I plan to exercise 120 minutes this week. I have 2 little ones and one has a very bad cold. They need that mommy love.
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My goal for this week - 300 mins
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My goal is 210 minutes this week.
Monday - 45 mins brisk walk :cheer3: Tuesday - 45 mins brisk walk :cheer3: Wednesday Thursday Friday Saturday Sunday |
Sorry, I didn't even see this thread before... I'll just use my goal for the exercise challenge here for this one too! It's 420 minutes, 60 minutes a day.
Monday - 199 minutes (Walked for 199 minutes in Shape Ups around Antwerp) Tuesday - 45 minutes (Walked 46 minutes in airports, with luggage, etc) Wednesday - 0 minutes ( took the day off) Thursday - 25 minutes on wii fit Friday - Saturday Sunday |
Hmm...ok, since it's my first day checking back since I first signed up so I apologize for doing this so late in the week!
A goals in minutes? I'm trying to think...never did that before...since it's already Saturday I'll use my curently plus additional scheduled...how about 380 minutes? Monday: 25 min - pilates; 30 min - treadmill Tuesday: 5 min - 2 speedy laps around the church during Bible study break Wednesday: 50 min - treadmill Thursday: 25 min - pilates; 45 min - treadmill Friday: 45 min - treadmill Saturday: 45 min - treadmill; 40 min - more treadmill (wimped out on chair pilates) Sunday: 25 min - mat pilates; 25 min - treadmill; 45 min - chair pilates Total: 395 minutes completed (if I added correctly) |
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