Will be a crazy week for me, so I am committing to 150 minutes for this week.

I'm in for 210 minutes (30 minutes each day).

Monday: 30 minutes completed (C25K W5D1)
Tuesday: 30 minutes completed (walking)
Wednesday: 30 minutes completed (C25K W5D2)
Thursday: 40 minutes completed (walking)
Friday: 30 minutes walking
Saturday: 30 minutes walking
Sunday: 30 minutes walking

WOOOOOOO HOOOOOOO Goal met!! :carrot:

My goal is 270, 45 mins a day.

Monday: 20 min 30DS
Tuesday: 45 min walk; 30 min treadmill
Wednesday: 45 min Turbo Jam
Thursday: No workout
Friday: Power90- 45 min
Saturday:
Sunday:

I am aiming for 447 mins of :exercise: this week.


Mon - Cardio 39 mins, abs 7 mins, weights 67 mins = 113 total
Tues - Cardio 48 mins, floor exercises for my legs 10 mins = 58 total
Wed - Weights for chest & back = 65 mins
Thurs - Cardio 41 mins, abs 6 mins = 47 mins
Fri - None
Sat - Cardio 41 mins, abs 7 mins, weights/plyometrics, (legs), 50 mins= 98 total mins
Sun - Weights - shoulders, biceps, triceps: 64 mins, + Cardio 26 mins = 90 mins

Total mins: 471/447 Exceeded my goal so I am very happy!

My goal is 270, 45 mins a day.

Monday:30 min walking, 30 min stationary bike. Beat my goal!!!!!!!!!!!!!
Tuesday:30 walking, 30 min stationary bike.Beat my goal again!
Wednesday:30 swimming, 35 min stationary bike
Thursday:45 min stationary bike
Friday:35 min stationary bike, does cleaning the kitchen count? 45 min:D
Saturday:0
Sunday:3 miles of walking at Universals island of adventure.

im aiming low this week .. 150... since my wittle girl...... who turned 5 yesterday has pnuemonia ...

M 0 no exercise except the eating and preparing party food muscles... ... baby girls birthday ... OMG shes 5

T 180 MINUTES =120 minutes walking.. 60 minutes swimming .. ok i shoulda set the goal higher.. lmao.. but hey..

W 180 minutes =60 minutes walking ..30 minutes aerobics 90 minute walk

T 140 minutes=50 minutes aquaerobics 90 minutes swimming

F 110 minutes= 50 minutes body jam 60 minutes walking

S 120 minutes= 120 minutes walking

S 170 minutes = 170 minutes walking

RUNNING TOTAL:900 MINUTES

Well, I'm moving this week and have a job interview and I'm swamped at work, but I'm still going to commit to 300 min this week, just to get back into the routine.

M: 70 min (65 run, 5 min pushups)
T:
W:
T:
F:
S:
S:

Total:

I'm in for 250!

Goal 300 minutes


Monday-40 minutes bike ride; 45 minutes bowling
Tuesday-20 minutes pilates
Wednesday-45 minutes bowling
Thursday-20 minutes pilates 20 minutes ab jam
Friday-0
Saturday-30 min 30DS, 45 min WL Yoga
Sunday-60 minutes bowling




325/300

Goal: Was going to be 250, but lets up that to 280 for and extra push

Mon: 30 min c25k, 20 min stair climber
Tues: 50 min elliptical, 20 min stair climber
Wed: 60 min physical assessment (made me max out my differnt muscle groups)
Thur:
Fri:
Sat:
Sun:

Well...since I'm soooo busy this week I will aim for 180mins this week. Hopefully I will do more. (how do I add smilies and stuff to my posts?? or do I need 20 days for that also???)

Monday:0
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total:

What a crappy week...I've achieved nothing and felt down...not a reason I know, but I still have today and tomorrow, although it's not what I wanted. ::sigh:: IDK what's wrong...some stress at work and home, and I've just felt so blaaaaaaaah....I'm very disappointed in myself though for letting it affect me with something I want so bad. :(

Lets see... I'm going for 600mins

Monday: OFF
Tuesday: 170 mins = Treadmill (120) Step(50)
Wednesday: 150 Bike = Bike 2.5hrs
Thursday: 120 Treadmill (Some run some incline)
Friday: 50 easy recovery walk
Saturday: 120 Treadmill (60 run 60 walk)
Sunday: 40 stepping

Total: 650 - Goal met!

My goal is 150 minutes

Mon -0 ( my knees where really bothering me)

Tues-30 min

Weds-45 min

Thurs-0

Fri-45min

Sat-0

Sun-30 min

Total minutes done =150

Goal this week is 220 min.

Monday - 45 min run/walking
Tuesday - 38 min strength training
Wednesday - 45 min walking with run pickups
Thursday - 42 min strength training
Friday - 42 min run/walking

My goal this week is 150 mins

Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun: