No details yet, I just want to ask that we all go ahead and post our goal for this week. In minutes, please. For example I intend to exercise ____ number of minutes this week. The week will be Monday-Sunday.

Keep in mind the following reccomendation if you are just starting an exercise plan:

The American Heart Association (AHA) recommends that all healthy adults ages 18-65 should perform at least 30 minutes of moderate-intensity exercise 5 days a week. (150 minutes)

I plan to exercise 385 minutes this week.

I'm starting with 150 this week. Just getting back into the groove.

Monday 9/14 30 minutes walking, 15 strength training 45/150
Tuesday 9/15 35min walk 80/150
Wednesday 9/16 Dinner with Gramps - 0 min 80/150
Thursday 9/17 30 min walk, 15 strength 110/150
Friday 9/18 4hrs housecleaning = 60 min 170/150 !!!!
Saturday 9/19
Sunday 9/20

Thanks Dixie for the first challenge. I'm excited
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My goal is 420 minutes (~60 minutes a day) of exercise (monday - sunday).

My Exercise minutes clocked in:

Mon - c25k training 50 minutes. bike 11 minutes: >>>>total for today= 61 minutes

Tues- total = 33 minutes.

Weds- = 31 minutes.

Thurs- rest

Fri-rest

Sat- 33 minute c25k - 36 minutes. total = 69 minutes

Sun- p90x yoga X - 1 hour and 32 minutes (92 minutes)

Goal exercise minutes = 420 minutes

Total minutes done = 286

Remaining minutes = 134


did not meet goal. I was 134 minutes away from goal.

My goal for this week is 200 minutes!

Mon -
Tues - 60 mins
Weds -
Thurs - 60 mins
Fri - 35 mins
Sat -
Sun - 60 mins

(Done: 215/200)

I plan to exercise 240 minutes This week. Maybe more but it is TOM week and it tends to kick my butt so...

My Minutes:

Mon -60 minutes DONE!

Tues-40 minutes DONE!

Weds- 0

Thurs- 0

Fri-
60 minutes on the Elliptical. (weightloss program TWICE!)
30 minutes Strength Training. DONE!

Sat- 60 minutes DONE!

Sun- 30 minutes. DONE!

Total minutes done = 280

Exercise goal this week is 360 minutes

Monday - 30 minutes walking, 60 minutes water aerobics (90/360)
Tuesday - 60 minutes walking, 60 minutes water aerobics (210/360)
Wednesday - 60 minutes walking, 60 minutes water aerobics (330/360)
Thursday - 60 minutes walking, 60 minutes water aerobics (450/360)
Friday - 30 minutes walking, 60 minutes water aerobics (540/360)
Saturday - 0 minutes (540/360)
Sunday - 60 minutes (600/360)

I'm planning to workout 350 min this week.


M - 30 min 30DS, 20 min jogging, 8 min walk - 58 min
T - 30 min 30DS, 20 min jogging, 6 min walk - 56 min
W - 30 min 30DS, 20 min jogging, 2 min walk, 20 min swiming - 72 min
T - 70 min walk, 30 min 30DS, 20 min jogging, 2 min walk - 122 min
F - 30 min 30DS, 20 min jogging, 3 min walk - 53 min
S - 40 min walk, 30 min 30DS, 20 min jogging, 5 min walk - 95 min
S - 30 min 30DS, 20 min jogging, 7 min walk - 57 min

Total 513 / 350

I'll ease into this gently. I'm committing to 150 minutes.

I'm planning for 450 minutes this week! (Bikram Yoga + Weight Lifting/Cardio)
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Monday: Weight Lifting - 45 minutes
Tuesday: Bikram Yoga - 90 minutes
Wednesday: Weight Lifting/Treadmill - 60 minutes
Thursday: Bikram Yoga - 90 minutes
Friday: Jog - 45 minutes
Saturday: Walk - 30 minutes, Bikram Yoga - 90 minutes
Sunday:

Total: 450 minutes

Goal for the week: 250 minutes of exercise

Monday: 40 minutes bike

Tuesday: 50 walk, 60 minutes stacking firework, 45 minutes bike (10k)

Wednesday: 58 minute walk

Thursday: 60 minute walk (grocery store, mall, etc. no formal exercise. Must have shopped for about 4 hours so I think that would be equivalent to an hour of brisk walking.)

Friday: All day marathon of work...

Saturday: No exercise

Sunday: 45 minutes bike (12.25k)

Total minutes: 358

Yay for the first challenge!

Goal is 300 for the week.

Mon - None
Tues - 50 minutes (3.5 miles)
Wed - None Surprise In-law visit
Thurs - 70 minutes walking (5 miles) 15 minutes Wii Fit
Fri - 20 minutes ballet DVD, 15 Minutes JM DVD, 60 Minutes Walking (3.5 miles) I had exercise ADD today, lol
Sat - Active, but not "exercise-ish"
Sun - 60 Minutes Walk/jog (4.5 miles)

275/300 complete

150 minutes for me

My goal is going to be ambitious because I exercise once I get into it. So, I am going to workout 630 minutes this week. That's about an hour and a half a day.

Monday: 117
Tuesday: 188
Wednesday: 15
Thursday: 44
Friday: 0
Saturday: 47
Sunday: 0

200 mins!