Total Min. Planned For Week: 150 minutes

Sun- 0 minutes

Mon-

Tues-

Wed-

Thurs-

Fri-

Sat-

I love this challenge since I HATE to exercise this will help motivate me.

Total for the week - 300

Sun - ZERO - out of town

Mon - 31 minutes - rode bike

Tues- 30 minutes - walked the dog

Weds - 35 minutes - walked the dog

Thurs - 30 minutes - walked the dog

Fri - 30 minutes - walked the dog

Sat - 30 minutes walked the dog

I will say that 300 minutes is a real stretch for me but since this is a "challenge" I really need to challenge myself.

DID NOT MEET THE CHALLENGE. SORRY.

Good plan!

Here's my goal:

Total of 120 workout minutes
Monday - 40 minutes running despite my running buddy being out of town!
Wednesday:
Friday:


And Sunday is my FIRST EVER 5K!!!! What a great week for an extra challenge to keep me on track before the big day!

Total Minutes for the week: 550
Sun -- 0
Mon -- 120 minutes (including C25K W1D1)
Tue -- 60 minutes
Wed -- 60 minutes (C25K W1D2)
Thurs -- 90 minutes
Fri -- 120 minutes (completed week 1 C25K)
Sat -- 60 minutes

510/550


I admit defeat. I knew 550 would be a real stretch for me, but really thought I could do it. However, DD kept fussing while I was at the gym so childwatch would come and get me before I could finish. I tried to make up at home, but lets just say life got the best of me. I still got over 500 though which is more than usual for me!

When it comes to exercise I just stick on my trusty pedometre and get moving, one of my favourite ways to burn up calories is to wear my ipod and dance away in the comfort of my living room. It's surprising how you can get a sweat going just doing that. Then again it may depend on the type of music you like. So my exercise plan is going to be 1 hour dancing each day. Walk into town and back each day (around 3 miles). and if I can get a look in a go on the Wii fit. I think that comes to around 3 to 4 hours a day if I do it all. Reality says that I'll do at least one and hopefully 2 each day.

Sunday 30 minutes on Wii sports tennis and boxing.

Monday 2 hours (walked into town walked around town then walked back)

Tuesday 1 hour dancing in front room

Wednesday Walked into town and back 1 and a half hours.

Thursday

Friday

Saturday

Nicki

Total Min. Planned For Week: 300

Sun- 0

Mon- 120

Tues- 0

Wed- 120

Thurs- 60

Fri- 0

Sat- 60

Total Min. Planned For Week: 150

Sun- 0

Mon- 0

Tues- 30 minutes Treadmill

Wed-

Thurs-

Fri-

Sat-

Alrighty then! A challenge I truly need. Since I'm starting from ZERO, any time I pledge will be a challenge for me. Sooooooooo, my goal for this week is 150 minutes. YIKES!! :fr:

Sun - 0

Mon - 35 minutes WATP

Tue - 45 minutes yoga

Wed - 40 minutes Shimmy (belly dancing!)

Thu - 40 minutes WW Cardio/Pilates/Yoga

Fri -

Sat -

Okayyy....


Sun - Wedding (Believe me...one of the biggest burn days ever)

Mon - 0 rest day

Tue -

Wed -

Thu -

Fri -

Sat -

Goal 150 Minutes

Sunday-0

Monday-0

Tuesday-0

Wednesday-30 min Elliptical
30 min WATP 2 mile

Thursday

Friday-45 min Elliptical
20 minutes pushing wheelchair round hospital (long story)

Saturday

Total Min. Planned for Week - 270

Monday - 45 mins (Step Aerobics/Kickboxing)
Tuesday - 45 mins (Core)
Wednesday -
Thursday -
Friday -
Saturday -

I'm going to go with 240 mins. So 4 hours.

Sunday - 51 mins (walking the dogs and run/walk w/o the dogs)

Monday - nothing

Tuesday - nothing

Wednesday - 74 mins (55 mins bike ride - on the road and 2 mt biking trails, 1 mile run, .5 mile walk/run)

Thursday - 29 mins (2.2 mile run)

Friday -

Saturday -

Okay- better late than never as I just found this thread :o

I am aiming for minimum 30 minutes walking/day

Sunday- zero
Monday-95 minutes
Tuesday- zero
Wednesday- 67 minutes
Thursday- 69 minutes
Friday- 51 minutes
Saturday

ignore :)