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Tuesday:
B: cereal w/ milk S: 1 banana L: 1 cup of kimchi, 1/2 cup of chicken breast S: soy hot chocolate D: 1 chicken burger |
Tuesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Wednesday in SK:
B: cereal w/ milk, 1 banana S: orange and rice cake L: turkey and swiss sandwich on omega and grain bread with lettuce and mustard, 1 yogurt, 1 banana S: dr. you fruit and nut bar D: chicken mushroom and white wine dish (275 calories) + side salad |
Tuesday
Actual Breakfast - banana bread & hot chocolate - 366 calories Lunch - taco salad - 365 calories Afternoon Snack - 1/2 slice banana bread - 118 calories Dinner - lasagna & 1 meatball Total - 1401 calories Exercise - 806 calories, 60 minutes Net Calories Goal - 700 Tuesday's Net Calories - 695 :cheer2: |
Wednesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Wednesday
Actual Breakfast - egg sandwich & iced tea - 365 calories Lunch - 4 meatballs & bell pepper - 461 Afternoon Snack - 1/2 slice banana bread - 118 calories Dinner - hamburger patty with cheese & mashed potatos -433 calories Total - 1374 calories Exercise - Rest Day Net Calories Goal - 1400 Wednesday's Net Calories - 1374 :cheer2: |
Thursday in SK:
B: cereal w/ milk S: orange juice and banana L: Turkey, swiss, mustard, lettuce sandwich on omega and grain bread, 1 yogurt, 1 banana S: rich fiber crackers D: Going out to eat with friends before we go see New Moon (just came out here in SK) so I will edit this later. |
Thursday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Friday in SK:
B: cereal w/ milk S: 190 ml orange juice, 1 banana L: 1 yogurt, 1/2 cup of chinese mandu S: nothing D: dinner date- will edit later |
Thursday
Actual Breakfast - banana nut bread (I made WAY too much of this) - 236 calories Lunch - chicken fajitas (no sides, no tortillas), 11 corn chips, 1/4 c salsa - 590 calories Dinner - lentil soup & 2 slices pumpernickle bread - 409 calories Evening Snack - 1c frozen blueberries - 70 calories Total - 1359 calories Exercise -743 calories, 60 minutes Net Calories Goal - 700 Thursday's Net Calories - 616 :cheer2: |
Friday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Friday
Actual Breakfast - light bologna omlet - 270 calories Morning Snack - mini peppermint patty, mini reeses cup - 96 calories Lunch - grilled chicken breast, green beans, baked potato & toast - 430 calories Afternoon Snack - hot chocolate - 130 calories Dinner - potato soup with cheddar cheese - 459 calories Total - 1385 calories Exercise - 693 calories, 69 minutes Net Calories Goal - 700 Friday's Net Calories - 692 :cheer2: |
Saturday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You On A Diet - Salad- Super Yummy! Total calories 300 Total calories 972 |
Saturday
Actual Breakfast - light bologna & bacon omlette - 325 calories Morning Snack - small caramel - 40 calories Lunch - roast pork loin, smashed potatoes, corn & 9 grain italian bread - 567 calories Afternoon Snack - m&ms - 102 calories Dinner - ham & cheese sandwich & doritos - 441 calories Total - 1474 calories Exercise - 836 calories, 70 minutes strength training Net Calories Goal - 700 Saturday's Net Calories - 638 :cheer2: |
Sunday
Breakfast
110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 142 Lunch 110 1 cup of milk 120 1 tbsp of safflower oil Total calories 230 Dinner 110 1 cup of milk Total calories 110 Total calories 482 |
I'm behind a few days. Sorry ladies.
Saturday: B: nothing L: 3 eggs, 2 tortillas D: grilled pork, lettuce, red bean paste, kimchi, and alcohol Sunday: B: nothing L: pb&j sandwich x2 D: im thinking soup |
Sunday
Actual Breakfast - 2 pancakes with apple butter - 375 calories Lunch - turkey philly cheesteak - 566 calories Afternoon Snack - caramel toffee bar - 449 calories Total - 1389 calories Exercise - 755 calories, 70 minutes Net Calories Goal - 700 Sunday's Net Calories - 634 :cheer2: |
Monday-Sunday
I am going on another fast for a week, so there is nothing really to post. If that changes I will post what I eat.
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Monday
Actual Breakfast - egg sandwich - 375 calories Lunch - potato soup & bread - 489 calories Dinner - cajun turkey hoagie & mini spicy pretzels - 540 calories Total - 1404 calories Exercise - 825 calories, 70 minutes Net Calories Goal - 700 Monday's Net Calories - 579 :cheer2: |
Tuesday
Actual Breakfast - 2 slices 9 grain italin bread - 220 calories Morning Snack - 3/4c. caramel popcorn & fudge - 200 calories Lunch - light bologna & cheese sandwich and doritos - 450 calories Dinner - cream cheese sandwich - 340 calories Evening Snack - donut - 300 calories Total - 1510 Exercise - 823 calories, 90 minutes Net Calories Goal - 700 Tuesday's Net Calories - 641 :cheer2: |
I'm not posting food this week ladies. I'm struggling to make it through the days right now. Food has not been off plan, far from it. Just too busy to take the time to write everything out on here everyday. I leave in two days and I'm stressed to the max! Finish strong this week and good luck! See you next challenge.
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Wednesday
Actual Breakfast - bologna & cheese - 200 calories Morning Snack - shortbread cookie - 70 calories Lunch - sm salad & potato wedges - 735 calories Afterrnoon Snack - pretzels - 110 calories Dinner - stuffed crust pizza - 700 calories Evening Snack - caramel toffee bar - 449 calories Total - 2263 calories Exercise - Rest Day Net Calories Goal - 1500 Wednesday's Net Calories - 2263 :cry: I probably should be ashamed of eating like this, but I'm not. I've been feeling really, really exhausted, mentally, physically, and psycologically. Stresses at home, plus stresses of work, then TOM came unexpectedly (and early, blast it). Hopefully this "binge" will help to recharge me, though I'm sure it would have been better if I had eaten good stuff instead of junk. But it is only one day, and I fully intend to be back on the waggon tomorrow. |
Thursday
Actual Breakfast - sausage biscuit with jam - 367 calories Morning Snack - shortbread cookie - 70 calories Lunch - bologna & cheese sandwich with doritos - 450 calories Afternoon Snack - 1/2 cheese sandwich - 170 calories Dinner - shepard's pie - 412 calories Total - 1469 calories Exercise - 828 calories, 75 minutes Net Calories Goal - 700 Thursday's Net Calories - 641 :cheer2: |
Friday
Actual Breakfast - bologna & cheese sandwich - 270 calories Morning Snack - cake - 321 calories Lunch - pizza and bread sticks - 945 calories :o Dinner - mini pretzels & fudge - 218 calories Total - 1754 calories Exercise - 1113 calories, 100 minutes Net Calories Goal - 700 Friday's Net Calories - 641:cheer2: |
Saturday
Actual Breakfast - egg sandwich - 350 calories Lunch - subway BMT - 500 calories Afternoon Snack - pepperoni & fudge - 337 calories Dinner - pork, onion, & pepper rice - 306 calories Total - 1492 calories Exercise - 838 calories, 90 minutes Net Calories Goal - 700 Saturday's Net Calories - 654 :cheer2: |
Sunday
Actual Breakfast - scrambled eggs, salami & toast - 436 calories Lunch - hamburger & chips - 609 calories Dinner - bologna sandwich & doritos - 425 calories Total - 1470 calories Exercise - 897 calories, 90 minutes Net Calories Goal - 700 Sunday's Net Calories - 573 :cheer2: |
Quote:
WE WON! THE RED TEAM WON! |
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