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Monday
Breakfast - sausage biscuit with jam - 400 calories Lunch - small salad & 3 cheese sticks - 589 calories Dinner - Shepard's Pie - 412 calories Total Calories - 1401 calories Exercise - 50 minutes, 408 calories burned |
Tuesday
Breakfast - banana - 121 calories Morning Snack - lemon pie - 280 calories Lunch - taco pie - 670 calories Dinner - 3 slices pizza - 807 calories Total - 1878 calories Exercise - 0 minutes, 0 calories burned |
Tuesday
MonteCristo: You are really doing great, keep up the hard work it is paying off.
__________________________________________________ ________ Exercise: 45 Minutes on the Stationary Bike. Breakfast 210 3 hard boiled eggs 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 352 Snack 95 2 small white peaches 260 1 cup of ice cream Total calories 355 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 50 1 apple 32 2 tsp of organic sugar 0 1 cup of coffee 200 1/8 cup of Walnuts Total calories 282 Dinner 322 You On A Diet – Stuffed Whole Wheat Pizza – So Super Yummy! Total calories 322 Total calories 1615 120 ounces of water |
Hey all. Well its Wednesday here in SK. Yesterday I finished the day at roughly 1500 calories. I also did a WATP 2 mile video. Woohoo!!! Today I'm shooting for about 1500 calories again PLUS its PAYDAY!!! Big WOOHOO!! I can go out and stock up on some of my diet food I have been so painfully missing.
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Shan84: I find I have to shop every 3 or 4 days for fresh fruit and veggies. It's a little annoying to have to going shopping so much but it's working.
__________________________________________________ ____ Exercise: 30 Minutes - I walked and did some arm exercises with my ladies. Breakfast 210 3 hard boiled eggs 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 352 Snack 50 1 apple 160 1/4 cup of almonds Total calories 210 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 390 1 1/2 cups of ice cream 80 1/4 of almonds 96 1/4 of cranberries Total calories 566 Dinner 300 You On A Diet - Chili - Super Yummy! 160 1/2 cup shredded low fat cheese Total calories 460 Total calories 1892 |
IgetfitNStrongforme - You are doing an amazing job.
shan84 - :woohoo: for payday! ;) Wednesday Breakfast - cocoa pebbles & milk - 266 calories Lunch - Shepard's pie - 412 calories Dinner - spaghetti with italian sausage - 820 calories Total - 1498 calories Exercise - 45 minutes, 379 calories burned |
Hey all. Well, bad news today, I went over on my calories by roughly 350. (I think). Here is what I ate today:
B: Nothing S: Nothing L: 1/4 cup cucumber slices, 1/2 cup kimchi (pickled cabbage), 1/4 cup beef sausage, 1 orange juice S: Nothing D: 1 personal small pizza (onion, peppers, sweet potato, corn, and cheese :() S: 1 bagel with cream cheese, 1 banana I know today was going to be a problem day because I didn't have any food left at the house. So by the time I went to dinner I was ready for the extra calories in the pizza. But, I kinda messed it up even more when I ate the bagel later tonight. Kinda bummed, but I'm ready to move on. I know I can do better than that, because I deserve better than that. So here is my plan for tomorrow: B: Cereal w/ milk and banana, 190ml orange juice S: Whole wheat crackers, 1 slice swiss cheese L: Quiznos chicken sub 6 inch S: Grape tomatoes and pineapple chunks D: Black bean salad Also plan on doing a WATP video tomorrow night (Thursday) here in SK. I had no extra exercise today other than walking to and from work and walking around in the shopping mall tonight. Boo! Hope everyone else is doing better than me. |
Thursday
MonteCristo: Thanks, I am trying , and I won't give up.
Shan84: Don't beat yourself up, so you went over. You'll just adjust your calories today or tomorrow. I myself went over yesterday as well but with ice cream so I had to throwout both quarts, I just can't keep ice cream in the house or I will eat too much of it. ___________________________________________ Exercise: I was so tired I did nothing..... :( Breakfast 210 3 hard boiled eggs 52 1/2 cup of 1 % milk 0 1 cup of coffee Total calories 262 Snack 60 1 apple 200 1/4 cup of Walnuts Total calories 260 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 110 1 cup of 1 % milk 280 2 yogurts Total calories 390 Dinner 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup shredded low fat cheese Total calories 410 Snack 110 1 cup of 1 % milk 140 2 tbsp of chocolate chips 96 ¼ cup of cranberries 160 ¼ cup of almonds Total calories 506 Snack 80 2 tsp of safflower oil Total calories 80 Total calories 2212 |
Thursday
Breakfast - cocoa pebbles & milk - 266 calories Morning Snack - peanut butter cup & mini chocolate bar - 187 calories Lunch - subway BMT - 453 calories Afternoon Snack - sweet tea - 230 calories Dinner - spaghetti - 415 Total - 1551 calories Exercise - 45 minutes, 416 calories burned |
Happy Friday here in SK. Here's my plan for today:
B: 1 cup cereal, 2 bananas, 1/2 cup milk, 190ml orange juice S: 1 cup grape tomatoes, 1 laughing cow cheese L: Veggie Salad, 1/2 turkey and swiss sandwich S: Dr. You bar, 1 1/2 cup pineapple D: Taco Salad, 2 kiwi Exercise: Today I'm shooting for 30 min strength training, 1 WATP video 2 mile, and maybe if I can find another video online do one more. |
Friday
Breakfast - cocoa pebbles & milk - 266 calories Lunch - pizza & salad - 681 calories Dinner - chicken chili - 509 calories Total - 1456 calories Exercise - 50 minutes, 410 calories |
Friday
Exercise: 60 Minutes on the Stationary Bike & 20 of weights
Breakfast 210 3 hard boiled eggs 55 1/2 cup of 1 % milk 80 1/2 whole wheat pita 0 1 cup of coffee Total calories 345 Snack 50 1 apple 140 1 yogurt Total calories 190 Lunch 304 You on a Diet - Salad - Yummy! 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread Total calories 464 Snack 55 1/2 cup of 1 % milk 0 1 cup of coffee 100 1/8 cup of Walnuts 50 1 apple Total calories 205 Dinner 250 You On A Diet - Chili - Super Yummy! 80 1/2 whole wheat pita 80 1/4 cup shredded low fat cheese Total calories 410 Total calories - 1614 |
Happy Saturday from SK. Here's my plan for today:
B: post cereal, 2 bananas, 1/2 cup milk, 190ml orange juice S: grape tomatoes, fiber crackers L: Salad with veggies and cut up turkey S: Dr. You bar, banana D: Taco Salad Exercise: The goal is to go outside because its a gorgeous day here in SK and walk for as long as I possibly can. Then come home and do the WATP 2 mile video to add to it for my last chance workout. Tomorrow morning is my weigh in day! |
Saturday
Exercise: 45 Minutes on the Stationary Bike.
Breakfast 210 3 hard boiled eggs 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 352 Snack 50 1 small apple 140 1 yogurt Total calories 190 Lunch 304 You on a Diet - Salad - Yummy! Total calories 304 Snack 50 1 small apple 32 2 tsp of organic sugar 0 1 cup of coffee 80 1/8 cup of Almonds Total calories 162 Dinner 250 You On A Diet - Chili - Super Yummy! 80 1/2 whole wheat pita 80 1/4 cup shredded low fat cheese Total calories 410 Total calories ? 120 ounces of water |
Happy Sunday here in SK. Here's my plan for today. I'm halfway done.
B: Cereal w/ 1 banana and milk, 190ml orange juice S: Plain bagel with cream cheese L: Whole wheat spaghetti with green peppers, onions, and 1 tsp of parmesan cheese S: Yogurt D: Small black bean salad I really did it in on my carb intake today. It's ok though cause its a high calorie day for me. It will all balance out with the salad for dinner. |
Monday plan:
B: Cereal w/ blueberries, milk, 190ml orange juice S: Dr. You bar with 1 medium apple L: Small salad, 1/2 turkey and swiss sandwich, yogurt S: Fiber crackers, 1 slize swiss cheese, Dr. You Fruit and Nut bar (maybe) D: Whole wheat spaghetti with green peppers, onions, and tomatoes Exercise: 1 hr cardio is my goal for tomorrow. ALERT: Haha. That looks cool. Tomorrow I start teaching an adult class in the evenings from 6pm-7pm at school. Do you think a late dinner at 7:15pm is ok, or should I just try to bring something with me instead?? |
Sunday
Shan84: You are doing a great job! :carrot:
MonteCristo: You are so inspiring and doing wonderful! :broc: __________________________________________________ ____________ Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights Breakfast 250 3 scrambled eggs 55 1/2 cup of 1 % milk 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread 0 1 cup of coffee Total calories 465 Snack 50 1 apple 140 1 yogurt Total calories 190 Lunch 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese Total calories 410 Snack 55 1/2 cup of 1 % milk 0 1 cup of coffee 80 1/8 cup of Almonds Total calories 135 Snack 840 Chocolate Total calories 840 Total calories - 2040 |
Okay, so I sort of blew the weekend. Didn't exercise at all, and I ate a lot of very (VERY) salty stuff, so I'm having to use my first freebie.......and I'm not happy about it. I was doing so well before my vacation this summer, and now I just can't get back in the groove. I think it is that I'm just not "that big" anymore, so it is harder to see why I need to get smaller when I'm being faced with a peanut butter cup. ;) But I'm going to really try and kick it back in gear this week.
Monday Breakfast - 1 scrambled egg & 1 biscuit with jam - 350 calories Lunch - meatloaf & mashed potatoes & pb cup - 526 calories Afternoon Snack - salami & mini candy bar - 153 calories Dinner - Chicken Chili - 509 calories Total - 1538 calories Exercise - 456 calories burned, 60 minutes walking |
Monday
MonteCristo: Hey don't beat yourself up, did you see the 840 calories I posted yesterday that was 3 chocolate bars I had for dinner! So you ate some crappy stuff you'll do better today as will I. I bet you are right it is water retention, TOM always makes me gain 5-10, if I don't use that tea mixture. :hug:
Shan84: I would bring dinner with you because you are going to be so hungry and tempted to cheat when you get home. And a big CONGRATS on your 4.5lbs weight loss! :woohoo: __________________________________________________ Exercise: 45 Minutes on the Stationary Bike. Breakfast/lunch 450 You On A Diet – Stuffed Whole Wheat Pizza – So Super Yummy 110 1 cup of 1 % milk 32 2 tsp of organic sugar 0 1 cup of coffee Total calories 592 Snack 50 1 apple 140 1 yogurt Total calories 190 Dinner 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese Total calories 410 Snack 55 1/2 cup of 1 % milk 0 1 cup of coffee 80 1/8 cup of Almonds Total calories 135 |
Happy Tuesday here in SK. Plan for today:
B: 1/2 bagel with 2 tsp of peanut butter S: baked goldfish (55 pieces is 150 calories), 1 apple L: Small side salad (1 cup spinach, 1 cup cherry tomatoes, 1 tsp of cheese), 1/2 turkey and swiss bagel sandwich, yogurt, fiber crackers S: Dr. You Bar, Orange D: Black bean salad Exercise: I'm so looking forward to my Richard Simmons dvds arriving in the mail from my parents back home in the USA. They should be here today or tomorrow. By the way, you were right about bringing dinner. I was so hungry when I went home I ate double the serving I was supposed to. :( Oh well, moving on. |
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Tuesday
Breakfast - 1 egg & 1 biscuit with jam - 350 calories Morning Snack - pb cup - 110 calories Lunch - salami sandwich & doritos - 470 calories Dinner - bbq baked potato - 410 calories Evening Snack - salami - 90 calories Total - 1430 calories Exercise - 410 calories burned, 50 minutes exercise |
Tuesday
Exercise: 45 Minutes on the Stationary Bike
Breakfast 250 3 scrambled eggs 55 1/2 cup of 1 % milk 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread 0 1 cup of tea 16 1 tsp of sugar Total calories 481 Snack 50 1 apple Total calories 50 Lunch 250 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese 50 1 apple Total calories 460 Snack 55 1/2 cup of 1 % milk 0 2 cups of tea 16 1 tsp of sugar 48 1/8 cranberries 80 1/8 cup of Almonds Total calories 199 Dinner 304 You on a Diet - Salad - Yummy! Total calories 304 Total calories - 1494 |
Exercise yesterday was the Richard Simmons Sweatin to the Oldies 1. I'm glad I did it because I ate too much sodium last night. Oh well. Moving on.
Wednesday plan here in SK: B: cereal w/ milk and banana, 190ml orange juice S: Dr. You bar, apple slices L: Yogurt, Lettuce wraps, 2 kiwi S: Baked goldfish, 1 banana D: Turkey and swiss bagel sandwich, yogurt, pineapple slices Exercise: Tonight after I get home from adult class, I am pulling for doing a WATP 2 mile video. |
Wednesday
Breakfast - bacon & biscuit with jam - 370 calories Lunch - salad & pb cup - 580 calories Afternoon Snack - 4 snack candy bars - 280 calories ( :cry: stressful work day, I am going to try and exercise these extra calories away tonight) Dinner - 2.5 slices pizza 550 calories Total - 1780 calories Exercise - 529 calories burned, 70 minutes exercise |
Wednesday
Shan84: I love Ricahrds Simmons I remember him from when I was a kid. I hear he teaches classes here in Los Angeles.
MonteCristo: You are doing great! __________________________________________________ ___ Exercise: 30 Minutes with my exercise group I teach Breakfast 250 3 scrambled eggs 55 1/2 cup of 1 % milk 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread 0 1 cup of tea 16 1 tsp of sugar Total calories 481 Snack 50 1 apple Total calories 50 Lunch 400 You On A Diet - Pizza- Super Yummy! 50 1 apple Total calories 450 Snack 55 1/2 cup of 1 % milk 0 2 cups of tea 16 1 tsp of sugar 48 1/8 cranberries 80 1/8 cup of Almonds Total calories 199 Dinner 304 You on a Diet - Salad - Yummy! Total calories 304 Total calories - ? |
My calories have not been on target the last couple of days. They've been much higher than they should be. So, I'm trying to get back on track for the week. Here is my plan for today:
B: Cereal w/milk, 190ml orange juice S: Dr. You bar L: Peanut Butter and Banana Wheat sandwich, yogurt, fiber crackers S: Kiwi D: Not sure yet, but the plan is nothing over 400 calories. Going to do a WATP 2 mile video twice tonight!!! |
Thursday
My new goal is to eat between 1200 - 1500 a day and not to eat past 5:00 PM.
Exercise: Took day off. ;) Breakfast 250 3 scrambled eggs 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread Total calories 410 Snack 50 1 apple Total calories 50 Lunch 350 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy Total calories 350 Snack 96 1/4 cup of cranberries 80 1/4 cup of almonds Total calories 176 Dinner 350 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy Total calories 350 Total calories for the day 1291 |
Thursday
Plan Breakfast - 1c. special K with 1c. milk - 240 calories Lunch - salad - 525 calories Dinner - salami eggs with toast -580 calories Total - 1345 calories Exercise - 410 calories Actual Breakfast - 1c. special K with 1c. milk - 240 calories Morning Snack - chips & dip - 205 calories Lunch - potato wedges & rotel - 365 calories Afternoon Snack - 2 mini candy bars - 126 calories Dinner - salami & pepperoni, 5 ritz crackers, tortilla chips & dip - 578 Total - 1638 calories Exercise - 417 calories, 50 minutes Daily Average Net Calories Goal- 1150 Net Calories - 1221 :( |
Friday
Plan Breakfast - blueberry cake donut - 290 calories Lunch - <600 calories Dinner - tomato soup & grilled cheese - 413 calories Total - <1500 calories Exercise - 410 calories Actual Breakfast - blueberry cake donut - 290 calories Lunch - barbeque nachos -600 calories Dinner - salami tortillas - 480 calories Total - 1370 calories Exercise - 0 calories, 0 minutes Daily Average Net Calories Goal- 1150 Friday's Net Calories - 1370 :( |
Friday
My new goal is to eat between 1200 - 1500 a day and not to eat past 5:00 PM.
Exercise: 45 minutes on the stationary bike + 15 Minutes of weights Breakfast 210 3 hard boiled eggs 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread Total calories 370 Snack 96 1/4 cup of cranberries 80 1/4 cup of almonds Total calories 176 Lunch 350 Yellow curry with 1/2 cup of rice 250 2 small egg rolls with 2 crisp triangles Total calories 600 Snack 96 1/4 cup of cranberries 80 1/4 cup of almonds Total calories 176 Total calories for the day 1322 |
Saturday
My new goal is to eat between 1200 - 1500 a day and not to eat past 5:00 PM.
Exercise: 45 minutes on the stationary bike Breakfast 210 3 hard boiled eggs 80 2 tsp of Safflower oil 80 1 slice of Ezekiel bread 36 1 cup of tea with tsp of sugar Total calories 406 Snack 96 1/4 cup of cranberries 160 1/4 cup of almonds Total calories 256 Lunch 168 6 ounces of shrimp 30 streamed asparagus Total calories 198 Snack 50 1 apple Total calories 50 Dinner 600 Cheese puffs Total calories for the day 1510 |
Saturday
Actual Breakfast - loaded omlet biscuit - 500 calories Lunch - 6in bmt - 453 calories Dinner - ham and cheese sandwich & curly fries - 654 Total - 1547 calories Exercise - 410 calories, 45 minutes Net Average Daily Calorie Goal - 1150 Saturday's Net Calories - 1137 :D |
Sunday
Actual Breakfast - biscuits & bacon - 509 calories Lunch - tomato soup & grilled cheese & salami sandwich - 503 calories Dinner - salami biscuit - 280 calories Evening Snack - ice cream - 190 calories Total - 1462 Exercise - 387 calories, 50 minutes, last minute workout - 340 calories, 50 minutes Average Daily Net Calories - 1150 calories Sunday Net Calories - 735 calories :D |
my plan FOR THIS WEEK is to eat 6 very small meals everyday so I wont get hungry and over eat .....
meal 1: 3/4 oatmeal 5 walnuts 1 fruit meal 2 : apple or other fruit meal 3: 1/2 brown rice 4 to 6 oz of protein 1 cup of green veg meal 4 : cucumber , tomatoes w/ lemon juice and lowcarb shake meal 5: 6oz protein 2 cups of salad meal 6 : 1 cup of berries and 1/2 cup of yogurt or cottage cheese 1,180 CALORIES activity plan : at least walk to Wal-Mart which is 2.3 miles round trip :: 3days a week ( mon, wends, friday) but I would like to do more but we will see |
Sunday
My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.
Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights Breakfast 150 1 serving of steal cut oats 110 1 cup of 1 % milk 160 1/4 cup of almonds 96 1/4 cup of dries cranberries 64 4 tsp of organic sugar 0 1 cup of tea Total calories 580 Snack 50 1 apple 80 2 tsp of safflower oil Total calories 130 Lunch 338 You on a Diet - Salad - Yummy! 85 3 ounces of shrimp Total calories 423 Snack 50 1 apple 100 1/8 cup of Walnuts 110 1 cup of 1 % milk 36 2 tsp of organic sugar 0 1 cup of tea Total calories 296 Dinner 192 4 ounces of ground turkey with spices & onion 10 spring greens 40 Cheese 80 Tortilla 120 Avocado Total calories 422 Total calories 1851 100 ounces of iced green tea |
Monday
My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.
Exercise: 45 Minutes on the Stationary Bike Breakfast 150 1 serving of steal cut oats 55 1/2 cup of 1 % milk 80 1/8 cup of almonds 48 1/8 cup of dries cranberries 36 2 tsp of organic sugar 0 1 cup of tea Total calories 369 Snack 42 1/2 cup of fresh pineapple 80 2 tsp of safflower oil Total calories 122 Lunch 384 8 ounces of ground turkey with spices & onion 10 spring greens 80 Cheese 160 2 Tortilla Total calories 634 Snack 55 1/2 cup of 1 % milk 36 2 tsp of organic sugar 0 1 cup of coffee Total calories 91 Dinner 288 You on a Diet - Salad - Yummy! Total calories 288 Total calories 1504 100 ounces of iced green tea |
Monday
Actual Breakfast - 1c Kashi Go Lean Crunch & 1c milk - 310 calories Lunch - lg salad & sm chocolate bar- 601 calories Dinner - gumbo & sm chocolate bar - 507 calories Evening Snack - italian bread - 81 Total - 1499 calories Exercise - 429 calories, 50 mintues Average Daily Net Calories Goal - 1150 Monday Net Calories - 1070 :D |
Tuesday
My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.
Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights Breakfast 150 1 serving of steal cut oats 110 1 cup of 1 % milk 80 1/8 cup of almonds 48 1/8 cup of dries cranberries 32 2 tsp of organic sugar 0 1 cup of tea Total calories 420 Snack 50 1 apple Total calories 50 Lunch 338 You on a Diet - Salad - Yummy! (with safflower oil) 145 1 cup of You on a Diet - Blackbean soup! Total calories 483 400 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy Total calories 400 50 1 apple Total calories 50 Dinner 338 You on a Diet - Salad - Yummy! (with safflower oil) Total calories 338 Snack 820 Popcorn Total calories 820 Total calories 2161 100 ounces of iced green tea |
Tuesday- Everything listed is what I already ate, being that its almost Wednesday here in Korea.
B: cereal w/ milk, 190ml orange juice S: Nothing L: 3 boiled eggs, 1/4 cup cucumbered cucumbers and onions, 1/2 cup of kimchi (pickled cabbage) S: Dr. You Fruit and Nut bar D: Peanut butter and banana sandwich on omega and grain bread, also 1, I repeat 1, Market Real Brownie (It's a Korean brand and its small individually packaged brownies. 100 calories in one). Exercise: Nothing today other than walking to and from work. However, tomorrow I'm teaching 3 kinder classes and that keeps me very active for a solid 3 hours! Igetfit- Thanks for the accountability! |
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