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Yes, just for the retreat I will be fine. The no TV is harder on me believe you me! I am having withdrawls! LOL
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My BMI is 1600 calories, so 1200 calories which is only a calorie deficit 2800 calories for the week I won't even lose a pound this week. ;(
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Wednesday
Actual Breakfast - kashi & milk - 310 calories Lunch - smothered pork loin (1/2) & garlic mashed potatoes (1/2) - 555 calories Afternoon Snack - kitkat - 210 calories Dinner - ham sandwich, chips 'n dip -558 calories Evening Snack - cc pretzels - 140 calories Total - 1773 calories Exercise - 904 calories, 90 minutes Average Daily Net Calories Goal - 1100 Wednesday's Net Calories Goal - 869 :cheer2: |
Thursday in SK:
B: 190 ml orange juice, dr. you bar, 1/2 handful of raisins S: dr. you bar L: Bagel sandwich with mustard, turkey, swiss, seaweed soup with fiber crackers, 1/2 cup of kimchi S: NOTHING D: UGH- messed up with food out tonight- Noodles in soy sauce, and water dumplings....paying for it on the scale in the morning for sure. |
Thursday
Breakfast
150 1 serving of steal cut oats 100 1/8 cup of walnuts 48 1/8 cup of dried cranberries 32 2 tsp of organic sugar 0 1 cup of tea Total calories 310 Lunch 338 You on a Diet - Salad - Yummy! Total calories 338 Snack 140 2 hard boiled eggs Total calories 140 Dinner 322 You on a Diet - Pizza- Yummy! 80 2 tsp of safflower oil 290 2 cups of chili 50 1/2 cup of brown rice Total calories 742 Total calories: 1530 |
Thursday
Actual Breakfast - kashi & milk - 310 calories Lunch - ham & cheese sandwich & doritos - 431 calories Afternoon Snack - pb cup & butterfinger - 195 calories Dinner - tortilla chips, dip & pretzels - 608 calories Total - 1544 calories Exercise - 445 calories, 40 minutes Average Daily Net Calories Goal - 1100 Thursday's Net Calories - 1099 :cheer2: |
I feel like I'm behind a day, with everyone posting for Friday. I know Shan is in S. Korea, so gets a jump on the sun, but I thought IGetFit was here? Have I totally spaced out and not realize you were also in the far east?
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Friday here in SK:
B: cereal w/ milk, 1/2 handful of raisins S: dr. you bar, 1/2 handful of raisins L: 1/2 cup of kimchi, 1/2 cup of pork, carrots, peppers, and onions, rich fiber crackers w/ small cheese and turkey slices. S: 1/2 handful of raisins D: Bagel w/ cream cheese |
Friday
Breakfast
150 1 serving of steal cut oats 100 1/8 cup of walnuts 48 1/8 cup of dried cranberries 32 2 tsp of organic sugar 0 1 cup of tea Total calories 310 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil 25 1/4 cup of brown rice 160 2 slices bread Total calories 565 Dinner 338 You on a Diet - Salad - Yummy! Total calories 338 Total calories 1213 100 ounces of iced water |
Friday
Actual Breakfast - iced tea & tortilla chips - 223 calories Morning Snack - cake - 214 calories Lunch - grilled chicken, sweet potato fries, green beans - 608 calories Dinner - roast with peppers, mashed potatoes & broccoli - 441 calories Evening Snack - cc pretzels - 140 calories Total - 1625 calories Exercise - 681 calories, 90 minutes Average Daily Net Calories Goal 1100 Friday's Net Calories - 941 :cheer2: |
Saturday in SK:
B: soy hot chocolate, breakfast bagel w/ egg, cheese, bacon S: nothing L: turkey, swiss, mustard, lettuce sandwich on omega and grain bread S: nothing D: 1 cup pepper salad w/ little chicken, 1/2 cup of mushrooms, 1/2 cup of broccoli, small tenderloin steak |
Saturday
Breakfast
150 1 serving of steal cut oats 100 1/8 cup of walnuts 48 1/8 cup of dried cranberries 32 2 tsp of organic sugar 0 1 cup of tea Total calories 310 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil 25 1/4 cup of brown rice 160 2 slices bread Total calories 565 Dinner 338 You on a Diet - Salad - Yummy! Total calories 338 Total calories 1213 100 ounces of iced water |
Saturday
Actual Food - Not Counting (birthday) Exercise - 953 calories, 130 minutes |
Sunday
ANTONIA HAPPY BIRTHDAY!!!!!!!!!!! :bday2you: :celebrate::hb::bday2::woo::gift: :celebrate::bday2::woo::balloons: :celebrate::woo::bday2: :hb::gift::balloons::celebrate::bday2::woo::hb: :celebrate::balloons::gift::woo::bday2::bday2you:Breakfast 150 1 serving of steal cut oats 100 1/8 cup of walnuts 48 1/8 cup of dried cranberries 110 1 cup of milk 32 2 tsp of organic sugar 0 1 cup of tea Total calories 440 Snack 60 1 apple Total calories 60 Lunch 300 You On A Diet - Chili - Super Yummy! 170 1 chicken sauage 80 2 tsp of safflower oil Total calories 550 Dinner 110 3/4 cup of milk 0 4 cups of tea 64 3 tsp of organic sugar Total calories 174 Snack 60 1 apple total calories 60 Total calories 1314 100 ounces of iced water |
Sunday here in Sk:
B: bagel 1/2 cream cheese, 1/2 peanut butter S: mini hershey kisses L: 1 sandwich turkey, swiss, mustard S: 1/2 bagel w/ cream cheese D: cereal w/ milk Crappy eating today. I spent all day at home because it was raining and I hate the rain. I feel like I sabatoged my food a bit. Oh well, moving on. |
After my nice little "picnic", I'm back on the wagon again! ;)
Sunday Actual Breakfast - scrambled eggs & toast - 325 calories Lunch - church potluck - 724 calories Dinner - italian creme cake - 440 calories Total - 1490 calories Exercise - 502 calories, 70 minutes Average Daily Net Calories Goal - 1100 Sunday's Net Calories - 988 :cheer2: |
Monday in SK:
B: nothing S: nothing L: 2 cups of vegetable broth soup, rich fiber crackers S: nothing D: grilled pork and veggies I got sick early this morning on an empty stomach, and have stayed feeling like crap all day. Barely handled getting the soup in at lunch. My temperature is up but not a fever. I'm just going to keep chugging along. Haha. |
Monday
Actual Breakfast - kashi & milk - 310 calories Lunch - ham, mashed potatoes, sweet potatoes & green beans - 446 calories Dinner - roast beef, mashed potatoes, broccoli & bread - 515 calories Total - 1265 calories Exercise - 573 calories, 75 minutes Average Daily Net Calories Goal - 1100 Monday's Net Calories - 692 :cheer2: |
Monday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 48 1/8 cup of dried cranberries 100 1/8 cup of walnuts 64 2 tsp of organic sugar 0 1 cup of tea Total calories 472 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner 300 You on a Diet - Salad - Yummy! 160 2 slices of ezeikal bread 200 1 tbsp of olive oil Total calories 560 Total calories for the day: 1412 |
Tuesday in SK:
B: Dr. you bar, celery w/pb S: apple L: 1/2 cup of kimchi, 1 bowl of seaweed soup (only ate the broth), rich fiber crackers, 190ml apple juice S: banana D: Turkish food for dinner as it was date night (ate lamb with lots of veggies), 2 very small glasses of beer, and 2 shots of soju (54 calories each shot) |
Monday-
Planned/Allowed Calories - 1782 Planned Exercise/Calorie Burn - 1000 Planned Net Calories - 782 Actual Eaten Calories - 1446 (not including a bedtime snack-will edit later) Actual Burned Calories - 1417 Actual Net Calories - 29 So far I'm having a good week ;) hope it continues to be this nice :) |
Tuesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 1 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Snack 180 3 apple Total calories 180 Dinner 300 You On A Diet - Chili - Super Yummy! 160 1/2 cup of cheese 100 1 tbp olive oil 160 2 slice of bread Total calories 720 Total calories for the day: 1572 |
Tuesday
Actual Breakfast - kashi & milk - 310 calories Lunch - salad - 475 calories Dinner - Beefy rice & roasted peppers- 352 calories Evening Snack - Italian Creme Cake - 440 Total - 1577 calories Exercise - 579 calories Net Calories Goal - 1100 Tuesday's Net Calories - 998 :cheer2: |
Wednesday in SK:
B: dr. you bar w/ 1 tsp of peanut butter S: pizza toast ( 1 slice wheat bread, 1 tbs pizza sauce, 1/4 cup of corn, 1/4 cup of ham, 1/4 cup of shredded cheese) L: 1/2 cup of kimchi, 1 cup of beef, carrots, peppers, and onions. S: banana D: 2 cups of grilled mushrooms, 1/2 cup of sam gab sal, 1/2 cup kimchi, 1/2 cup of seaweed soup broth On a side note, I've been trying to get to the grocery store for the past 3 days and keep getting detoured. Hoping to make it there this afternoon. |
Wednesday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 1 tsp of organic sugar 0 1 cup of tea Total calories 292 Lunch 300 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 380 Dinner Lunch 150 You On A Diet - Chili - Super Yummy! Total calories 150 Total calories for the day: 822 |
Wednesday
Actual Breakfast - cereal & milk - 300 calories Lunch - ham, smashed potatoes, sweet potatoes & carrots - 420 calories Afternoon Snack - 307 calories Dinner - white beans & ham soup with mexican cornbread - 460 calories Total - 1487 calories Exercise - 481 calories, 60 minutes Net Calories Goal - 1100 Wednesday's Net Calories - 1006 :cheer2: |
Shan84: I forgot to ask are you feeling better, and did you get to the grocery store?
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Thursday
Breakfast
150 1 serving of steal cut oats 110 1 cup of milk 32 1 tsp of organic sugar 0 1 cup of tea Total calories 292 Snack 60 1 apple Total calories 60 Lunch 150 You On A Diet - Chili - Super Yummy! 80 2 tsp of safflower oil Total calories 230 Snack 110 1 cup of milk 64 1 tsp of organic sugar 0 4 cups of tea Total calories 174 Dinner Lunch 150 You On A Diet - Chili - Super Yummy! Total calories 150 Total calories for the day: 806 |
IGetFit- I'm finally not hurting from the gym anymore, but I've caught a cold so still not back in the gym yet. Also, again didn't make it to the grocery store. Going to go today hopefully.
Thursday in SK- B: 1 tsp of crunchy peanut butter, 1 dr. you bar S: nothing L: 3/4 cup of kimchi, 1 chicken leg, 1/2 cup of soup broth, rich fiber crackers S: soy hot chocolate D: 1/2 slice of bread, 1 beef quesidilla w/ extra peppers and onions, 1/2 cup of salsa FYI- made it to the store tonight! |
Friday in SK:
B: cereal w/ low fat milk and banana, 190ml orange juice S: banana L: 1 turkey, swiss, mustard sandwich, 1 yoplait lite yogurt, 1 cup of pineapple S: dr. you bar, banana D: duk galbi (spicy chicken, cabbage, and rice cake), 1 cup of kimchi |
Thursday
Actual Breakfast - cereal & milk - 270 calories Lunch - beefy rice & roasted peppers - 341 calories Afternoon Snack - baby carrots, doritos - 281 calories Dinner - stuffed eggplant - 477 calories Total - 1369 calories Exercise - Net Calories Goal - 1100 Thursday's Net Calories - 1013 :cheer2: |
Friday
Actual Breakfast - italian bread - 324 calories Lunch - bbq nachos - 723 Dinner - 6in BMT - 453 calories Total - 1500 Exercise - 445, 40 minutes Net Calories Goal - 1100 Friday's Net Calories - 1055 :cheer2: |
Saturday
Breakfast
150 1 serving of steal cut oats 55 1/2 cup of milk 32 1 tsp of organic sugar 0 1 cup of tea Total calories 237 Lunch 250 You On A Diet - pasta - Super Yummy! 80 2 tsp of safflower oil Total calories 330 Dinner 250 You On A Diet - pasta - Super Yummy! Total calories 250 Total calories for the day: 817 |
Saturday
Actual Breakfast - 1 scrambled egg, 2 pieces wheat toast, 1/2 serving hashbrowns, 1 tblsp jam - 374 calories Lunch - jr chili cheese wrap & tall chai tea latte - 510 calories Afternoon Snack - doritos - 150 calories Dinner - 1lg slice pepperoni stuffed crust & 2 servings baby carrots - 550 calories Total - 1584 calories Exercise - 931 calories, 90 minutes Net Calories Goal - 750 Saturday's Net Calories - 653 :cheer2: |
Sunday
Breakfast
210 2 boiled eggs 100 1 tbp pf olive oil 160 1 slice of bread 16 1 tsp of organic sugar 0 1 cup of tea Total calories 486 Lunch 250 You On A Diet - pasta - Super Yummy! 80 2 tsp of safflower oil Total calories 330 Dinner Total calories for the day: 816 |
Sunday
Actual Breakfast - 1 scrambled egg with cheese, 1 biscuit, 1 bacon - 350 calories Lunch - open faced italian sausage sub - 517 calories Afternoon Snack - 2 cups iced tea - 90 calories Dinner - ham & cheese sandwich and doritos - 510 calories Total - 1357 calories Exercise - 877 calories, 80 minutes Net Calories Goal - 750 Sunday's Net Calories - 480 :cheer2: |
Monday in SK-
B: cereal w/ milk, banana, 190ml orange juice S: apple L: turkey, swiss, mustard sandwich, dr. you bar S: kiwi D: sam gab sal, lots of grilled veggies |
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