I had to post a slight gain this week. My body is just not cooperating lately. I can't seem to lose no matter what I do. I am researching plateaus and setpoints. I am searching for answers but they are alluding me. Let me know if you have any ideas.
I had to post a slight gain this week. My body is just not cooperating lately. I can't seem to lose no matter what I do. I am researching plateaus and setpoints. I am searching for answers but they are alluding me. Let me know if you have any ideas.