Bindersbee Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 50 minutes cardio (Tredclimber)
T: Rest
W:55 minutes cardio (Elliptical)
T:36 min. Chalean Extreme Burn Circuit 1
F:60 min. Tredclimber
S:38 min. Chalean Extreme Burn Circuit 2
S:55 min. Chalean Extreme Burn Intervals & Ab Burner

Week 2 (6/2-6/8)
M:92 min.: 60 min. Tredclimber, 32 minutes CE Burn Circuit 3
T:
W:50 min. Chalene Extreme & Turbo Jam
T:
F:35 min. elliptical (workout interupted by family obligation I forgot about!)
S:
S:

Week 3 (6/9-6/15)
M:Rest
T:98 min: 60 min. Tredclimber, 38 min. CE Burn Circuit 2
W:43 min. Turbo Jam
T:60 min. - 14 min. Expresso Bike, 46 min.Treadclimber
F:
S:
S:98 min.- 65 min. Treadclimber, 32 min. CE Burn Circuit 3

Week 4 (6/16-6/22)
M:
T: 93 min., 60 min. Tredclimber, CE Burn Circuit 1
W:
T: 60 min. Tredclimber
F:
S:
S:

Week 5 (6/23-6/29)
M:60 min. Tredclimber + bonus 1 hour bike ride with kids pulling a bike trailer (I don't count this in my minutes)
T: 65 min: 18 min. Expresso Bike, 47 min. elliptical + bonus bike ride again, 1 hour
W:65 min.: 35 min. extremely hard cardio class I had to quit, 30 min. tredclimber
T:VACATION!
F:VACATION!
S:VACATION!
S:VACATION!

Week 6 (6/30-7/6)
M:Vacation
T:Vacation
W:too lazy
T:60 min. Tredclimber
F:65 min. elliptical/ bike
S:Holiday
S:60 min. Tredclimber

Week 7
M: Rest
T: Opps! Did a ton of walking though
W:65 min. Tredclimber/ bike
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
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F:
S:
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Week 1 (5/26 - 6/1)
M:
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F:
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Week 2 (6/2-6/8)
M:
T:
W:
T:
F: 30 Mins C25K
S: 30 Min Walk
S:

Week 3 (6/9-6/15)
M: 30 Mins C25K
T:
W: 30 Mins C25K
T:
F:
S: 30Mins C25K
S:

Week 4 (6/16-6/22)
M: 30Mins C25K
T:
W:30Mins C25K
T:
F: 30Mins C25K
S:
S:

Week 5 (6/23-6/29)
M: 30Mins C25K
T:
W: 30Mins C25K
T:
F: 35Mins C25K
S:
S:

Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Week 1 (5/26 - 6/1) -5 lbs
M: none
T: none
W: none
T: 30 min cardio (elliptical, treadmill)
F:30 min cardio (elliptical, treadmill)
S: none
S: none

Week 2 (6/2-6/8) +3lbs
M: 30 min cardio (elliptical, treadmill)
T:30 min cardio (elliptical, treadmill)
W: 30 min walk @park
T:none
F:45 min walk in neighborhood
S: 1 hour walk @ park
S:none


Week 3 (6/9-6/15)
M:
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F:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Week 1 (5/26 - 6/1)
M: 0
T: EA Active Workout + Tennis Drills = 26 min.
W: EA Active Workout 28 min. + Walk 120 min = 128
T: Walk = 90 min.
F: EA Active Workout 25 min + Walk 60 min = 85 min.
S: EA Active Workout = 24 min.
S: Rest

Week 2 (6/2-6/8)
M: EA Active Workout 22 min. + 30 min. free step = 52 min.
T: EA Active Workout 24 min. + 30 min. walk = 54 min.
W:WL Yoga + Abs = 45 min.
T: EA Active 24 min.
F: Rest
S:EA Active 28 min.
S: 0


Week 3 (6/9-6/15)
M: EA Active 25 min
T: EA Active 28 min + 30 min. walk = 58 min.
W: Rest
T: EA Active 18 min + Wii free step 30 min = 48 min.
F: EA Active 28 min.
S: Wii Fit Aerobics = 30 min.
S: EA Active = 30 min.


Week 4 (6/16-6/22)
M: EA Active = 28 min. + Walk 20 min = 48 min
T:Rest
W:EA Active 19 min. + Wii fit aer. 20 min. + Wii yoga 10 min. = 49 min.
T:EA Active 21 min.
F:Wii fit step = 30 min.
S:EA Active 40 min.
S:EA Active 28 min.


Week 5 (6/23-6/29)
M:Gold's Gym Cardio boxing = 20 min.
T:EA Active 30 min. + Cardio boxing 15 min. = 45 min.
W: EA Active 33 min.
T: Rest
F: EA Active 20 min.
S: Gold's Gym Cardio 30 min.
S: Off

Week 6 (6/30-7/6)
M: TBL Bootcamp L2 = 45 min.
T: TBL WL Yoga L1 35 min. + Stability ball workout 15 min. = 50 min
W: Golf 60 minutes
T: Rest
F: EA Active 29 minutes
S: EA Active 29 minutes
S: Wii aerobics 33 min.


Week 7 (7/7 -7/13)
M: EA Active 32 min.
T: EA Active 29 min + Cardio boxing 20 min. = 49 min.
W: Cardio boxing 24 min. + jog in place (wii) 9 min. = 33 min.
T:
F:
S:
S:


Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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_________________

Somni's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 60 mins water aerobics, 15 mins elliptical, 15 mins bike = 90 min
T: none
W: none
T: none
F: 30 mins water aerobics - had a fall in the parking lot and hit my face so was late getting to class and went home afterwards
S: 17 min elliptical, 17 min bike, 15 min treadmill = 49 min
S: 50 min water walk/jog class, 30 min spin class = 80 min

Week 2 (6/2-6/8)
M: 60 min water class, 20 mins elliptical, 20 mins treadmill = 100 min
T: none
W: none
T: none
F: 45 min water class, 30 min band/free weights, 45 min w/pt setting up and trying circuit, 22 min elliptical, 10 min bike = 152 min
S: 60 min walk
S: 30 min weight circuits, 25 min elliptical, 5 min treadmill = 60 min


Week 3 (6/9-6/15)
M: 45 min water class, 25 min elliptical, 25 min treadmill = 95 min
T:
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
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F:
S:
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Week 5 (6/23-6/29)
M:
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W:
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F:
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Week 6 (6/30-7/6)
M:
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F:
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Week 7 (7/7 -7/13)
M:
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F:
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Week 8 (7/14-7/20)
M:
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F:
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Week 9 (7/21-7/27)
M:
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F:
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Week 10 (7/28-8/3)
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F:
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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F:
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Week 1 (5/26 - 6/1)
M:33 minutes ellipitical 5 miles/20 minutes jillian 30 day shred Level 1
T: 40min ellipitical 6 miles/20 min Jillian 30 day shred Level 1
W:south to visit daughter
T:south to visit 19 year old
F:2.5 Miles on the ellipitical 16 min. 3 miles outdoor power walk
S:
S:3 mile power walk with weights

Week 2 (6/2-6/8)
M:3 mile power walk with weights
T:
W:4 miles ellipitcal 26 min, 2 mile power walk with weights
T:6 miles elliptical 40 min,Jillian's 30day shred level 1,2mile walk with weights
F:
S:
S:


Week 3 (6/9-6/15)
M:Cleaned house
T:50 minutes ellipitical 8 miles
W:
T:
F:
S:
S:


Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:
__________________

Caitlin's (SweetScrumptious') Exercise Log

Week 1 (5/26 - 6/1)
M: New Rules of Lifting for Women (NRLW): Stage 1 Workout A
T: rest
W: NRLW: Stage 1 Workout B
T: rest
F: NRLW: Stage 1 Workout A
S: Ø
S: Ø

Week 2 (6/2-6/8)
M: NRLW: Stage 1 Workout B
T: Ø
W: NRLW: Stage 1 Workout A
T: 5km walk/jog
F: Ø
S: NRLW: Stage 1 Workout B
S: NRLW: Stage 1 Workout A


Week 3 (6/9-6/15)
M: Ø
T: Ø
W: NRLW: Stage 1 Workout B
T: Ø
F: Ø
S: Ø
S: Ø (whoa, a bad week... need to really up myself)


Week 4 (6/16-6/22)
M: NRLW: Stage 1 Workout A
T: Ø
W: Ø
T: Ø
F: NRLW: Stage 1 Workout B
S: 5km walk/jog
S: NRLW: Stage 1 Workout A


Week 5 (6/23-6/29)
M: NRLW: Stage 1 Workout B
T: Ø
W: NRLW: Stage 1 Workout A
T: Ø
F: NRLW: Stage 1 Workout B
S: 5km walk/jog
S: 5km walk/jog


Week 6 (6/30-7/6)
M: Ø
T: 6.6km walk/hike - Paul's Tomb (mostly a horizontal hike)
W: NRLW: Stage 1 Workout A
T: 6.6km walk/hike - Apex Peak (mostly a steep, vertical hike)
F: 20mins treadmill (walk/jog); NRLW: Stage 1 Workout B; 20mins Steam Room
S: 6.6km walk/hike - Apex Peak
S: 30mins Wii Fit


Week 7 (7/7 -7/13)
M:
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F:
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Week 1 (5/26 - 6/1)
M: 20 min walk, 10 min elliptical
T: Day off for finals
W: 20 min walk, 15 min elliptical
T: Strength training 15 min, 15 min wii fit
F: 20 min walk, 10 min elliptical
S:
S: 10 minutes yoga (cut short because feeling ill), 10 min strength training

Week 2 (6/2-6/8)
M: 30 min strength training, 20 min cardio
T: 20 min cardio, 30 min yoga
W:
T:
F: 20 min yoga, 30 min strength train
S: 20 min walk
S: rest


Week 3 (6/9-6/15)
M: none
T: 3 hours of hardcore housework
W: 15 min elliptical, 15 min other cardio, 15 min strength training
T:2 mile walk!! (35 min)
F: 45 min wii fit
S:
S:


Week 4 (6/16-6/22)
M: 2 miles walk, 15 min elliptical
T: 15 min walk (1 mile)
W: 40 min salsa dance workout, 15 min walk
T: Rest
F: 15 min walk
S: 20 min hip hop, 30 min TBL yoga
S: Rest


Week 5 (6/23-6/29)
M: 15 min walk, 50 min TBL workout
T: 4 hours cleaning, 35 min strength
W: 40 min cardio TBL
T: 40 min ST TBL
F: 40 min cardio TBL
S: Rest
S: Rest


Week 6 (6/30-7/6)
M: TBL yoga
T: 25 min yoga
W: 20 min cardio, 20 min yoga
T: 15 min walk, 15 min bootcamp, 20 min yoga
F: 40 min cardio
S:
S:


Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Besides the exercises I've posted I'm hoping to get in some walking this summer when possible.

Week 1 (5/26 - 6/1)
M: None
T: None
W: None
T: 7 hour shopping trip pushing wheel chair
F: None
S: Rest
S: Short Walk

Week 2 (6/2-6/8)
M: 1/2 Circuit Workout & 15 minutes on bike
T: None
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike


Week 3 (6/9-6/15)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 4 (6/16-6/22)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 5 (6/23-6/29)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 6 (6/30-7/6)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 7 (7/7 -7/13)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: No Exercise--DS's Wedding


Week 8 (7/14-7/20)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike


Week 9 (7/21-7/27)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 10 (7/28-8/3)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 11 (8/4-8/10)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 12 (8/11-8/17)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 13 (8/18-8/24)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike



Week 14 (8/25-8/31)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:
T: Wii Fit
W: 50 Minute walk - ab work
T: Day Off
F: 8+ hours cleaning- on my feet
S: Sick Day
S: 45 minute walk!

Week 2 (6/1-6/7)
M:Rest Day (unintended... but gotta have dinner w/my daddy)
T: 45 walk + 30 Wii Fit
W: Nothing
T: Nothing
F: 45 walk
S: Nada
S: No exercise... relaxed & crafts


Week 3 (6/8-6/14)
M: 56 minute walk
T: Nothing
W: 45 Minute walk
T: Hair cut
F: Poker Night
S: 57 Minute walk
S:


Week 4 (6/16-6/22) What exercise?

Week 5 (6/23-6/29)
T: Walk 35 min Nice one


Week 6 (6/30-7/6) Seriously - I cant believe I've done nothing.

Week 7 (7/ -7/13) SECOND 1/2 OF THE YEAR IS GONNA ROCK!
M:
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Suzie's Exercise Log - Summer Camp

Week 1 (5/25 - 5/31)
M: 60 min Wii fit, 30 min walk, 1 hour yoga
T: 60 min Wii fit, 20 walk
T: 40 min Wii fit, 30 min walk
F: 60 min Wii fit, 40 min walk
S: 20 min Wii fit, 40 min walk
S:20 min Wii EA Active, 25 min walk

Week 2 (6/1-6/7)
M: 30 Wii fit, 30 min walk
T: 30 min Wii EA Active, 25 min walk
W:30 min Wii fit, Day 1-30 Day Shred, 30 min swimming, 25 min walk/jog, 30 min Wii fit
T: 30 min Wii fit, Day 2-30 Day Shred, 30 min Wii fit (raining too hard to walk outside today)
F: 30 min Wii fit
S: riding in car all day! But did work out in hotel at night : 15 min treadmill, 15 min elliptical, 15 min stationary bike
S: riding in car all day! (I'll call this a rest day)

Week 3 (6/8-6/14)
M: 30 Wii fit, Day 3-30 Day Shred, 25 min brisk walk, 30 Wii fit
T: Day 4-30 Day Shred, 30 min wog, 30 min Wii fit
W: 30 min Wii fit, Day 5-30 Day Shred, 60 min Wii fit, 25 min brisk walk, 30 min Wii fit
F: 40 min. walk
S: just a bunch of house cleaning!, Day 6-30 Day Shred
S: 30 min Wii Fit, 60 min. evening walk


Week 4 (6/15-6/21)
M: 30 min. Wii fit, 30 min. walk, 30 min Wii fit
T: 30 min Wii fit, 30 min walk
W: car travel all day! -none
T: lots of walking
F: logged 16115 steps on my pedometer!
S: logged 11827 steps on pedometer..walking around all day
S: walking around again all day...


Week 5 (6/22-6/28)
M: traveling in the car again all day...none
T: housecleaning and laundry, and 30 min Wii fit
W: 30 min Wii fit, 30 min walk
T:
F:
S:
S:


Week 6 (6/29-7/5)
M: Day 6-30 Day Shred, 30 min step, 25 min wog
T: Day 7-30 Day Shred, 30 min step, 30 min brisk walk
W: Day 8-30 day shred, 60 min Wii fit, 30 min walk
T: Day 9-30 day shred, 30 min Wii fit, 30 min walk
F: 30 min walk
S: 30 min walk
S: 30 min walk


Week 7 (7/6 -7/12)
M: 60 min Wii fit
T: 30 min Wii fit, 1 hour walk
W: 1 hour yoga, 30 min Wii fit, 30 min brisk walk
T:
F:
S:
S:


Week 8 (7/13-7/19)
M:
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Week 9 (7/20-7/26)
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Week 10 (7/27-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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__________________



GO BLUE! We can do it!

Week 2 (6/2-6/8)
M: Crunches in the morning. 50 upper & 50 lower, stairs once a day at work
2 mile walk at lunch.
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Week 3 (6/9-6/15)
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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M none
T: none
W: none
T: none
F: none
S:none
S: none

Week 2 (6/2-6/8)
M: 30 minutes cross trainer, 15 minutes walking on incline (447 calories (HRM), but had my weight at 191 which is not accurate..)
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Week 3 (6/9-6/15)
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Week 1 (5/26 - 6/1)
M: 35 min pilates
T: 1 hour boot camp
W: 45 minutes Arc Trainer, 1 hour pilates
T: 1 hour Boot Camp
F: 1 hour Boot Camp, 50 minutes Arc Trainer, 200 sit-ups
S: 1 hour pilates, 30 minutes Bike
S: Day off

Week 2 (6/2-6/8)
M:25 minutes treadmill...starting a new plan to get ready for the mile run/walk in July, 25 minutes Arc Trainer, 1 hours of pilatesT:
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