Red Team 3-2-1 Weekend Challenge - 3 Fat Chicks on a Diet Weight Loss Community

cakses · 01-15-2009, 01:02 AM

I don't know about you, but weekends can make or break my weight loss for the week. So I thought if we had a challenge for Friday-Sunday, maybe that would help us with our numbers on Monday!

I thought I would make it easy to remember hence the 3-2-1

3 - stands for 3 cardio sessions at least 30 minutes, but let's try for more on those weekend days where we have more time.

2 - stands for the amount of time we spend either working on stretching/flexibility or yoga/pilates - let's get limber!

1 - stands for our water portions that we will meet each day. Mine personally is at least 80 ounces, yours may be less.

Let's see what we can do this weekend to push ourselves and see our reward on Monday!

cakses · 01-15-2009, 01:04 AM

0/3 cardio sessions
0/2 stretching
water ounces each day: got in my 80 ounce minimum each day

Was sick all weekend and forced myself to stay out of the gym. I'm feeling a bit better, so hopefully the next challenge I will be 100%.

One Fluffy Chick · 01-15-2009, 02:38 AM

Way to get the weekend planned out, Cat! Thanks!!

2 / 3 . . . . 45-Minute Cardio Sessions
2 / 2 . . . . Yoga / Pilates (just bought a yoga / pilates DVD - perfect timing!)
50 / 48 . . . Ounces of Water - Friday (unbelievable! and it wasn't Propel, either!)
48 / 48 . . . Ounces of Water - Saturday (blech! plain water is icky!)
0 / 48 . . . Ounces of Water - Sunday

What the h-e-double-hockeysticks was I thinking? 5 workouts in 3 days?! I must've been on an exercise high when I created this post!

TheRose · 01-15-2009, 04:47 AM

0/3 cardio sessions (1 workout at home with a lot of cardio, 2 run, 3...)
1/2 stretching (1. Pilates, 2...)
Didn't make it all..

I'm not sure how much water I drink,, But I'll try with at least 70 oz/day
1 - 16 Done
1 - 17 Done
1 - 18 Done

joyra · 01-15-2009, 06:08 AM

Cardio:
1. Friday - 60 minutes on TM
2. Saturday - 60 minutes on bike
3. Sunday - 60 minutes of DDR

Yoga/Pilates:
1. Saturday - 20 minutes of Windsor pilates
2. Sunday - 20 minutes of Windsor pilates

Water:
1. Friday - 80 oz
2. Saturday - 70 oz
3. Sunday - 75 oz

FINISHED!

My exercise total for our last challenge was 235 minutes, my exercise for just this weekend is 220! Wowzas!

knobhdy · 01-15-2009, 07:43 AM

0/3 Cardio
0/2 Stretching (or Middle Eastern dance

)
0/192 oz water

Moving counts as cardio (I know, my boxes are very heavy) so please keep your fingers crossed that I get to move this weekend.

CruiseCAT · 01-15-2009, 08:07 AM

3/3 Cardio
2/2 Stretching (Pilates for Dummies )
280/240 oz water

aangel22 · 01-15-2009, 09:58 AM

3/3 cardio
2/2 stretching
300/300 oz water

*I have read that you are to drink half your weight in ounces of water. So I'm going for 100 oz a day.*

starmac13 · 01-15-2009, 10:02 AM

0/3 cardio
0/2 stretching
0/270 oz water

RangerChic · 01-15-2009, 10:41 AM

1 / 3 Cardio Sessions
0 / 2 Yoga/Stretching Sessions
46/48oz Water - Friday
40/48oz Water - Saturday
0/48oz Water - Sunday

Tuca125 · 01-15-2009, 10:51 AM

0/3 cardio sessions
0/2 stretching
water ounces each day:

mtiger · 01-15-2009, 07:24 PM

I'll do this weekend challenge. Can't get my head around the other one.

3/3 Cardio sessions
2/2 Stretcing or yoga
6/6 Bottles of water (I have a real hard time with this on the weekends)

1/16- Did 25 min. of BL Bootcamp and 30 min. WATP 2 bottles of water so far
1/17- I did Jillian's Shred last night, level 2. That's a butt kicker.
1/18- WATP 45 min.

I have met my goals.

Dixiemae · 01-15-2009, 07:27 PM

Hi!! I will go with 64 ounces of water a day for FRI-SAT-SUN

0/3 cardio
0/2 stretching
0/1 water

BarbPA · 01-15-2009, 10:13 PM

Sounds fun to me...let's do it!

3/3 Cardio (Fri, Sat, Sun)
1/1 Strength Training (Sat)
3/3 Stretching (Fri, Sat, Sun)
3/3 Water (64+ oz per day)

DONE!

alwe74 · 01-15-2009, 11:19 PM

0/3 Cardio
0/2 Yoga
0/1 Water(64 oz.)