Red Team Week #1 Challenge
 

Pick an amount of minutes you want to be active this week - for instance 30 minutes a day of cardio times 5 days a week = 150 minutes of activity. Let's set a goal that we all think we can attain with our busy schedules. You get 1 point for every minute you go OVER you activity minutes goal. So if you pick 150 minutes and do 200 minutes then you get 50 points!

Challenge starts Monday the 5th and goes through Sunday the 11th. Keep track of your minutes on this thread, just edit you original post so I don't have to go through a million pages :)

Don't be a "Vicky" and pick a low number to start out with :devil:

Ha! :)

I'm going to work out for 300 minutes this week (updated my goal on 1/5).

1/5 - 70 minutes (cardio in the gym)
1/6 - 0 minutes
1/7 - 40 minutes (BL workouts)
1/8 - 60 minutes (40 cardio, 20 weights in gym)
1/9 - 20 minutes (walking)
1/10 - 40 minutes (cardio in gym)
1/11 - 30 minutes (walking)

270/300 minutes

Well, I should have stuck with 250 instead of changing my goal the next day to 300

I am choosing to be active 30 minutes a day 7 days out of the next week. So I am aiming for 210 minutes. *edit* changed my weekly total to 7 days instead of 6!

230/210 minutes

1/5 Did 40 minutes on the TM
1/6 Did 30 minutes on the TM, then swam 1/2 mile in 15 mins - 45 min total
1/7 35 minutes in the house (jogging and walking) 15 minutes weights - 45 min total
1/8 35 minutes on the track, 20 minute swim - 55 mins total
1/9 35 minutes on the TM, 10 mins abs - 45 total

I am shooting for four days at 30 minutes a day. I would love to go for more, but I have to be careful as I am still healing an injury.

165/120

1/5 ~~ 35 minutes hard hitting low impact cardio with weights. :exercise: :lifter:

1/6 ~~ 40 minutes hard hitting low impact cardio with weights. :exercise: :lifter:

1/7 ~~ 45 minutes walking. :running:

1/10 ~~ 45 minutes cardio. :exercise:

:D 45 minutes over. :D


Okay... I know it looks as if I pulled a Vicky. :spin: But I really didn't. I was able to go a little longer than I thought I was going to be able to. :D If we do this challenge again, next week I think that I can shoot for a higher number.
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Week Two:

Goal: 180 minutes.

90/180

1/12 ~~ 40 minutes cardio. :exercise:

1/14 ~~ 50 minutes cardio. :exercise:

I haven't been very active lately so I'm going to be active for 120 minutes this week.

120/120

1/5 20 minutes WATP
1/6 30 minutes walking and running in place
1/7 20 minutes WATP
1/8 20 minute walking and running
1/11 30 minute WATP

Yeah, I love challenges they really do motivate me. I will set my goal at 200 minutes this week!

Jan 5 - 30 Minutes Treadmill
Jan 6 - 40 Minutes Treadmill
Jan 7 - 30 Minutes 30 DS Level 1 Day 1
Jan 8 - 40 Minutes Treadmill
Jan 9 -
Jan 10 -
Jan 11 -

140/200

Week 1
I'm gonna go for 180 minutes this week!
Jan 5 - 40 min. treadmill
Jan 6 - 0
Jan 7 - 30 min. treadmill + 35 min DDR = 65 min
Jan 8 - 30 min. treadmill + 90 min yoga = 120 min
Jan 9 - 26 min. treadmill + 20 min. 30 day shred
Jan 10 - 0
Jan 11 - 75 min. DDR

346/180 166 min's over :)
Clearly I will need to redefine my goals for next week!

Week 2
My goal will be 250 min's this week!
1/12: 0
1/13: 20
1/14: 31
1/15:
1/16:
1/17:
1/18:
51/250

I had no idea what to pick so I just averaged the first 6 people's amounts - It was exactly 175.

Jan 5 - 0
Jan 6 - 25 mins of DDR (250 cal)
Jan 7 - 0
Jan 8 - 60 mins on Treadmill (390 cal)
Jan 9 - 60 mins on recumbent bike (420 cal)
Jan 10 - 60 mins on Treadmill (410 cal)
Jan 11 - 30 mins of DDR (400 cal)

235/175 (+60 mins)

I'm sure I could do more but then again, I've worked out approximately 45 minutes in the last two weeks! So 175 in a week will probably be a feat.

Update 1: Ugh, my energy and willpower is in the negative numbers! My grand idea to hit the gym 20-30 minutes a day + 30 Day Shred has apparently still not taken off after 2 days. I'm working half-days (I'm a teacher) but instead of being the assistant, I'm now the main teacher and my workload has like, quadrupled. My energy is sapped. I need to push myself with exercise.

Update 2: Ah, I see so many people are raising their numbers! My goal is to go to the gym an hour Friday & Saturday plus do some exercise on Sunday (gym closed). I'm not the best at following goals but I'll be thrilled if my motivated side beats out my lazy side.

Update 3: Wow, I can't believe some of you are over 300 minutes already! No wonder it takes me four months to lose 5 lbs!

Update 4: I can see we are pushing ourselves hard! Maybe we could do it BL-style and have the same challenge next week and see who can improve by the most?

Get Moving!
 

cakses: :thanks: for the first challenge!
* * * * * * * * * * * * * * * * * * * * * *

GOALS for Jan 5 - 11:

35 / 180 minutes of walking :running: - HMPH, didn't get all of my walking in!!
240 / 180 minutes of belly dance :belly:- YAY, got extra belly work done!!
+ 30 minutes of WW Get Moving
+ 30 minutes of WATP 2-mile
+ 30 minutes of WW Get Fit
+ 30 minutes of WW Get Fit

Goal: 360 minutes
Completed: 395 minutes
Bonus: 35 minutes

Put me down for 180 (6 days x 30 minutes). Is it cheating that it's already the 5th today, and I did a 66 minute jog/walk this morning?

Actually I think I just answered my own question. Make it 200 then - I'm up for the challenge!

5/1 - 66 minutes.
6/1 - None - worked a 12 hour shift.
7/1 - 52 minutes.
8/1 - None - day between two 12 hour night shifts. Sleeping!
9/1 - 61 minutes.
10/1 -
11/1 -

179/200 minutes

180 for me!

1/5 - 30 min. - BL Cardio Max
1/6 - 30 min. - BL Cardio Max
1/10 - 60 min. - Running & Weights

Total: 120/180

The gym and I have not been very close the past couple of weeks, but we are going to get to know each other again this afternoon. But I do want to just dive on in so I will say 270 minutes.

Jan 5 - 50 min circuit training; 30 min cardio
Jan 6 - 50 min circuit training; 15 min cardio
Jan 7 - 30 min cardio
Jan 8 - 50 min circuit training; 30 min cardio
Jan 9 - 45 min circuit training; 30 min cardio
Jan 10 - none
Jan 11 - 55 min cardio

385/270 +115 minutes

I'll go for 150 minutes this week (30 min/5 days).

Jan 5 - 30 min.
Jan 6 - 30 min.
Jan 7 - 60 min.
Jan 8 - 51 min.
Jan 9 - 30 min.
Jan 10 - 30 min.
Jan 11 - 0 min.

231/150

I'm aiming for 150.

Jan 5 -
Jan 6 -
Jan 7 -
Jan 8 -
Jan 9 -
Jan 10 -
Jan 11 -

0/150- 0 I had a minor injury, but I could have done other things :(. It's a new week, so hopefully, I get exercise in.

I think I'll go for 180. I want to kick start my work out (holidays ick!) but not over do it too much. I'm still getting over a really bad flu bug thingy, almost gone but not quite.

Jan 5 - 10 minutes
Jan 6 - 30 minutes
Jan 7 - 60 minutes
Jan 8 -
Jan 9 -
Jan 10 -
Jan 11-

100/180

I'm really going to go for broke - 300 minutes. (I LOVE exercise!)

Jan 5 - 75 minutes (Cardio at gym)
Jan 6 - 150 minutes (30 minutes brisk walk, 60 minute Body Pump class, 60 minute Body Attack class)
Jan 7 - 60 minutes (Body Balance class)
Jan 8 - 45 minutes (Brisk walk)
Jan 9 - 60 minutes (Body Attack class)
Jan 10 -105 minutes (60 minute Body Pump class, 45 minutes cardio at gym)
Jan 11 - 105 minutes (45 minute Body Step class, 60 minute brisk walk)

600/300 - 300 minutes over.

Cakses - thanks so much for this challenge! I would have exercised anyway without it but I know for a fact, I would have never pushed myself as hard as I have done. I'm delighted to have achieved double my target.

I am exhausted (but happy!) x

Week 2 Goal: 450 minutes

Jan 12 - 105 minutes (60 minute Legs, Bums and Tums class, 45 minutes cardio at gym)
Jan 13 - 60 minutes (toning class)
Jan 14 - 90 minutes (30 minute brisk walk, 60 minute Body Balance class)
Jan 15 - 140 minutes (30 minute brisk walk, 60 minute Body Attack class, 50 minutes cardio at gym)
Jan 16 - 35 minutes (brisk walk)
Jan 17 - 120 minutes (60 minute Body Pump class, 60 minutes cardio at gym)
Jan 18 - 120 minutes (60 minutes boxing session, 60 minutes swimming)

660/450

Week 3 Goal - 600 minutes

Jan 19 - 120 minutes (60 minute Leg, Bums and Tums class, 60 minutes cardio at gym)
Jan 20 - 0 minutes (was not feeling well)
Jan 21 - 30 minutes (brisk walk)
Jan 22 - 150 minutes (60 minute Body Attack class, 60 minutes cardio at gym, 30 minute brisk walk)
Jan 23 - 0 (had to do overtime at work)
Jan 24 - 165 minutes (60 minutes Body Pump class, 60 minutes cardio at gym, 45 minutes Davina SuperBody workout - 40 minutes SuperFit section and 5 minutes of SuperSculpt section)
Jan 25 - 0

465/600 - Guess my body was telling me it needed a bit of a rest this week!

Week 4 Goal - 600 minutes

Jan 26 - 120 minutes (60 minute Leg, Bums and Tums class, 60 minutes cardio at gym)
Jan 27 - 75 minutes (60 minute Body Attack class, 15 minutes brisk walk)
Jan 28 - 60 minute (Body Balance class)
Jan 29 - 0
Jan 30 - 0
Jan 31 - 120 minutes (60 minute Body Pump class, 60 minutes cardio at gym)
Feb 1 - 100 minutes (50 minute Body Step class, 50 minute Body Attack class)

475/600

Aargh! goal not met again! I am finding that I have the energy and will to exercise to my goal target but that time is conspiring against me! There are just not enough hours in the day. Going to be a bit more realistic. Goal for Week 5 is therefore 500 minutes:

Week 5 Goal - 500 minutes

Feb 2 - 50 minutes (Davina SuperBody Workout: 40 minutes SuperSculpt, 10 minutes SuperLegs)
Feb 3 - 120 minutes (60 minutes Body Conditioning class, 60 minutes Body Attack class)
Feb 4 - 90 minutes (30 minute brisk walk, 60 minute Body Balance class)
Feb 5 - 0 minutes (went for a nice relaxing massage instead!)
Feb 6 - 30 minutes (brisk walk)
Feb 7 - 120 minutes (60 minutes cardio in gym, 60 minutes swimming)
Feb 8 - 30 minutes (dancing)

440/500

Some of my classes got cancelled this week due to the heavy snowfall and with my massage and then my day at the spa, I spent more time pampering myself than exercising this week. I guess sometimes you just need to do that!

Week 6 Goal - 500 minutes

Feb 9 - 120 minutes (60 minutes legs, bums tums class, 60 minutes cardio in gym)
Feb 10 - 90 minutes (30 minute brisk walk, 60 minute Body Attack class)
Feb 11 - 0
Feb 12 - 150 minutes (30 minute brisk walk, 60 minute Body Attack class, 60 minute cardio in gym)
Feb 13 - 0
Feb 14 - 90 minutes (60 minute Body Pump class, 30 minutes cardio in gym)
Feb 15 - 0 (had planned to workout today but ached all over so thought it was better to rest!)

450/500

Week 7 Goal - 500 minutes

Feb 16 - 120 minutes (60 minute Legs, Bums and Tums class, 60 minutes cardio in the gym)
Feb 17 - 120 minutes (60 minute Body Pump class, 60 minute Body Attack class)
Feb 18 - 75 minutes (60 minute Body Balance class, 15 minute brisk walk)
Feb 19 - 45 minutes (brisk walk)
Feb 20 - 40 minutes (brisk walk)
Feb 21 - 60 minutes (body Pump class)
Feb 22 - 40 minute (brisk walk)

500/500

Week 8 Goal - 500 minutes

Feb 23 - 120 minutes (60 minute Legs, Bums and Tums class, 60 minutes cardio at the gym)
Feb 24 - 120 minutes (60 minute Body Pump class, 60 minute Body Attack class)
Feb 25 - 30 minutes (brisk walk)
Feb 26 - 90 minutes (60 minutes cardio at gym, 30 minute brisk walk)
Feb 27 - 60 minutes (brisk walk)
Feb 28 - 150 minutes (60 minute Body Pump class, 60 minute cardio at gym, 30 minute brisk walk)
Mar 1 - 0 (chest infection) :(

570/500

Week 9 Goal - Going for 300 this week as I'm not feeling very well so don't know if I will be able to exercise so much :(

Mar 2 - 0 (chest infection) :(
Mar 3 - 0 (chest infection) :(
Mar 4 - 0 (chest infection) :(
Mar 5 - 0 (chest infection) :(
Mar 6 - 60 minutes (Body Attack class)
Mar 7 - 120 minutes (60 minute Body Pump class, 60 minutes cardio in gym)
Mar 8 - 0 (got back into it too quickly after being ill)

180/300

Week 10 Goal - Back in Action!!!! Let's go for 500 this week.

Mar 9 - 120 minutes (60 minute Legs, Bums and Tums class, 60 minutes cardio at the gym)
Mar 10 - 75 minutes (60 minute Body Attack class, 15 minute brisk walk)
Mar 11 - 30 minutes (brisk walk)
Mar 12 - 60 minutes (combination of physical activities at Highland Safari)
Mar 13 - 0
Mar 14 - 0
Mar 15 - 0

285/500

Week 11 Goal - 400

Mar 16 -30 minutes (brisk walk)
Mar 17 - 60 minutes (Body Pump class)
Mar 18 - 115 minutes (60 minute Body Balance class, 55 minute brisk walk)
Mar 19 - 120 minutes (60 minute Body Attack class, 60 minute brisk walk)
Mar 20 - 50 minutes (Body Combat class)
Mar 21 - 60 minutes Body Pump class)
Mar 22 - 0

445/400

Week 12 Goal - 450 minutes

Mar 23 - 170 minutes (60 minute brisk walk, 60 minutes cardio at gym, 50 minute Body Jam class)
Mar 24 - 0
Mar 25 - 15 minutes (brisk walk)
Mar 26 - 40 minutes (brisk walk)
Mar 27 - 0
Mar 28 - 140 minutes (60 minute Body Pump class, 60 minutes cardio at gym, 20 minutes weights at gym)
Mar 29 - 60 minutes (brisk walk)

425/450

Week 13 Goal - 450 minutes

Mar 30 - 120 minutes (50 minute Aerobics class, 50 minute Body Jam class, 20 minutes treadmill)
Mar 31 - 80 minutes (60 minute Body Attack class, 20 minutes exercise bike)
Apr 1 - 60 minutes (Body Balance class)
Apr 2 - 35 minutes (brisk walk)
Apr 3 - 50 minute (brisk walk)
Apr 4 - 60 minutes (Body Pump class)
Apr 5 - 0

405/450

Week 14 Goal - 400 minutes

Apr 6 -
Apr 7 -
Apr 8 -
Apr 9 -
Apr 10 -
Apr 11 -
Apr 12 -

0/400

I'll start low, I have a bad cold, so I don't know how well I'll feel in those coming days..
Week 1 - My goal is 150 min
Jan 5 - nothing, feeling sick..
Jan 6 - 30 min on bike
Jan 7 - 70 min walking in the snow :)
Jan 8 - 30 min bike
Jan 9 - 80 min walk (5 miles)
Jan 10 - 45 min walk, 30 min bike
Jan 11 - 45 min walk

330 / 150 done
Guess I was a Vicky for this week.. But I didn't knew what to expect because those last weeks I've been working out max 60 min/week..
-------------------------------
Week 2 - So I did 330 minutes last week.. Then my goal is 330 for this week to.. :)

Jan 12 - 0
Jan 13 - 60 min walk, 30 min walk/run, 30 min workout at home
Jan 14 - 60 min workout at home, 30 min bike
Jan 15 - 30 min walk/run, 5 min push-ups
Jan 16 - 60 min pilates/workout at home, 30 min ice-skating
Jan 17 - 90 min walk, 30 min walk/run
Jan 18 - 0

455 / 330 done
-------------------------------
Week 3 - Goal 455

Jan 19 - Day off
Jan 20 - 30 min C25K
Jan 21 - 70 min circuit training, 30 min bike
Jan 22 - 30 min C25K, (to much snow to take an extra walk :()
Jan 23 - 40 min walk
Jan 24 - 45 min walk, 30 min C25K
Jan 25 - 45 min walk

320 / 455 done
I was very tired this week and had a lot of work...
-------------------------------
Week 4 - Goal 400

Jan 26 - 0 min
Jan 27 - 30 min C25K, 15 min strength workout
Jan 28 - 90 min circuit training
Jan 29 - 30 min C25K, 30 min strength workout
Jan 30 - nada
Jan 31 - 30 min C25K, 30 min strength workout, 45 min walk
Feb 1 - 100 min walk!

400 / 400 done
It was 100 min left today, the weather was beautiful.. so I decided to take a long walk :)... I made it. Going for 400 next week to..
-------------------------------
Week 5 - Goal 400

Feb 2 - 21 min bike, 15 min strength
Feb 3 - 90 min walk, 32 min C25K
Feb 4 - 75 min walk/run, 6 min strength
Feb 5 - 32 min C25K
Feb 6 - nothing
Feb 7 - 32 min C25K, 6 min strength
Feb 8

309 / 400 done

Ohh thats motivation! I will choose 20 minutes per day, equaling 140 minutes!


1/5 - None
1/6 - 30 minutes (2 miles); 30 minutes during Biggest Loser
1/7 - 15 minutes (1 mile) on the Gazelle; 20 minutes with Leslie Sansone
1/8 - None
1/9 - None
1/10 - 35 minutes Leslie Sansone
1/11 -

130/140
Cant believe I missed it by 10 minutes.

:wave:
I am going for 60 mins 5 days this week, so 300 minutes. There is an off hand chance I will be moving this weekend (please keep your fingers crossed for me) but if so I am sure the lugging boxes be a perfectly fine stand-in for ye olde sweat machine. (Okay, so most people call it a treadmill.)

Anyway, here's the score:
Jan 5 - 70mins (+10)
Jan 6 - 30mins elliptical, 34mins walking (+4)
Jan 7 - Day off
Jan 8 - Dance class. 90mins strenuous movement. I found muscles I forgot I had. :) (+30)
Jan 9 - 30mins walking, 10mins elliptical (-20) :(
Jan 10 - 30mins elliptical, 30mins walking
Jan 11- 60mins elliptical

384/300 Wish me luck. :yay:

Hum, not sure what to do here, I know i am supposed to do 3 days fo week 2 for Couch to 5K then i usually add in walking to finish up a full 5k. That takes about 50min or so for me, so i guess I will shoot for 200min (changing from 150 to 200)

Jan 5 - 100min
Jan 6 -
Jan 7 -80min
Jan 8 -60min
Jan 9 -
Jan 10 -60min
Jan 11 -

I am aiming for 200min. this week!

80/200

Since this is my first challenge, I am going to be sensible.....150 minutes.

Jan 5 - 30 minutes walking
Jan 6 - 10 minutes walking (not much :( , but more than before! :) )
Jan 7 - 15 minutes walking, 30 minutes TBL Weight Loss Yoga DVD
Jan 8 - 45 minutes walking (2 different times)
Jan 9 - none
Jan 10 - 15 minutes walking
Jan 11 -

145/150

I too love exercise and have a real good plan in place, so my number is 555.

Jan 5 - 45 min. weights; 45 min. walk dog; 20 min. walk dog
Jan 6 - 45 min. swimming 64 laps; 15 min. yoga stretches; 30 min. walk dog
Jan 7 - 45 min. walk dog; 35 min. weights; 15 min. walk dog
Jan 8 - 45 min. walk dog; 15 min. walk dog; 45 min. stationary bike; 30 min.walk
Jan 9 - 45 min. walk dog
Jan 10 - 15 min. walk dog
Jan 11 - 90 min. yoga; 45 min. walk dog

625/555

70 points!

I will be active for 30 minutes a day, for 6 days for a total of 180 minutes.

January 5--35 minutes on treadmill
January 6--35 minutes on treadmill
January 7--35 minutes upper body strength training
January 8--35 minutes on treadmill
January 9--35 minutes lower body strength training
January 10--70 minutes on treadmill--split up into 2 segments of 35 minutes each.
January 11--No exercise today, this is my rest day.
Total of : 245 minutes!! I went 35 minutes over my set amount!!

I'm doing C25K (30 min) & Bowflex (20 min) on M-W-F and 60 minutes on the treadmill (3.0/3.0) Tue-Thu-Sat for a total of 330 minutes.

Jan 5 -50 extra 60 minute walk with hubby
Jan 6 - 60
Jan 7 - 50 extra 60 minutes on the treadmill
Jan 8 - 60
Jan 9 - 50
Jan 10 - 60
Jan 11 - 60 Extra (No Day Off)

510/330 = 180 extra minutes

Go Red Team!!!

YAY our first challenge...I am so excited! I am going for 30 mins a day for 5 days which is 150 mins...

Jan 5 -20 mins stationary bike
Jan 6 -60 mins stationary bike
Jan 7 -55 mins stationary bike
Jan 8 -30 mins stationary bike
Jan 9 -0...sick
Jan 10 -40 mins stationary bike
Jan 11 - 30 mins on wii fit, 30 mins stationary bike

265/150 115 mins over

My goal is to workout 45 min./day 6 days a week. Total 270 min.

1/05- 45 min. 30 BL Cardio Max, 15 walking
1/06- 20 mi. Shred - 25 min. WATP
1/07- 30 min. kickboxing - 13 min. mile walk/jog
1/08- 25 min BL weight loss yoga - 20 min. walk
1/09- 45 min. WATP
1/10- 20 mn. Shred- 30 min. WATP
1/11- 20 min. Shred- 15 min. WATP

308/270 Already over and still have today to go.
I snuck in an extra day. Want to do my part to beat the blue team.

Yeah!!! Let's rock!!

MonteCristo--OMG!! What an awesome goal!! And you too, Clykk!!

I too, am only successful with lots of exercise, and when I am really good, I've been in the habit of exercising nearly every day, (for an hour at least), so I am going for broke and stating a goal of 400 minutes this week!

1/5 --65 minutes (30 min. run outside, 35 minutes yoga/abs/push-ups on the floor)
1/6 --90 minutes vigorous swimming
1/7 -20 minutes quick walk after work with dogs
1/8 -80 minutes spin class followed by ab lab
1/9 -25 minutes running, 35 minutes weight training--total 60 minutes
1/10 -20 minutes run outside
1/11 -90 minutes swim

Total--425!

Update: fell off the exercise goals b/c of greatly increased work time and travel, plus a cold. I know, I know just an excuse, right? OK--back on track.....

Week 4.....
1/26--65 min. running and weights
1/27--90 min. swim
1/28--none
1/29--20 min walk after dinner
1/30--none
1/31--80 min run and weights
2/01--

I'm so lazy! But I'm here so I know I need to get this going! Everyone with high goals...WOW! I'm going for practical - I haven't visited the gym for months! I'll go for 200 minutes.

Good luck everyone!!

Jan 5 - 30 minutes of cardio
Jan 6 - 30 minutes of cardio
Jan 7 - 0
Jan 8 - 0
Jan 9 - 60 minutes cardio; 45 minutes strength training
Jan 10 -30 minutes dancing with my kids (does that count?)
Jan 11 -45 minutes yoga

240/200 Wheee!!!


Week 2

I'm going to stick to 200 minutes again this week... Its snowing like crazy here & I can barely get out of the drive-way!!!

Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 -
Jan 17 -
Jan 18 -

Right on!!! Go for it!!!!:carrot:

200 minutes for me.

Jan 5 - 45 minutes (walk)
Jan 6 -
Jan 7 -
Jan 8 -
Jan 9 -
Jan 10 - 20minutes (shoveling snow)
Jan 11 -

65/200

These #'s are sad and my results reflect it. It's a new week.....

I am choosing to be active 50 minutes a day 5 days out of the next week. So I am aiming for 250 minutes.

30\250

This week I want to do 200 minutes of exercise and working out.

1/5 - 40 minutes today! First time doing my fitness DVD
1/6 - 0 today, weather got the better of me :(
1/7 - 60 minutes today, playing DDR on the workout mode and shaking my *** off!!
1/8 - 45 minutes working out on DDR
1/9 - 60 minutes gym work today, I was there for longer but only actually exercised ----- for 60
1/10 - 0 my day off today
1/11 - 90 minutes of gym work

Total = 295/200

My goal is 210 minutes this week.

1/5 - 30 minutes on tm
1/6 - 35 minutes on tm
1/7 - 30 minutes on tm
1/8 - 10 minutes on tm 21 minutes on wii fit
1/9 - 0
1/10 - 30 minutes on tm- so far
1/11 - 0

Total = 156/210

I haven't worked out in a long time so I am starting out slow. I will do 100 min. of cardio this week.

1/5 - 15 min. WATP
1/6 - 15 min. WATP
1/7 - 15 min. WATP
1/8 -
1/9 -
1/10 -30 min. WATP
1/11 -

I'm aiming for 400 minutes this week...

1/5: 90 minutes (strength training, cardio & stretching)
1/6: 60 minutes (cardio/abs/stretching)
1/7: 90 minutes (strength training, cardio & stretching)
1/8: 60 minutes (cardio/abs/stretching)
1/9: 60 minutes (cardio/abs/stretching)
1/10: 90 minutes (strength training, cardio & stretching)
1/11: 60 minutes (cardio/abs/stretching)

Total: 510/400

:lifter: :strong: :wl:

Good luck! Making the rest of us look lazy ;)

Hop'n on to this a little late...but I'll go for 280 minutes this week.

Jan 5 - 60 min. (Step Class)
Jan 6 - 45 min. (Toning Class)
Jan 7 - 15 min (Jumping Jacks)
Jan 8 - 60 min (Elliptical), 10 min (Stair Master) and 10 min (Tredmil)
Jan 9 - 45 min (Elliptical)
Jan 10 - 35 min (Elliptical) and 60 min (Spinning)
Jan 11 - 60 min (5 mile run outside) and 35 min (Elliptical)

435/280 Done!