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200 minutes for me.
Jan 5 - 45 minutes (walk) Jan 6 - Jan 7 - Jan 8 - Jan 9 - Jan 10 - 20minutes (shoveling snow) Jan 11 - 65/200 These #'s are sad and my results reflect it. It's a new week..... |
I am choosing to be active 50 minutes a day 5 days out of the next week. So I am aiming for 250 minutes.
30\250 |
This week I want to do 200 minutes of exercise and working out.
1/5 - 40 minutes today! First time doing my fitness DVD 1/6 - 0 today, weather got the better of me :( 1/7 - 60 minutes today, playing DDR on the workout mode and shaking my *** off!! 1/8 - 45 minutes working out on DDR 1/9 - 60 minutes gym work today, I was there for longer but only actually exercised ----- for 60 1/10 - 0 my day off today 1/11 - 90 minutes of gym work Total = 295/200 |
My goal is 210 minutes this week.
1/5 - 30 minutes on tm 1/6 - 35 minutes on tm 1/7 - 30 minutes on tm 1/8 - 10 minutes on tm 21 minutes on wii fit 1/9 - 0 1/10 - 30 minutes on tm- so far 1/11 - 0 Total = 156/210 |
I haven't worked out in a long time so I am starting out slow. I will do 100 min. of cardio this week.
1/5 - 15 min. WATP 1/6 - 15 min. WATP 1/7 - 15 min. WATP 1/8 - 1/9 - 1/10 -30 min. WATP 1/11 - |
I'm going to say 200 minutes...I need to push myself!!:dizzy:
240/200 |
I'm aiming for 400 minutes this week...
1/5: 90 minutes (strength training, cardio & stretching) 1/6: 60 minutes (cardio/abs/stretching) 1/7: 90 minutes (strength training, cardio & stretching) 1/8: 60 minutes (cardio/abs/stretching) 1/9: 60 minutes (cardio/abs/stretching) 1/10: 90 minutes (strength training, cardio & stretching) 1/11: 60 minutes (cardio/abs/stretching) Total: 510/400 :lifter: :strong: :wl: |
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Hop'n on to this a little late...but I'll go for 280 minutes this week.
Jan 5 - 60 min. (Step Class) Jan 6 - 45 min. (Toning Class) Jan 7 - 15 min (Jumping Jacks) Jan 8 - 60 min (Elliptical), 10 min (Stair Master) and 10 min (Tredmil) Jan 9 - 45 min (Elliptical) Jan 10 - 35 min (Elliptical) and 60 min (Spinning) Jan 11 - 60 min (5 mile run outside) and 35 min (Elliptical) 435/280 Done! |
Geez, I'm new to this and just about missed it!
I'm going to work out for 125 minutes this week 1/5 - 0 1/6 - 25 1/7 - 25 1/8 - 25 1/9 - 0 1/10 - 0 1/11 - 50 125/125 minutes |
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Cat's spot
My goal is this 585 minutes.
1/5- TBL Bootcamp & Weightloss Yoga Level 1- 65min / bike-30min done 1/6- WATP 5 mile fat burner- 60min/ bike-30min done 1/7- TBL Bootcamp & Weightloss Yoga Level 1- 65min / bike-30min done 1/8- WATP 5 mile fat burner- 60min/ bike-30min 1/9- TBL Bootcamp & Weightloss Yoga Level 1- 65min / bike-30min 1/10- WATP 5 mile fat burner- 60min/ bike-30min 1/11- WATP 3 mile weight loss walk- 45min |
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WOW!! That is awesome! |
ROCK ON CAT! :high:
Let's do this thang RED!!!! :cheer::cheer::cheer: |
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