I'm really going to go for broke - 300 minutes. (I LOVE exercise!)

Jan 5 - 75 minutes (Cardio at gym)
Jan 6 - 150 minutes (30 minutes brisk walk, 60 minute Body Pump class, 60 minute Body Attack class)
Jan 7 - 60 minutes (Body Balance class)
Jan 8 - 45 minutes (Brisk walk)
Jan 9 - 60 minutes (Body Attack class)
Jan 10 -105 minutes (60 minute Body Pump class, 45 minutes cardio at gym)
Jan 11 - 105 minutes (45 minute Body Step class, 60 minute brisk walk)

600/300 - 300 minutes over.

Cakses - thanks so much for this challenge! I would have exercised anyway without it but I know for a fact, I would have never pushed myself as hard as I have done. I'm delighted to have achieved double my target.

I am exhausted (but happy!) x

Week 2 Goal: 450 minutes

Jan 12 - 105 minutes (60 minute Legs, Bums and Tums class, 45 minutes cardio at gym)
Jan 13 - 60 minutes (toning class)
Jan 14 - 90 minutes (30 minute brisk walk, 60 minute Body Balance class)
Jan 15 - 140 minutes (30 minute brisk walk, 60 minute Body Attack class, 50 minutes cardio at gym)
Jan 16 - 35 minutes (brisk walk)
Jan 17 - 120 minutes (60 minute Body Pump class, 60 minutes cardio at gym)
Jan 18 - 120 minutes (60 minutes boxing session, 60 minutes swimming)

660/450

Week 3 Goal - 600 minutes

Jan 19 - 120 minutes (60 minute Leg, Bums and Tums class, 60 minutes cardio at gym)
Jan 20 - 0 minutes (was not feeling well)
Jan 21 - 30 minutes (brisk walk)
Jan 22 - 150 minutes (60 minute Body Attack class, 60 minutes cardio at gym, 30 minute brisk walk)
Jan 23 - 0 (had to do overtime at work)
Jan 24 - 165 minutes (60 minutes Body Pump class, 60 minutes cardio at gym, 45 minutes Davina SuperBody workout - 40 minutes SuperFit section and 5 minutes of SuperSculpt section)
Jan 25 - 0

465/600 - Guess my body was telling me it needed a bit of a rest this week!

Week 4 Goal - 600 minutes

Jan 26 - 120 minutes (60 minute Leg, Bums and Tums class, 60 minutes cardio at gym)
Jan 27 - 75 minutes (60 minute Body Attack class, 15 minutes brisk walk)
Jan 28 - 60 minute (Body Balance class)
Jan 29 - 0
Jan 30 - 0
Jan 31 - 120 minutes (60 minute Body Pump class, 60 minutes cardio at gym)
Feb 1 - 100 minutes (50 minute Body Step class, 50 minute Body Attack class)

475/600

Aargh! goal not met again! I am finding that I have the energy and will to exercise to my goal target but that time is conspiring against me! There are just not enough hours in the day. Going to be a bit more realistic. Goal for Week 5 is therefore 500 minutes:

Week 5 Goal - 500 minutes

Feb 2 - 50 minutes (Davina SuperBody Workout: 40 minutes SuperSculpt, 10 minutes SuperLegs)
Feb 3 - 120 minutes (60 minutes Body Conditioning class, 60 minutes Body Attack class)
Feb 4 - 90 minutes (30 minute brisk walk, 60 minute Body Balance class)
Feb 5 - 0 minutes (went for a nice relaxing massage instead!)
Feb 6 - 30 minutes (brisk walk)
Feb 7 - 120 minutes (60 minutes cardio in gym, 60 minutes swimming)
Feb 8 - 30 minutes (dancing)

440/500

Some of my classes got cancelled this week due to the heavy snowfall and with my massage and then my day at the spa, I spent more time pampering myself than exercising this week. I guess sometimes you just need to do that!

Week 6 Goal - 500 minutes

Feb 9 - 120 minutes (60 minutes legs, bums tums class, 60 minutes cardio in gym)
Feb 10 - 90 minutes (30 minute brisk walk, 60 minute Body Attack class)
Feb 11 - 0
Feb 12 - 150 minutes (30 minute brisk walk, 60 minute Body Attack class, 60 minute cardio in gym)
Feb 13 - 0
Feb 14 - 90 minutes (60 minute Body Pump class, 30 minutes cardio in gym)
Feb 15 - 0 (had planned to workout today but ached all over so thought it was better to rest!)

450/500

Week 7 Goal - 500 minutes

Feb 16 - 120 minutes (60 minute Legs, Bums and Tums class, 60 minutes cardio in the gym)
Feb 17 - 120 minutes (60 minute Body Pump class, 60 minute Body Attack class)
Feb 18 - 75 minutes (60 minute Body Balance class, 15 minute brisk walk)
Feb 19 - 45 minutes (brisk walk)
Feb 20 - 40 minutes (brisk walk)
Feb 21 - 60 minutes (body Pump class)
Feb 22 - 40 minute (brisk walk)

500/500

Week 8 Goal - 500 minutes

Feb 23 - 120 minutes (60 minute Legs, Bums and Tums class, 60 minutes cardio at the gym)
Feb 24 - 120 minutes (60 minute Body Pump class, 60 minute Body Attack class)
Feb 25 - 30 minutes (brisk walk)
Feb 26 - 90 minutes (60 minutes cardio at gym, 30 minute brisk walk)
Feb 27 - 60 minutes (brisk walk)
Feb 28 - 150 minutes (60 minute Body Pump class, 60 minute cardio at gym, 30 minute brisk walk)
Mar 1 - 0 (chest infection) :(

570/500

Week 9 Goal - Going for 300 this week as I'm not feeling very well so don't know if I will be able to exercise so much :(

Mar 2 - 0 (chest infection) :(
Mar 3 - 0 (chest infection) :(
Mar 4 - 0 (chest infection) :(
Mar 5 - 0 (chest infection) :(
Mar 6 - 60 minutes (Body Attack class)
Mar 7 - 120 minutes (60 minute Body Pump class, 60 minutes cardio in gym)
Mar 8 - 0 (got back into it too quickly after being ill)

180/300

Week 10 Goal - Back in Action!!!! Let's go for 500 this week.

Mar 9 - 120 minutes (60 minute Legs, Bums and Tums class, 60 minutes cardio at the gym)
Mar 10 - 75 minutes (60 minute Body Attack class, 15 minute brisk walk)
Mar 11 - 30 minutes (brisk walk)
Mar 12 - 60 minutes (combination of physical activities at Highland Safari)
Mar 13 - 0
Mar 14 - 0
Mar 15 - 0

285/500

Week 11 Goal - 400

Mar 16 -30 minutes (brisk walk)
Mar 17 - 60 minutes (Body Pump class)
Mar 18 - 115 minutes (60 minute Body Balance class, 55 minute brisk walk)
Mar 19 - 120 minutes (60 minute Body Attack class, 60 minute brisk walk)
Mar 20 - 50 minutes (Body Combat class)
Mar 21 - 60 minutes Body Pump class)
Mar 22 - 0

445/400

Week 12 Goal - 450 minutes

Mar 23 - 170 minutes (60 minute brisk walk, 60 minutes cardio at gym, 50 minute Body Jam class)
Mar 24 - 0
Mar 25 - 15 minutes (brisk walk)
Mar 26 - 40 minutes (brisk walk)
Mar 27 - 0
Mar 28 - 140 minutes (60 minute Body Pump class, 60 minutes cardio at gym, 20 minutes weights at gym)
Mar 29 - 60 minutes (brisk walk)

425/450

Week 13 Goal - 450 minutes

Mar 30 - 120 minutes (50 minute Aerobics class, 50 minute Body Jam class, 20 minutes treadmill)
Mar 31 - 80 minutes (60 minute Body Attack class, 20 minutes exercise bike)
Apr 1 - 60 minutes (Body Balance class)
Apr 2 - 35 minutes (brisk walk)
Apr 3 - 50 minute (brisk walk)
Apr 4 - 60 minutes (Body Pump class)
Apr 5 - 0

405/450

Week 14 Goal - 400 minutes

Apr 6 -
Apr 7 -
Apr 8 -
Apr 9 -
Apr 10 -
Apr 11 -
Apr 12 -

0/400

I'll start low, I have a bad cold, so I don't know how well I'll feel in those coming days..
Week 1 - My goal is 150 min
Jan 5 - nothing, feeling sick..
Jan 6 - 30 min on bike
Jan 7 - 70 min walking in the snow :)
Jan 8 - 30 min bike
Jan 9 - 80 min walk (5 miles)
Jan 10 - 45 min walk, 30 min bike
Jan 11 - 45 min walk

330 / 150 done
Guess I was a Vicky for this week.. But I didn't knew what to expect because those last weeks I've been working out max 60 min/week..
-------------------------------
Week 2 - So I did 330 minutes last week.. Then my goal is 330 for this week to.. :)

Jan 12 - 0
Jan 13 - 60 min walk, 30 min walk/run, 30 min workout at home
Jan 14 - 60 min workout at home, 30 min bike
Jan 15 - 30 min walk/run, 5 min push-ups
Jan 16 - 60 min pilates/workout at home, 30 min ice-skating
Jan 17 - 90 min walk, 30 min walk/run
Jan 18 - 0

455 / 330 done
-------------------------------
Week 3 - Goal 455

Jan 19 - Day off
Jan 20 - 30 min C25K
Jan 21 - 70 min circuit training, 30 min bike
Jan 22 - 30 min C25K, (to much snow to take an extra walk :()
Jan 23 - 40 min walk
Jan 24 - 45 min walk, 30 min C25K
Jan 25 - 45 min walk

320 / 455 done
I was very tired this week and had a lot of work...
-------------------------------
Week 4 - Goal 400

Jan 26 - 0 min
Jan 27 - 30 min C25K, 15 min strength workout
Jan 28 - 90 min circuit training
Jan 29 - 30 min C25K, 30 min strength workout
Jan 30 - nada
Jan 31 - 30 min C25K, 30 min strength workout, 45 min walk
Feb 1 - 100 min walk!

400 / 400 done
It was 100 min left today, the weather was beautiful.. so I decided to take a long walk :)... I made it. Going for 400 next week to..
-------------------------------
Week 5 - Goal 400

Feb 2 - 21 min bike, 15 min strength
Feb 3 - 90 min walk, 32 min C25K
Feb 4 - 75 min walk/run, 6 min strength
Feb 5 - 32 min C25K
Feb 6 - nothing
Feb 7 - 32 min C25K, 6 min strength
Feb 8

309 / 400 done

Originally Posted by cakses:

Don't be a "Vicky" and pick a low number to start out with :devil:

Ohh thats motivation! I will choose 20 minutes per day, equaling 140 minutes!


1/5 - None
1/6 - 30 minutes (2 miles); 30 minutes during Biggest Loser
1/7 - 15 minutes (1 mile) on the Gazelle; 20 minutes with Leslie Sansone
1/8 - None
1/9 - None
1/10 - 35 minutes Leslie Sansone
1/11 -

130/140
Cant believe I missed it by 10 minutes.

:wave:
I am going for 60 mins 5 days this week, so 300 minutes. There is an off hand chance I will be moving this weekend (please keep your fingers crossed for me) but if so I am sure the lugging boxes be a perfectly fine stand-in for ye olde sweat machine. (Okay, so most people call it a treadmill.)

Anyway, here's the score:
Jan 5 - 70mins (+10)
Jan 6 - 30mins elliptical, 34mins walking (+4)
Jan 7 - Day off
Jan 8 - Dance class. 90mins strenuous movement. I found muscles I forgot I had. :) (+30)
Jan 9 - 30mins walking, 10mins elliptical (-20) :(
Jan 10 - 30mins elliptical, 30mins walking
Jan 11- 60mins elliptical

384/300 Wish me luck. :yay:

Hum, not sure what to do here, I know i am supposed to do 3 days fo week 2 for Couch to 5K then i usually add in walking to finish up a full 5k. That takes about 50min or so for me, so i guess I will shoot for 200min (changing from 150 to 200)

Jan 5 - 100min
Jan 6 -
Jan 7 -80min
Jan 8 -60min
Jan 9 -
Jan 10 -60min
Jan 11 -

I am aiming for 200min. this week!

80/200

Since this is my first challenge, I am going to be sensible.....150 minutes.

Jan 5 - 30 minutes walking
Jan 6 - 10 minutes walking (not much :( , but more than before! :) )
Jan 7 - 15 minutes walking, 30 minutes TBL Weight Loss Yoga DVD
Jan 8 - 45 minutes walking (2 different times)
Jan 9 - none
Jan 10 - 15 minutes walking
Jan 11 -

145/150

I too love exercise and have a real good plan in place, so my number is 555.

Jan 5 - 45 min. weights; 45 min. walk dog; 20 min. walk dog
Jan 6 - 45 min. swimming 64 laps; 15 min. yoga stretches; 30 min. walk dog
Jan 7 - 45 min. walk dog; 35 min. weights; 15 min. walk dog
Jan 8 - 45 min. walk dog; 15 min. walk dog; 45 min. stationary bike; 30 min.walk
Jan 9 - 45 min. walk dog
Jan 10 - 15 min. walk dog
Jan 11 - 90 min. yoga; 45 min. walk dog

625/555

70 points!

I will be active for 30 minutes a day, for 6 days for a total of 180 minutes.

January 5--35 minutes on treadmill
January 6--35 minutes on treadmill
January 7--35 minutes upper body strength training
January 8--35 minutes on treadmill
January 9--35 minutes lower body strength training
January 10--70 minutes on treadmill--split up into 2 segments of 35 minutes each.
January 11--No exercise today, this is my rest day.
Total of : 245 minutes!! I went 35 minutes over my set amount!!

I'm doing C25K (30 min) & Bowflex (20 min) on M-W-F and 60 minutes on the treadmill (3.0/3.0) Tue-Thu-Sat for a total of 330 minutes.

Jan 5 -50 extra 60 minute walk with hubby
Jan 6 - 60
Jan 7 - 50 extra 60 minutes on the treadmill
Jan 8 - 60
Jan 9 - 50
Jan 10 - 60
Jan 11 - 60 Extra (No Day Off)

510/330 = 180 extra minutes

Go Red Team!!!

YAY our first challenge...I am so excited! I am going for 30 mins a day for 5 days which is 150 mins...

Jan 5 -20 mins stationary bike
Jan 6 -60 mins stationary bike
Jan 7 -55 mins stationary bike
Jan 8 -30 mins stationary bike
Jan 9 -0...sick
Jan 10 -40 mins stationary bike
Jan 11 - 30 mins on wii fit, 30 mins stationary bike

265/150 115 mins over

My goal is to workout 45 min./day 6 days a week. Total 270 min.

1/05- 45 min. 30 BL Cardio Max, 15 walking
1/06- 20 mi. Shred - 25 min. WATP
1/07- 30 min. kickboxing - 13 min. mile walk/jog
1/08- 25 min BL weight loss yoga - 20 min. walk
1/09- 45 min. WATP
1/10- 20 mn. Shred- 30 min. WATP
1/11- 20 min. Shred- 15 min. WATP

308/270 Already over and still have today to go.
I snuck in an extra day. Want to do my part to beat the blue team.

Yeah!!! Let's rock!!

MonteCristo--OMG!! What an awesome goal!! And you too, Clykk!!

I too, am only successful with lots of exercise, and when I am really good, I've been in the habit of exercising nearly every day, (for an hour at least), so I am going for broke and stating a goal of 400 minutes this week!

1/5 --65 minutes (30 min. run outside, 35 minutes yoga/abs/push-ups on the floor)
1/6 --90 minutes vigorous swimming
1/7 -20 minutes quick walk after work with dogs
1/8 -80 minutes spin class followed by ab lab
1/9 -25 minutes running, 35 minutes weight training--total 60 minutes
1/10 -20 minutes run outside
1/11 -90 minutes swim

Total--425!

Update: fell off the exercise goals b/c of greatly increased work time and travel, plus a cold. I know, I know just an excuse, right? OK--back on track.....

Week 4.....
1/26--65 min. running and weights
1/27--90 min. swim
1/28--none
1/29--20 min walk after dinner
1/30--none
1/31--80 min run and weights
2/01--

I'm so lazy! But I'm here so I know I need to get this going! Everyone with high goals...WOW! I'm going for practical - I haven't visited the gym for months! I'll go for 200 minutes.

Good luck everyone!!

Jan 5 - 30 minutes of cardio
Jan 6 - 30 minutes of cardio
Jan 7 - 0
Jan 8 - 0
Jan 9 - 60 minutes cardio; 45 minutes strength training
Jan 10 -30 minutes dancing with my kids (does that count?)
Jan 11 -45 minutes yoga

240/200 Wheee!!!


Week 2

I'm going to stick to 200 minutes again this week... Its snowing like crazy here & I can barely get out of the drive-way!!!

Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 -
Jan 17 -
Jan 18 -