June 1 - DOR
June 2 - 76 minutes, Treadclimber, 10 OP (86)
June 3 - DOR, 10 OP (96)
June 4 - 55 Aerobic Body Shaping, 49 Treadclimber, 6 Stretch & Abs, 10 OP (216)
June 5 - 40 Ultimate Fat Burning, 4 Treadclimber, 43 Big Loop, 10 OP (313)
June 6 - 56 Max Cardio Burn, 44 Cardio Dance Party, 10 OP (423)
June 7 - 37 Power Yoga, 50 Treadclimber, 36 pushups, 10 OP (556)
June 8 - 64 Treadclimber, 5 stretching, 10 OP (635)
June 9 - 68 Treadclimber, 10 OP (713)
June 10 - 35 Treadclimber, 10 OP (758)
June 11th - 15th Six glorious days of R & R
June 16 - 54 Max Cardio Burn, 26 Treadclimber, 10 OP (848)
June 17 - 70 Biking, 18 Treadclimber, 10 OP (946)
June 18 - 5 Treadclimber, 41 Ultimate Fat Burning, 6 Ab Ripper, 10 OP (1008)
June 19 - 72 Biking, 32 Treadclimber, 10 OP (1122)
June 20 - 62 Treadclimber, 10 OP (1194)
June 21 - 46 Ultimate Calorie Blaster, 55 Aerobic Body Shaping, 10 OP (1305)
June 22 - 44 Treadclimber, 10 OP (1359)
June 23 - DOR
June 24 - 47 Ultimate Calorie Blaster, 58 Cardio Sculpt, 10 OP (1474)
June 25 - 58 Max Cardio Burn, 54 Walking, 10 OP (1596)
June 26 - 64 The Big Indian, Treadclimber 48, 10 OP (1718)
June 27 - 93 Tubbs x 2, 10 OP (1821)
June 28 - 30 Strawberries
I've been working out every day of the challenge for 90 minutes, come **** or high water, I do it. It's always some of these: cardio/yoga/swimming/Aquafit/weight training. Should I keep logging it everyday?
June 1 - 0 min + 10 OP
June 2 - 30 min walk + 10 OP
June 3 - 40 min walk + 10 OP
June 4 - 0 min + 10 OP
June 5 - 0 min + 10 OP
June 6 - 30 min swim + 10 OP
June 7 - 120 min hike + 10 OP
June 8 - 30 min walk
June 9 - 45 min baseball & soccer w/ kids + 10 OP
June 10 -0 min + 10 OP
June 11 -30 min walk + 10 OP
June 12 - 30 min walk + 10 OP
June 13 - 40 min bike ride + 10 OP
June 14 - 30 min dance video +10 op
June 15 - 60 min walk
June 16 - 0 min + 10 OP
June 17 - 30 min walk + 10 OP
June 18 - 0 min + 10 OP
June 19 - 30 min walk + 10 OP
June 20 - 60 min walk + 10 OP
June 21 - 30 min walk
June 22 - 0
June 23 - 60 min walk
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -
Total - $646
June 1: Planned rest day
June 2: Unplanned rest day, 10 OP
June 3: 30 minutes elliptical, 25 minutes treadmill, 10 OP
June 4: 45 minutes heavy duty yard work
June 5: 15 minutes treadmill, 30 minutes elliptical, 10 minutes circuit machines, 10 OP
June 6: unplanned rest day
June 7: 120 minutes yard work and pool work
June 8: 15 minutes pilates, 45 minutes horseback riding, 10 OP, 30 pushups
June 9: 15 minutes stationary bike, 10 minutes pilates and crunches, 30 minutes treadmill, 20 minutes elliptical, 10 OP
June 10: 15 minutes stationary bike, 10 minutes pilates and crunches, 10 OP
June 11: 15 minutes Tae Bo, 10 OP
June 12: allergy funk
June 13: allergy funk, 10 OP
June 14: allergy funk, 10 OP
June 15: 60 minutes yard work, 10 OP
June 16: 30 minutes treadmill; 30 minutes elliptical; 30 minutes stationary bike; 15 minutes circuit training, 10 OP
June 17: 120 minutes yardwork and horseback riding, 10 OP
June 18: 120 minutes yardwork and fencebuilding
June 19: 60 minutes yardwork, 10 OP
June 20: rest day, 10 OP
June 21: 120 minutes horseback riding, 10 OP
June 22: 30 minutes yardwork, 10 OP
June 23: 50 minutes cardio, 10 OP
June 24: blah
June 25: blah
June 26: blah
June 27: 10 OP
June 28: 10 OP
June 29: 60 minutes yardwork
June 30: 20 minutes treadmill, 20 minutes weights
June grand total = 1,405 as of 6/30
Last edited by Terri in MO; 07-01-2008 at 09:42 AM.
June 1 - rest
June 2 - 1hour bike, OP
June 3 - 1hourbodyblast,30melliptical, OP
June 4 - 30mrun,OP
June 5 - 30mrun,OP
June 6 - 30mrun,30mweights, OP
June 7 - rest
June 8 - rest,OP
June 9 -2x20mbike, 1hourbody blast, OP
June 10 -4x20mbike,30mrun,1hour yoga,1hour body blast,OP
June 11 -2x20mbike,20mpower walk on 8%incline, 1hour body blast class,OP
June 12 -2X20mbikeride, 22m inclines on treadmill, 1hour kickboxing class, OP
June 13 -2x20mbikeride,30mrun, 1hour pilates, OP
June 14 -gardening 2 hours
June 15 -1 hour lawn mowing
June 16- 2x20m bike ride,30m running, 30m weights
June 17- 2X20 bike ride, 1hr bodyblast class, 1 hr yoga class
Last edited by BlzMaxGnrCCJkMly; 06-17-2008 at 09:04 PM.
June
1 ?
2 ?
3 ?
4 ?
5 ?
6 ?
7 ?
8 ?
9 ?
10 ?
11 33 minutes on TM, 3 miles, 10 OP
12 10 OP
13 10 OP
14 10 OP
=73
15 60 minutes walk, definitely not OP for Dad's day!
16 10 OP
17 0 grrrrr
18 0 but the banana split was so gooooood
19 10 OP
20 10 OP
21 0 (ice cream for dinner....yummmmm!)
June 1: 40 walk
June 2: 62 walk & weights
June 3: 45 walk/jog
June 4: 40 walk/jog
June 5: zip
June 6: 62 walk & weights
June 7: 93 big walk/jog
Total 342 minutes
Week 7
June 8: (3 hours gardening...crawling, planting, weeding, hoeing, raking)
June 9: 28 minute weights/stretch AM (2 hours moving boxes PM)
June 10: 40 walk/jog
June 11: can't recall...?
June 12: 30 min
June 13: 40 min
June 14: sick
Week 8
June 15: sick
June 16: 55 minute walk/jog
June 17:
June 18:
June 19:
June 20:
June 21:
Week 9
June 1:60 minute walk (actually walked about 2.5 hours but since it wasn't THAT brisk...)
June 2:120 minute walk (actually walked about 4 hours but since it wasn't THAT brisk...)
June 3:45 minutes strength
June 4:Rest
June 5:55 minutes cardio/strength
June 6:25 minutes strength, 20 minutes pilates
June 7: 60 minutes Zumba Total: 385 minutes
June 8: 30 minutes cardio/strength, 10 minutes Pilates
June 9: 30 minutes Curves
June 10: 30 minutes 30-day Shred, 25 minutes Strength, 30 minutes C25K
June 11: 30 minutes 30-day Shred, 25 minutes Cardio Overdrive
June 12: 30 minutes Curves, 30 minutes 30-day Shred
June 13: 30 minutes 30-Day Shred, 64+
June 14: 30 minutes 30-Day Shred, 32 minutes Cardio Party, 20 minutes Pilates, 64+
============================ Total 382 minutes
June 15: Rest
June 16: 30 minutes 30-Day Shred, 30 minutes Hard Core Fusion, 10 minutes Pilates, $10 OP 64+
June 17: 30 minutes 30-Day Shred, 45 minutes of Hi-Def Sculpt, $10 OP, 64+
June 18: 30 minutes 30-Day Shred, $10 OP, 64+
June 19: 30 minutes 30-Day Shred, $10 OP, 64+
June 20: 30 minutes 30-Day Shred, $10 OP, 55 minutes Hard Core Fusion, 64+
June 21: 75 minute walk, 10 OP
============================ Total $415
June 22: Rest
June 23: 30 minute 30-Day Shred, 10 OP
June 24: 30 minute 30-Day Shred, 40 minute Hi-Def Sculpt (since I was already warm, I skipped the warm-up)
June 25
June 26
June 27
June 28
============================ Total 110: minutes
June 29
June 30
============================ Total: minutes
Last edited by taragettingthin; 06-24-2008 at 09:49 PM.
I am bummed that I lost all my goals-but serves me right for not saving them somewhere else-let's see if we can remember most of them
1) weigh in under 157 and win DH
2) increase my strength to fatigue as follows:
biceps curl/shoulder press/triceps extension 8 lbs from 20-40
pushups (girly) from 20-50 (10 full)
plank hold from 20 sec. to 60 sec.
crunches from 50-100
3) increase my running indurance from 10 min. to 20 min. per 45 min. session
4) drink 3 32 oz jugs a day
5) eat OP 6/7 days
6) relax for 30 min. everyday
7) speak positively about myself
JUNE
Week 1
June 1: REST
June 2: ?
June 3: ?
June 4: ?
June 5: ?
June 6: ?
June 7: ?
Total: 240 minutesI don't remember exactly what I did every day or for how long, but I do know I had at least 4 days of 60+ min. of exercise + 6 days OP = 300 points
Week 2
June 8: REST - not OP
June 9: Drove home from vacation unpacking should count as exercise OP
June 10: 60 min. walk 30 min yoga
June 11:50 min. yoga
June 12: 60 min. walk
June 13: 50 min. yoga 30 min. walk
June 14: 20 min. run
Total:300 + 5 days OP = 350 points
Week 3
15: REST
16: SICK
17: SICK
18: SICK
19: 40 min. Yoga
20: 20 min walk, 60 min. Yoga
21: 30 min. Yoga
Total: 150 + 6 days OP (the nice thing about being sick-no appetite for junk) = 210 points
Week 4+
22: REST
23: 50 min. Yoga + 20 min. weights
24
25
26
27
28
29: REST
30
Black Team "Beach Buddies" Challenge
