3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Biggest Loser Challenges (https://www.3fatchicks.com/forum/biggest-loser-challenges-225/)
-   -   "JB" Beach Hopping - Week 4 (https://www.3fatchicks.com/forum/biggest-loser-challenges/142272-jb-beach-hopping-week-4-a.html)

Purplefirefly 05-19-2008 09:15 AM

5/18:
mowing grass, 30 min.

5/19:
Day Off

5/20:
Walking, 85 min.
Booty Burn, 11 min.
Cardio Cheer Jump, 10 min.
Yoga, 10 min.
Step Aerobics, 43 min.
Floor Work, 21 min.


5/21:
Step Aerobics, 30 min.
Swing Dance, 15 min.
Trampoline Walking, 30 min.
Walking, 30 min.


5/22:
5/23:
5/24:

TOTAL: 315 min.

momof4girls 05-19-2008 09:38 AM

Sunday - nothing
Monday - bike 53 min, eliptical 53 min, weight machines 30 min
Tuesday - Eliptical, weight machines 60 min.
Wednesday - Bike 35 min, eliptical 35 min, aqua fit 45 min
THurday -
Friday -
Saturday -

TOTAL = 311/312

KimL1214 05-19-2008 09:38 AM

5/18~ 30 min. power walk
5/19~ 30 min. power walk
5/20~ Sick
5/21~ 75 min. bike ride
5/22~
5/23~
5/24~

135/312

dixied 05-19-2008 09:44 AM

May 18: 6 hours construction/yardwork (taking 1 hour)
May 19: 63 minutes walking + 1 hour shed construction
May 20: 70 minutes walking + 20 minutes picking strawberries
May 21: 72 minutes walking
May 22: 70 minutes walking
May 23:
May 24:

415/312

smurf2110 05-19-2008 09:45 AM

May 18: rest day
May 19: 60 min. walk = 60 miles
May 20:
May 21:
May 22:
May 23:
May 24:

60/312 only 252 more to go

StacyLynn225 05-19-2008 09:48 AM


25/312 = 287
May 18: Rest
May 19: 25 Walking
May 20:
May 21:
May 22:
May 23:
May 24:

ggmugsy 05-19-2008 09:54 AM

May 18: DOR :)
May 19: 59 minutes Treadclimber
May 20: 57 minutes Total Sculpt + Abs; 42 minutes Treadclimber = 99
May 21: 52 minutes Bootcamp; 39 minutes Treadclimber = 91
May 22: 82 minutes Treadclimber
May 23:
May 24: 150 minutes Yardwork

481/312

mj5 05-19-2008 09:58 AM

May 18th: rest day

May 19th: 35 mins weights, 16 min tread, 25 min bike

May 20th: 30 min weights, 35 min bike

May 21st: 90 min walk w/ dogs

May 22nd:30 min walk slim dvd

May 23rd:

May 24th:

226/312

I WILL make it this time!

dubh 05-19-2008 10:24 AM

5/18 - 0 mins
5/19 - 70 mins (Gym - treadmill, spinning, weiights)
5/20 - 100 mins (dancing, 30 day shred level 1 + 2)
5/21 - 52 mins (walking, c25k)
5/22 - 140 mins (stretching, turbo jam, biking. Evening - walking c25k)
5/23 -
5/24 -

362/312

tinabinab 05-19-2008 10:29 AM

5/18 - 60 minutes heavy duty cleaning
5/19 - 50 minutes elliptical machine
5/20 - 50 minutes walking
5/21 - 70 minutes walking
5/22 -
5/23 -
5/24 -

BlzMaxGnrCCJkMly 05-19-2008 10:32 AM

May 18: all day painting the house outside=???
May 19:30mwalk,30mrun,30m yoga=90
May 20: 30mweights,90myardwork=120
May 21:30mwalk,30mrun,30myoga=90
May 22:30mweights=30
May 23:
May 24:

330/312

MonteCristo 05-19-2008 10:33 AM

Week 4: Larvotto Beach, Monte Carlo, Monaco

Running Total: 220
out of 312 or 70.5%
May 18:
50 mins (30 Frisbee, 20 walking)
May 19: 50 mins (50 running/walking)
May 20: 70 mins (50 running/walking, 20 Jillian's 30 Day Shred)
May 21: 50 mins (50 running/walking)
May 22: 0 mins
May 23:
May 24:

Freem06 05-19-2008 10:51 AM

May 18: 90 min - Yard work, walking
May 19: None
May 20: 105 min - Yoga, walking, strength training
May 21: 105 min - Pilates, Walking, Strenght training
May 22:
May 23:
May 24:

Total: 300 min

just get it done 05-19-2008 10:54 AM

May 18 60 mins elliptical.

May 19 60 mins elliptical.

May 20

May 21 60 mins elliptical

May 22 60 mins elliptical.

May 22

May23

May 24

Mrs Snark 05-19-2008 10:56 AM

05/18: 58 mins [cycling] and 44 mins [run/walk]
05/19: 72 mins [run & walk] + 120 min [heavy duty yard work]
05/20: 56 mins [run & walk]
05/21
05/22
05/23
05/24
--------------------
350 / 312 .... badge earned, working on a cabana boy!


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