Quote:
Originally Posted by Sugar-N-Spice
Karen, yeah I have been staring at this book since it came out but had yet to really dive into it. I had planned on using this week of vacation time being "alone" to really dig in but alas so much came up that it wasn't until today that I actually got to do it..go figure, I go back to work tomorrow. lol I stopped at the part where he talks about looking into a mirror and writing down what you see. Not something I could do while out obviously, but I realized today that I spent over an hour & a half just on the first section and answering that first set of questions. The baggage part is huge for me, lots to work thru there and today I had major breakthru. If you want, feel free to PM me or email me, we can chat about it.
That's where I stopped too - the mirror part. Can't really do that at work!

It's probably gonna be painful so I need to allow myself plenty of time for it. Thanks for the PM offer. I may take you up on it.
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Originally Posted by CountingDown
Hope everyone is staying strong this week. We need to knock blue team outta the top spot.
C'mon - we CAN do this!!!
I agree! Let's DO this!!!
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Originally Posted by Andi18
I had 4 people at work today say that I was looking a lot skinnier. Talk about boosting the ego! I think it may have something to do with the fact that I was wearing black pants and a black cardigan and heels. LOL They say otherwise! It's nice to hear compliments but I'm still try to getting used to it
I got my butt whooped by Bob Jr (aka Marty) tonight. He kept telling me he is pushing me cause he knows I can do what he wants. This is definitely what I need but dang do I feel sore afterwards! Tonight we did weights, haven't done weights with him for quite some time, so I am going to be in some major upper body pain tomorrow, it's already started.
How exciting to have people notice. I had some people notice for the first time a month or so ago and it felt great. I know what you mean by thinking that it must be what I was wearing that day. Even with clothes, I think my new size 10 shorts are a fluke (even though I got 2 different pairs.....2 flukes?

)
You are very lucky to be able to work out with Marty and Amy. You're seeing great results! Sometimes I think it would be great to have someone to work with to push me. I tend to not give 100% when it starts getting rough. I'm working on pushing myself more but it's harder when you don't have anyone standing next to you to be accountable to.
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Originally Posted by Hun.e.B
I'm still working on reading through but it sounds like maybe we want to do a challenge that focuses on the food aspect rather than the exercise...I'm all for that!! I'm struggling with all parts right now so wherever I can start! The exercise challenge was too much for me too, I cant even seem to find time for 30 minutes let alone 60+ a day, kudos to those who can but there just arent enough hours in the day lately! So I'll come up with something fun! That focuses on making good healthy choices, maybe a little journaling so we can work out some of the emotional kinks too...sound like a plan?
I am SO veggie challenged and really struggle with getting enough veggies in. I also have been struggling with water intake. A challenge focused mainly on food would be great!
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Originally Posted by Idealmuse
I don't want to hear about gas. It's like 4.15 here... for the lowest grade.

Yikes!
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Originally Posted by jlbake
My family and a few of our homeschooling friends are putting on a Shakespeare play with our kids. The kids ages 4-13 are amazing as they memorize the difficult language. We're performing it on Monday.
How cute! Enjoy!
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Originally Posted by Diva
As for a challenge, I'd like a points or money thing. Maybe 1 point/dollar for every minute exercised. 10 for remaining OP, 5 for getting the water in, and bonus points for trying something new (veggies, a new exercise or whatnot) geared towards something or someplace. Like so many points/dollars and at the end you get a new Exercise equipment, Jewelry, a day @ the Spa or beauty Salon, or go to a fabulous beach...Maybe a real life reward that YOU can aim for yourself...something like that.
I like that you earn points toward a pseudo prize (or real one if you choose)!
