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1500-60= 1440
|
45 min. on treadmill
1440-45= 1395 |
Step, rebounder, and upper body workout
1395-90=1305 |
Walked the neighborhood for 30 minutes....some intense hills...Whew!
1305-60 = 1245 |
Treadmill 48 min.
1245-48= 1197 |
1197-12=1185
At least it's something! LOL. Sunday's are my laziest days since my DH is home all day. Shopped early and have lots of steps tho. Just can't count it really bc I don't know the minutes. :( |
Quote:
1185-28=1157 |
wish I could have counted all of the walking I did around Disney!!!!
Anyway...60 minutes of Biggest Loser cardio and Strength/sculpt 1157-60=1097 |
1097-120=977
I've been out of town for a few days and have walked at LEAST 2 hours a day. I wish I could post for the past few days! :( |
977 - 60 = 917
|
917-36 = 881
I finally did a little bit of exercising!!! Now, I just need to keep it up for the rest of the week! |
881-65= 816
Cardio and Strength Training |
Whew! Working out was extra tough today. My body said "NO," but my brain said "You have to!" Thankfully, my brain won....I was able to finish a 60 minute power walk on the treadmill.
816-60 = 756 |
Only a short session today...not NEARLY as long as it should have been. It's rainy out and the gym's closed for the holiday. I did a few things in my apartment. Only 20 minutes, but 20's better than 0, right?
756-20= 736 |
736-50=686!!!!
Scale showed more loss this a.m. But we'll see if it stays the same tomorrow. U just never know. :?: Go Blue!!!! We are doing great overall; let's keep at it!!!! :cp: |
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