Quote:
Originally Posted by southern_sweetheart
So I'm confused should I put my starting weight (9/10) out beside week 1 or is that where i put my 9/17 weight, I'm sorry if that seems dumb but it looks like some people are and some people aren't??
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Put your starting weight (from 9/10) at the top. After week 1 put your weight from tomorrow (9/15). Make sure you post your 9/15 weight no later than Monday (9/17).
Like this:
Starting weight: 182
Week 1 (9/9 - 9/15): 180
Week 2 (9/16 - 9/22): Monday 9/24
Week 3 (9/23 - 9/29): Monday 10/1
Week 4 (9/30 - 10/6): Monday 10/8
Week 5 (10/7 - 10/13): Monday 10/15
Week 6 (10/14 - 10/20): Monday 10/22
Week 7 (10/21 - 10/27): Monday 10/29
Week 8 (10/28 - 11/3): Monday 11/5
Week 9 (11/4 - 11/10): Monday 11/12
Week 10 (11/11 - 11/17): Monday 11/19
Week 11 (11/18 - 11/24): Monday 11/26
Week 12 (11/25 - 12/1): Monday 12/3
Goal Weight: 159
HTH!