Monday
exercise 3 miles
water 10 miles

Tuesday
exercise 3 miles
water 10 miles

Tuesday's Miles:
16 (8oz) glasses of water: 20 miles
50 Minutes at Fitness Center: 2 Miles
Extra Carry over minutes from Mon: 5 minutes
Extra Carry over minutes from today Tue: 10 minutes

Total for today: 22 miles

Bobbi

Mookie's Miles
 

Well, I had to skip my planned running routine yesterday....went to get vaccinated for an upcoming trip to India, and the shots made me quite nauseous, so the thought of running or any other exercise was beyond me. At least it also made the thought of dinner unappealing too :p

But I'm back in the saddle today - 5 miles running, plus 30 minutes weight lifting, which is a total of 6 "trip" miles, I believe.

6 1-liter bottles H2O -- 198 ozs! -- 30 miles
I think I should get 20 minutes walking credit for going to the bathroom so ofter :)
40 minutes power walk -- 2 miles

I'm down 1 lb to 156 but I'm not going to weigh in til the weekend....
GO BLUE!!!!!

Only had time for a quickie workout yesterday, 30 mins=1 mile plus water = 11 miles

Sorry it's taken me so long to total this up

Over the past two days:

10 miles for nelie
21 miles for hun.e.b
3 miles for amber
2 miles for butterfly
51 miles for OnePerDecade
26 miles for dolly
22 miles for Bobbi
25 miles for mookie
6 miles for Windy
11 miles for lisa
10 miles for me (I drank my water and forgot to post!) :lol:
---------------
187 miles

20 miles = Nelie lost 3 pounds this week! :congrat:
40 miles = Hun.e.b lost 6.4 pounds this week! :hat:
---------------
60 miles

Total Miles Added: 247 miles

Total Miles: 1457.35 miles! Only 337.65 miles to Denver!

Here are my stats from Tuesday:

Water (16 glasses): 20 miles
Exercise: 1 mile
Total: 21 Miles

Go BLUE Team!!!

Charity

11 miles for me yesterday (really slow on water and I need to pick up those workouts!)

~melissa

3 miles on the treadmill today!

Tues: 1.5 hrs at gym-4 miles
64 oz water: 10 miles

For yesterday, I did drink my water and I did exercise for 20 minutes (weight training). So I am adding 11 miles.

90 minutes(had a personal day)=4.5 miles
120 oz. water=10

I drank my 16 (8oz) glasses of water already. I'm always thirsty and enjoy cold water. I usually have 16 oz. of hot water with a splash of lemon juice in it early in the morning while the coffee brews. 20 Miles
I carried over 5 minutes exercise from Monday
& 10 minutes exercise carried over from Tuesday, added 5 minutes on the Ski Machine for a total of 20 minutes or 1 Mile

Total for Wednesday: 21 miles
Bobbi

Monday's water=10 miles
Tuesday's water=10 miles (no exercise, was feeling bad)
Today's exercise=2 miles still working on the water.

Total=22 miles