For meal prep, i use pinterest for inspiration to find some easy recipes. Then , on the weekend, i buy all the groceries and sundays are prep days. I write it all out on a excel spread sheet of what to eat, portion it out with scales and measuring cups and im good to go. I also plan out some healthy snacks to eat since I am known to get hungry.
breakfast is usually egg whites and spinach , or boiled eggs and bacon or tuna.
Lunch and dinner is a toss up between a protein (tuna, chicken, steak, beef) and 2-3 cups of veggies .
Good luck!!!
|