B - sugar free creamer and coffee
L - chef salad with ranch dressing
D - 12 oz ribeye with 5 fried shrimp, 1/2 cup green beans, and small house salad with ranch dressing.
Going over a little on carbs tonight. 24 net instead of 20 or less, but worth it! 1140 cals.
Luvmymonkies-wishing you a less stressful day,hope everything's been resolved
Yesterday: (we just got a new puppy, sooo my schedule/sleep is off)
B-Atkins bar and coffee
L/D- Outback Steak House: 1/4 bloomin onion, cesar salad (no croutons), 4oz of steak and 4 shrimp
S-2nd cup of coffee with heavy cream
L- pollo loco
D - taco salad
S - low carb key lime cheesecake
Made it to 224.0 I think I've probably lost more, but TOM is next weekish so I'm 99.9% sure water retention is here to stay for a bit. It's not nearly as bad as it was prior to low carb though.
B - coffee with sugar free creamer, low carb cheesecake muffin
L - taco salad
D - parmesan herb chicken with steamed broccoli and butter
S - babybel cheese wedge
1454 cals
Hoping the weather clears up so I can walk/ride by bike this evening.
Awful headache today. I'm sure it's totally due to sinus pressure thanks to stormy weather. Blah.
I spoke too soon on the water retention..... Holy cow I feel like a whale this a.m. Scale is only showing a lb gain, but my stomach is very bloated and my pants are super tight today. I feel like I've lost all progress this morning. I know I haven't but my goodness.
I've lost inches off my back, my bum, my legs..... Everywhere but my belly. GRRRRRRRRRRRRRRR Well, I lost an inch there but it's back with friends today.
B- coffee with sugar free creamer
L - grilled shrimp with sugar snap peas in oil
D - parmesan herb chicken with green beans in butter
S - low carb cheesecake muffin, babybel cheese round
1061 calories, 13 net carbs, 17 total carbs
Friend suggested I drink warm lemon water.
And of course it looks like TOM is coming early. Great, we were going to the spring this weekend.
B - .25 quest protein bar (YUCK) coffee with sugar free creamer
L - chicken fajitas, no torilla, with lettuce and sour cream
D - hamburger steak with onions and gravy, maybe some green beans
S - babybel cheese
1251 cals 17 net carbs 28 total carbs
Going back to deviled eggs for breakfast. Thought I could do a quick grab and go with the quest bars, but yuckkers.
I think where I have not a whole bunch to lose, I will try upping my carbs to see if that will do it. It was easy the first time around , but not the second, but I will keep plugging away.
B - coffee with sugar free creamer
L - steak fajita salad with no shell
D - parm herb chicken with green beans
S - babybel cheese, 2 cups green tea, low carb cheesecake filling
1187 cal 24 net carbs, 28 total carbs
I'm never that hungry on TOM week, so blah. I really need to eat more though I feel.....
luvmymonkies, hope it is getting better for you.
Scale is only showing a lb gain, but my stomach is very bloated and my pants are super tight today. I feel like I've lost all progress this morning. I know I haven't but my goodness.