Retaining water like crazy and reporting 182 this morning...not pretty...hoping my meds are finally filled today. Walked yesterday and walking again today!! Just have to keep moving forward.....best wishes for an on-plan day!!

Lulu... that extra water will flow away.

My scale broke GRRRRRR I have to wait til paycheck comes this Friday to get a new one... BOOO.

CHEERING YOU ALL ON!

Sue, didn't you have to get a new scale about a year ago? Mine usually last for ages...

SW : 192.6
CW : 188.6 (-4.0)
GW : 187.6

192.6 Nov 3
192.4 Nov 4
191.4 Nov 5
192.6 Nov 6
192.0 Nov 7
189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12

182 this morning - doctors still trying to order meds ugh!! It's a diuretic so it really makes a difference and I haven't had any since Saturday....on the road again - glad I enjoyed my weekend in Boston last week but paying for it with gains is a tough lesson to re-learn again!! Best wishes for an on-plan day!!

Can't weigh on the road...elliptical yesterday and today already!!! Yeah for me!! Still waiting for doctors to figure meds out!! My hands look swollen but my feet don't so I'm taking that as a good sign!! Best wishes for an on-plan day!!

182 today!! Planning elliptical again today!! I went back to my food diaries from March when I was down to 169 and the biggest difference wasn't what I was eating as much as I was still using my elliptical everyday because of the winter. So I am recommitting to the elliptical which I was going to do anyway....and it snowed overnight so road walking will be limited because I won't walk long distances when it is icy!! Really focusing on this plan prior to work training starting on December 9th. I want shape myself up over the next few weeks!! Best wishes for an on-plan day!!

Two weeks left to go?? maybe I should have aimed for more than 5....

Sw 248
Gw 243

10/31 248
11/7 246
11/14 244.8

SW : 192.6
CW : 188.0 (-4.6)
GW : 187.6

192.6 Nov 3
192.4 Nov 4
191.4 Nov 5
192.6 Nov 6
192.0 Nov 7
189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
190.6 Nov 14
188.0 Nov 15

True confession: Let's just say yesterday was a complete disaster in the area of food choices.....today is a new day!! Made a new calendar like I did two year ago with my goals and a plan for the next month and I know what I am eating for the next 3 days!! Dusting myself off for the millionth time!! Best wishes for an on-plan day!!

Yeah!! Yesterday was much better and today will be great and on-plan!! I have planned my meals from now until Wednesday...it is very routine but I really need that right now...bacon and eggs, homemade low carb chicken soup and big salad for dinner as well as cheese for snacks...I need the routine to pull myself out of this free-fall or free-for-all...take your pick of wording...either way I was stumbling!!! Best wishes for an on-plan day!!

Oh, Lulu, glad you're back on the horse - we've all been there.

Japanese proverb : Fall down seven times, stand up eight.

Indeed, going back to what's worked in the past and more planning are always two good strategies.

SW : 192.6
CW : 188.4 (-4.2)
GW : 187.6

192.6 Nov 3
192.4 Nov 4
191.4 Nov 5
192.6 Nov 6
192.0 Nov 7
189.8 Nov 8
189.2 Nov 9
189.0 Nov 10
189.6 Nov 11
188.6 Nov 12
189.0 Nov 13
190.6 Nov 14
188.0 Nov 15
188.0 Nov 16
188.4 Nov 17

Happy Tuesday! 7th day in a row using my elliptical, 28 carbs yesterday and 25 planned for today!! Loving bacon and eggs this morning!! Best wishes for an on-plan day!!

Thanks Sarah!! Standing up again!!

Day 8 elliptical and day 3 low carb!! Yahoo!! Getting back on track!! Feeling successful to a small degree!! I could have really gone astray!! Best wishes for an on-plan day!!

Sue/wannaskipandlaugh- Hope all is well haven't seen any posts from you for a few days.....

Day 9 elliptical and starting day 4 on plan with you guessed it bacon and eggs...keeping it simple is making it easy for me!! I love looking at my reports on myfitnesspal that show the bar graphs of how many days in a row I did something like exercise minutes, carbs, etc!! Best wishes for an on-plan day!!