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Old 04-09-2014, 04:07 PM   #1  
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firegirl441's Avatar
Join Date: Feb 2013
Location: Southeast GA
Posts: 395

S/C/G: 200/187/165

Height: 5'6"

Default April Exercise Accountability

I decided to start a monthly thread for exercise accountability as I struggle making time for exercise. I thought some of you gals maybe have the same issue as me.

My exercise plan includes water exercises due to my back injury and diabetic neuropathy. I try to exercise three days per week and my regimen includes 5 minutes of warm-up, walk 20 laps across the pool, jog 30 minutes in place, 20 reps with water dumbbells each arm curls, bicep curls, and arm lifts and 100 crunchies (hold water hand dumbbells to float and bring knees to chest).

I went yesterday and today.

Last edited by firegirl441; 04-09-2014 at 04:10 PM.
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Old 04-09-2014, 07:22 PM   #2  
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

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Height: 5' 4" 3/4


Hey Firegirl.. I will track my exercising with you....

I would like to walk 8000+ steps a day. I am tracking my exercise walking in the Lazy persons marathon ( I walk 2 marathons a month).. but I need to make sure that on my off days I still walk over 3 miles without exercising

4/9 - 12298 steps check!
4/10 - 12495 steps
4/11 - 10993 steps
4/12 - 5225 boo 25 squats
4/13 - 12381 and 25 squats

Last edited by wannaskipandlaugh; 04-14-2014 at 07:36 AM.
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