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Sw 182
Gw 159 7/5 182 7/6/ 181.5 7/7 180 7/8 179 made first goal!!! 7/9/13 179....no change 7/10/13 177 7/11 177.5....started strength training last night OUCH! 7/13/13 179....don't know what happened there???? |
Sw 182
Gw 159 7/5 182 7/6/ 181.5 7/7 180 7/8 179 made first goal!!! 7/9/13 179....no change 7/10/13 177 7/11 177.5....started strength training last night OUCH! 7/13/13 179....don't know what happened there???? 7/14/13 178.5 I've been super busy with work. I love seeing all the new people! I will get the treadmill this weekend and haven't had a chance to exercise for 4 days : ( I can feel the difference. |
SW 7/4 - 254
7/5 254.5 (argh and rats and Stinko I was good yesterday too! ) 7.6 253.5 WooHoo down again.. finally a movement in the right direction! 7/7 253.5 stayed same was hoping for Whoosh Fairy.. but my new car did not entice her! 7/8 253 should be more only ate 900 calories and walked 3 miles.. TOMORROW it will show up! 7/9 254 sOOOO Frustrating.. I gained weight when I ate less and walked? Very very frustrating! 7/10 253 up and down and up and down! LOL 7/11 253 sigh...... ZEN ZEN ZEN 7/12 256 7/13 255 7/14 255 no comment MAD! GW 238 |
okay the little green beast must come out for me to make my goal.....
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I've been bad this weekend, carb overloaded, and now feeling guilty.. SIGH!!! :(
So, weigh in at: SW - 77.4kgs - 170.6lbs CW - 76.4kgs - 169.4lbs (1 pound gained over a Sunday carb overload) GW - 67.4kgs - 148.6lbs |
no change but I know what my issue is....some months are good and some are bad....this was a bad month....tylenol, hot pad and alcohol
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I am officially depressed... :(
So, weigh in at: SW - 77.4kgs - 170.6lbs 14 Jul - 76.4kgs - 168.4lbs (happy - short lived) 15 Jul - 76.8kgs - 169.4lbs (1 pound gained over a Sunday carb overload) 16 Jul - 77.4kgs - 170.6lbs SIGH SIGH SIGH!!! :( GW - 67.4kgs - 148.6lbs |
I know it just sucks! I weigh more now than when I started the month.. BUT we have got to persevere right all?! YEP... Believe that you/we can and we will!.... We are going to start the second half of the month on a good note... No More Gaining.. NOT ALLOWED! :D
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SW 254
CW 253.5 GW 239 OK dokee... I finally lost most of that water weight.. NOW I need a regularo whoosh... I am past due!!! |
:carrot: COME ON SWHOOSHHH!!
Sw 182 Gw 159 7/5....182 7/6....181.5 7/7....180 7/8....179 made first goal!!! 7/10...177 7/11...177.5....started strength training last night OUCH! 7/13...179....don't know what happened there???? 7/14...178.5 7/16...178 finally It's been so humid here and I know I haven't been drinking enough water. I know I have not exercised like I have done in the past esp with my crazy work week. So this week I WILL break 175! I first though that 24 pounds in 8.5 weeks was a little stretch but my the app on my phone makes it look doable....progress 38.7% time 41.25% |
i dont know what to say... :(
SW - 77.4kgs - 170.6lbs 14 Jul - 76.4kgs - 168.4lbs (happy - short lived) 15 Jul - 76.8kgs - 169.4lbs (1 pound gained over a Sunday carb overload) 16 Jul - 77.4kgs - 170.6lbs SIGH SIGH SIGH!!! 17 Jul - 77.5kgs - 170.9lbs :( :( :( GW - 67.4kgs - 148.6lbs |
SW 254
CW 254 GW 239 The Whoosh Fairy Giveth and the Whoosh Fairy taketh away.. :( Gained .5 back of the water lost SIGH.... I think my cats are playing with my scale! |
Sw 182
Gw 159 7/5....182 7/6....181.5 7/7....180 7/8....179 made first goal!!! 7/10...177 7/11...177.5 7/13...179 7/14...178.5 7/16...178 7/17...176 7/18...176.5 |
Slowly but surely...almost there...:snail::snail::snail:
SW-615 7/11-606 7/12-605 7/17-597 GW-595 |
Quote:
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SW 193
CW 190 GW 178 Yahoo!!!!! Progress to report 190 today finally!!!!!!!!! Hope everyone has a great day!!!!! Wishing everyone a downdowndown!!!!! |
SW 254
CW 254 GW 239 WAY to GO LULU!!!!! 190! YEAH... you are getting into the 180's really soon and following IAN! Your stall is over and I am sooooooo happy! Hope everyone else has a great weigh in today! or if no weigh in... Just a Great day! |
Quote:
Keep up your hard work, as your great progress continues to serve as an inspiration/motivation for us all. -OneReallyBigBird |
SW 254
CW 252 GW 239 I FINALY had a whoosh!!! Thank you IAN! Yay! Okay.. now I have to get into the 40's!!! Have to Have to Have to!!! ALSO to add.... after walking I was down to 251!!! So tomorrow should be another GOOD day! |
I want to join!
SW: 204 CW: 204 GW: 194 |
Sw 182
Gw 159 CW....178...pizza and mojitos, need I say more?? I did start the 30 day shred, my PCP appoint is in less than a month, I need to be in the 160s at least!!! congrats on the swoosh!!! |
SW 254
CW 251.5 (-2.5) GW 239 Well 1/2 showed up from yesterdays walk! LOL Should be better.. but it will be! Welcome dcapulet! WOW you are almost in ONDERLAND too! YEAH!!! and gosh darn those tasty foods that sabotage us Smith! |
OKAY DOkee.... Down another 1/2 lb..
SW 254 CW 251 YEAHHHHH SOOOO Close to the 240's! GW 239 RGW 244..... Being realistic here... |
SW 254
CW 249.5 YEAHHHHH IN THE 240's! GW 239 RGW 244..... |
I need to re-adjust my GW too...I am gaining more muscle, my tummy is getting smaller and my arms are getting more defined.....I've got to focus more on tone vs weight.
I"m 177.5 this am.... |
Im back! Sorry I checked out for a bit. I started working in a hospital...my shifts are 10-14 hours 5 days a week and I have never been so exhausted lol. My diet was really tightly controlled my first two weeks, but I found it too hard to keep up with Atkins/ low carb. I basically dont get a lunch break, so I was going all day on 2 eggs, a cheesestick, and almonds. My stomach started to kill me so now Im transitioning to weight watchers which allows me more flexibility. Hopefully thatll work out, otherwise, Im gonna have to figure out how to fit in low-carb meals while working!
Id like to join this challenge, and Im gonna set a goal weight loss of 5 pounds but i have no idea what i weigh right now (i imagine its a bit higher than I last checked lol). Ill check tomorrow morning. Shoutout to Sue and Lulu! You're both doing so well! Congrats!!! I read your posts from a few weeks ago and you're messages were very sweet so thank you! And also, Sue you asked how the test went that I took a little over a month ago, and I got my score back and....i did well!! haha thanks for your support =) |
Happierme!!!!! HELLO and it is so good to see you!!!!!! :) Glad you did well on the test YEAH! and working so hard on top of that! But you are helping people which is one of the best things ever... Don't disappear so long again!!!
SW 254 CW 249 YEAHHHHH even more IN THE 240's! GW 239 RGW 244 |
Wannaskipandlaugh - WOW on 249!!!!!!!!! That is totally awesome!! Best news ever!!!
Happierme - From what I have read consistency is what matters most not the plan - one of my male coworkers is doing weight watchers and using an online app to keep track!!! Not at home so I can't weigh today but I overate yesterday so I know it wouldn't be kind to me anyway!!!! Today is a new day!!!! ......people are starting to notice the progress!!! |
Sue - What does RGW mean? Lulu NH
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LOL RGW - Realistic Goal Weight LOL LOLOLOLOL I was getting so darn frustrated I gave myself a more realistic one! :) and LULU I am glad you popped up.. I know you were traveling.. but we missed you TOO these last few days!!! But with what I have lost this week.. well I just might get close to GW.... OH I hope I did not JINX myself!!!!
SW 254 CW 248.5 :D Happier Camper here!!!! GW 239 RGW 244 |
still bouncing around the 175-177.....doesn't help with the outings lately, chicken wrap, beer, tortilla chips. I'm waiting for Leslie Sansone's boosted walking dvd to come in the mail. I LOVE that one! Talk about sweat!
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SW 254
CW 249.5 sigh.. I did Jinx myself :( GW 239 RGW 244 Argh.. had a Really BAD DAY at work yesterday... Meeting to air out stresses and it was all directed at me... I work too hard... I do all the closings, I click on an email task 10 minutes after it comes in and say I reacted too fast, I did marketing to get new business and was chastised when I actually met an office manager for a new possible client and the other girls were mad I did not ask them to come with me? WTF????? I just think they are worried about their jobs and they are just looking for things to get mad at me for... But since I have only been there 4 months I have to eat it... and it is REALLY HARD! |
:hug: sorry about work.
I really kicked in the exercise and drinking water. I know I wasn't doing too much of either. I hope to see a difference not only in my weight but my tolerance as well. SW...182 CW...178 GW...159 |
Wannaskipandlaugh - Since when is new business bad!!!! So sorry you have to deal with office politics!!!!! Your boss not your coworkers should be determining your performance!!! Not weighing this AM - at a hotel with my daughter - saw Taylor Swift last night and like Prettymom said ...it was a great show!!!!
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SW 254
CW 247.5 Did the IAN beer and lemon water yesterday WORKED! GW 239 RGW 244 So I am thinking that I can get to the Realistic Goal... Maybe a Scooch under :) Horay.... Lulu... I beat you lost weight at that concert!! Shoot all that up and down and up and down (not the scale LOLOLOL) and dancing.. Oh yeah.. in the 180's today I am betting! Thank you Smith about my work.... I am just glad its the weekend! I hope you get out of the Yo Yo ing..! and the scale is showing you a great no this morning! Happy Sunday all and I am looking forward to all of your wonderful weigh ins this week! |
SW 254
CW 248 Opps ate some salty bacon yesterday GW 239 RGW 244 |
SW...182
CW...176.5 GW...159 :carrot: vacation starts tomorrow!!! It's only 6 days and I have no plans.....except to break this plateau! Hoping for 169 by Monday! I've got to do some treadmill shopping too this week. I finally have the funds to pick one up. |
I am up.. and sad about it.... Had another stressful day at work... I am just keeping to myself so that I am not perceived as overworking... so that makes me sad... The other 2 girls are just happy as they have all the work now. I spent 2 hours just looking at our companies contacts to make the time go past.. I ...... just need to go find another job that does not waste me and my work ethic.... I have only been here at this job for 4 months and I had thought it would be a good job.. sigh.... (which the other 2 girls are complaining I am doing too much of.. gee wonder why?) I am eating on plan.. but eating more than I should...
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SW...182
CW...175 GW...159 YICK!! Too bad we were not born rich and famous! Stress is a killer on weight loss too. I remember seeing a think on cortisol, stress and weight gain. I think dr oz mentioned something too, he always has a pill and potion for things. I kinda like vodka myself. LOL! i work in nursing and we are expecting our state/federal inspection soon. It's getting ridiculous! |
Maybe I have a shot at the GW and not settle! :D Lost all the water I had gained yesterday and an extra 1/2
I agree with you Smith.... STRESS really is a killer... I hope that your inspections have, at most, minor corrections! I wish you a good day and where is everyone else? I know Lulu was outta town for awhile.. but she could say hello! LOLOLOL SW 254 CW 247 YEAH... GW 239 RGW 244 |
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