bfast -

almonds (2), lemon water (2), coffee (2)

snack - cheese (1)

lunch - sausages (2)

dinner - snack pork rinds (0), nori (2), almonds (2), cheese (1)

dessert - muffin (7)

total = 21

need to go shopping and get some veggies!

readyfreddy, I need veggies too!

breakfast: 30 almonds (5.5)
lunch: leftover chili (7)
snack: crystal light (2)
dinner: 1/2 cup broccoli and cheese soup with a side of rotisserie chicken (5.5)
snack: pepperoni stick, eggnog tea w/ 1 tbsp half&half and 1 pack splenda (1)
total: 21.5

bfast - cheese (1), coffee with cream and 1/2 pack s and l (2)

snack - muffin with coconut flour (6)

lunch - bratwurst (2), crystal light (1)

Snack - two pineapple guava fruit (10)

dinner - chicken and ranch and pork rinds (0) and nori snack (2)

total 24

(I PROMISE to eat veggies tomorrow.... )

breakfast: atkins cafe caramel shake (2)
lunch: 1/2 cup broccoli and cheese soup and 3 strips bacon (5.5)
snack: 15 almonds (2.7)
dinner: family is ordering pizza, so pizza toppings (cheese, pepperoni, sausage, jalapenos, olives, and sauce) i'll say 10 to be safe
total: 20.2

Today's meal plan:
breakfast: atkins cafe caramel shake (2)
lunch: 1/2 cup broccoli cheese soup (5.5)
snack: pepperoni stick (1) little bite of pizza topping (0.5)
dinner: stuffed chile, sour cream and a few small slices of cheese (8)
snack: deviled egg halves (2)
total: 18

I need to add more veggies...but I have cut out a LOT of the cheese I was eating so that's a plus.

Ugh...bad day today. I ate but my meals were so NOT filling that I was starving again at 12:30AM and scarfed almonds and bacon.
breakfast: atkins cafe caramel shake (2)
lunch: 2 pizza toppings (10)
dinner: chile verde burrito on a lc tortilla w/ cheese and sour cream (11)
snack: 4 strips bacon 30 almonds and a bite of guacamole/salsa...(6)
total: 29

breakfast: atkins cafe caramel shake (2) (my last one )
lunch: bacon and egg scramble with cheese, sour cream and jalapenos (5)
dinner: 1/4 lc tortilla with cheese and guacamole (6)
snack: 15 almonds (2.7)
total: 15.7

breakfast: none
lunch: lc tortilla with cheese and guacamole (11)
dinner: 1 cup green beans, 1oz cheese sauce, tea (7)
total: 18
so not hungry...ate the green beans and nuts for veggies/fat.

I have been eating SO much worse than usual lately. Maybe it's because Thanksgiving is near and I want comfort food, but that's probably just an excuse...

breakfast: none
lunch: beef and cheese burrito on a lc tortilla w/ sour cream (14)
dinner: 2 pizza toppings w/ ranch... (12)
snack: 5 slices salami (2?) drink of milk (0.5) pizza topping and some ranch (6)
total: 34.5
Yeah, I don't know what's up with me lately. Tomorrow I plan on going a little bit over with carbs as well and then getting back on track 100% on Friday, back down to 20 or less. (Note to self, PLEASE add more veggies!)
Happy Thanksgiving!

Breakfast ISO Femme 3grs

Lunch Salad with roasted chicken & Herb Dressing 1 gr


Supper 1 piece Ooopsie Bread 1gr chicken & helmens mayo for sandwich Aspareagus 0 salad & dressing 1


Total for day 6grs.

I have a hard time eating more than that.... any ideas to get my carb count up?? I dropped 22lbs this month already I think it is coming off tooo fast is not good.

breakfast/lunch: roast and leftover green bean casserole (12?)
snack: sugar-free pumpkin pie (7)
dinner: turkey "pie" without the crust: (4), crystal light (2)
total: 25

breakfast: none
lunch: salami and mustard sandwich on a savory one minute muffin (4.5)
dinner: roast and green beans (7)
snack: slice pumpkin pound cake w/ cream cheese frosting (7) few drinks of milk (1) 2 slices salami (0.5)
total: 20

Is it okay if I post what I'm eating for a week? I think posting will help me stay on plan this week after my Thanksgiving fun. Just ignore me if you want to; I won't be sad or tell me to start a new post.

12:08 p.m. Breakfast/Brunch 5 slices of crisp bacon (5...Really? Yes.)
1 egg fried in bacon fat
3 c. coffee

Sandy, please join in!! I get lonely posting here by myself LOL!

breakfast: none
lunch: salami sandwich on 1 minute muffin w/ 1/2 cup green beans and 1/4 cup cream of mushroom soup (10)
snack: pumpkin pie (7)
dinner: egg/bacon scramble w/ a little bit of cheese and jalapenos (2.5)
snack: eggnog tea (0) pumpkin bread w/ cream cheese frosting (7)
total: 26.5

I went a little bit over, probably because I decided to have pumpkin pie AND pumpkin bread, lol. At least I kept dinner light. I'm trying to stay under 25 carbs so 26.5 isn't too bad.

breakfast: pumpkin bread w/ cream cheese frosting (7)
lunch: 1 cup green beans w/ 1/4 cup mushroom soup and 3 sausage patties (11)
dinner: spinach w/ ranch+crumbled bacon and 2oz pepperjack cheese (4.5)
snack: tea (0)
total: 22.5