Hi cheesecake4me.
Sandyfanny~
My weight loss, in terms of scale readings, was all over the map....but in retrospect, it would always average out for the month.
Many say don't go by the scale....go by how your clothes fit...or by inches.
Now, I did weigh every day (still do) but I was absolutely fine with fluctuations, knowing this was normal.....as long as the over-all total was trending down.
I've heard that because Atkins is a metabolic diet, it can cause a great deal of water fluctuations....which I tend to believe....because what else would cause them? And I had them...up, down, up, down......the entire time, even though my intake was consistent and approx. the same calories daily (until I added calorie cycling during a plateau....which worked, BTW).
deena