... thought this might make you feel better ... I used to gain upwards of 8lbs during my TOM, but now, I've had 2 cycles since starting (
every 21 days - thought this might make you feel better
) & went up 3-4 lbs each time - what I hang on to now (and won't necessarily dread TOM's arrival) is that when it's all finished, the water weight's gone +1lb!
oh, I've also noticed that with following Atkins, with the low-carb, there's been hardly (if at all) any blood sugar lows = fewer (& of less intensity) mood swings during TOM!
p.s. remember to eat your greens & drink your water + some