GREAT article, Kim, thanks for sharing!
I'm very wary of all the processed foods that claim some magical low number of 'net' carbs. Although I accept that some foods are processed differently in our body, I don't think there is a free pass in life, and carbs are no exception. I think the bars, shakes etc have a place for some people, and if they can help you make a not-as-bad choice at a moment when otherwise you'd choose worse, I think they are okay, but I wouldn't consider them a regular part of a healthy diet.
It's a lot of chemicals and processing to make those foods 'low net carbs' and a lot we don't know about the long term effects.
I also believe that for a lot of us, the body tastes "sweet" and releases insulin - whether that "sweet" is coming from sugar or fake sugar. Probably less insulin released for fake stuff - as the body will realize it's not getting the sugar it expected, but there is still an impact from Splenda & other sweeteners. I know some people couldn't possibly make it though low carb without the sweeteners, but I also know it's an acquired taste - you can wean yourself off all sweeteners without too much difficulty.
Like most things in life, I suspect moderation is the key...
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