Favorite food :
This is not for induction, but my 'dessert' of choice :
Marscapone cheese mixed with a little cream and cocoa powder (for chocolate) or vanilla bean powder (for vanilla) or sometimes mashed with a few fresh strawberries. I don't use any sweeteners (artificial or other) but you could add one if you wanted. I don't eat much - 2 tablespoons max, but a little of this goes a long way and gives you creamy dessert tastes.
Exercise : 3 or 4 days a week, some walking, some elliptical. I didn't exercise much at all the first few months.
Best advice? My signature : focus on Progress, not perfection.
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