I'm jumping in too. I started Atkins last week for three days but I had a guest over the weekend and had wine so I'm re-starting. I'm on day 3 again and experiencing the headaches (and fatigue). I know with fasting the headaches and fatigue go away after the third day but I was wondering if I'm even doing this right. I haven't hit ketosis yet and am wondering if my ketostix will even register on this diet (like I know they do while fasting).
Yesterday:
fritatta with leeks, peppers, salmon, feta
2-3 cups of earl grey tea, small amount of splenda
a few slices of pastrami with one slice swiss
office party - a less than 1g carb hot dog, broccoli
zucchini with mozzerella
langostino lobster tails with small pat of butter and salad with 1g carb dressing
handful of pork rinds
also had about 2L water throughout the day. re: caffiene, some days I have just one cup of earl grey and have a cup of broth in place of the others. (it's cold here).
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