Hey all,
I'm starting Induction today, but I have very little food in my kitchen, so I need to make a grocery run. I was going to make an omelet with chevre for breakfast before I go today, but I'm confused as to whether it's allowed during Induction. It's a goat cheese, but it's also a fresh cheese. According to the package I have, it is 1g carb per ounce, which is what I'd be having with my eggs. Does anyone know?
This is what my grocery list looks like. Please feel free to suggest foods that you liked to eat during Induction, or let me know if there's anything I have on here that I shouldn't be having.
- dill pickles
- cheddar cheese
- jello made with splenda
- tuna
- mayo/miracle whip
- chicken
- bacon
- cream cheese
- caesar dressing
- chicken broth (or soup, if I can find one that's Induction-friendly)
- half & half
- parmesan cheese
- eggs
- celery
- cucumber
- lettuce
- green and red peppers
- broccoli
- onion
- garlic
- spinach
- tomatoes
I know to be looking for things (like salad dressing) without added sugar, and less than 2g carbs per serving.
I live alone, and I'm planning to pack up all the carby stuff in my kitchen and bring it over to my partner's house. I tend to bake a lot, and the last thing I need is flour and sugar calling out to me. I've gone back and read most of this forum, and I can't believe how helpful you all are! Part of the reason I chose Atkins is because I know I'm a sugar addict, but it makes me irritable and moody. I'm looking forward to detoxing from sugars, but I know that it probably won't be easy. I think being here to give and get support will be my best shot at succeeding, though!