Daily, at home, first thing in the morning.
The year has been tough, because I had significant health issues, and was seeing a lot of doctors. And every PA insists on weighing you. And, let me tell you, every scale is different. And the clothes I wore were different.
I got to the point where I told them, "You can weigh me for your records. I don't want to talk about the results, as I am tracking my weight for me somewhere else." Then I get on the scale with my back to the numbers. If they try to talk about my wieght, I repeat what I said.
Made sanity an option.
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