Hi everyone,
I disappeared from here a few months ago and totally went off plan ... oops! The good news though is that since then I have lost an additional 8lbs. Not what I would have lost had I stuck to atkins but hey, its better than a gain
So I thought I would jump straight in here and give my menu for today. I'll feel well silly if I don't stick to it this way
Not the best start as I missed breakfast but anyway...
Early lunch: BLT salad - basically just like having a BLT but without the bread and using extra lettuce and a little mayo. So yum!!!
Dinner will be white fish sqewers baked in the oven with some spinach on the side
For snacks I have precooked meet in the fridge, salami and ham. If I feel the need to munch I can have a nibble on them!
Hope everyone's having a good day