Morning, chickies! I have a doctor's appointment this morning, so I'm going in to work late and have LOTS to do while I'm there, so I haven't thought much about today's menu, but here's a guess, and who knows, maybe I'll even stick to it:
1.5 cups pineapple chunks
small can of peaches
1 cup organic tomato and roasted red pepper soup
some sort of black bean concoction (I'm thinking black beans, salsa, corn, seasonings, maybe a splash of organic chicken broth to make it almost soupy, all heated in the crock pot)
B- 1 piece whole wheat toast with a bit of natural peanut butter and honey
S- a bit of popcorn (my tummy wasnt feeling well, was trying to make it feel better)
L- I have some tuna and crackers but I might go to this BBQ thing they are doing here... I will see if I feel like going over calories
S- (whenever I go to donate blood... never made it yesterday) cookie and light juic
D- stir fry with chicken
W- 4L
OHhh man... not so good of a day today. So far I've had:
B.
Half a bagel (150 cals)
L.
1/2 a serving of baked lays (70 cals)
3/4 a tuna sandwhich (400 cals)
1 bag of almond m&ms ( I justified this with the fact that they had almonds in them and almonds are good for you, lol! 200 cals)
1 bottle of diet coke.
So, for dinner I'm planning on having a lean couisine with some extra broccoli on the side, and that shouldn't be more than 500 cals. Hooray!
I'm hoping to get down at least 96 oz of water today, but I'm shooting for 128oz
I've got a messy apartment, so I think I'm going to pull out all of the stops and have a clean-a-thon with my boyfriend, 2 cats, and dog. Attach little feather dusters to their butts (my boyfriend included) and have them run around the house. Hehe. I'll turn on some music and dance while I clean, and try and keep my heart rate up for at least a little bit and count that as my exercise.
So got lunch I had a hamburger. Just a small on... so shouldnt be too bad. My iron is too low to donate blood And I am considering going to the coffee shop and getting a nice coffee and a lemon bar... I probably should tho. My calories have been pretty low lately....
Well, so much for planning Let's check my earlier plan against reality, shall we?
1.5 cups pineapple chunks--had a plum instead
small can of peaches--had this, but much later than anticipated
1 cup organic tomato and roasted red pepper soup--looks like this will become dinner instead of lunch (and maybe 2 cups since I'm pretty hungry)
some sort of black bean concoction (I'm thinking black beans, salsa, corn, seasonings, maybe a splash of organic chicken broth to make it almost soupy, all heated in the crock pot)--haha, right, like I'm going to do all that work tonight...
I can't wait till tomorrow--done with my self-inflicted 4 days of fruits and veggies, so I can eat some REAL food
so this afternoon I went for coffee and have a lemon bar and latte (made with skim milk) and even after dinner (and the hamburger I had for lunch) fit day still says only 1330 calories! argh, anyway thats good enough I supposed, I will just have a high day this wekend... and stop eating junk! lol
Planning for Thursday September 14
- you can tell I got my exercise in this am.
Let's check my earlier plan against reality, shall we?
