[Suzanne 3FC]

PUSH.tv is giving away free memberships to 3FC readers! Everyone* gets a free month to try it out and join us as we get PUSHed. A few lucky members will win free memberships!

Prizes include:

Grand Prize: (1 each) A full year of PUSH.tv service, including a new customized DVD every month. Plus you'll get a little personal encouragement by phone from Mike Monroe himself to start you out! We'll also include a signed copy of our own book, 3 Fat Chicks on a Diet! Because We're All In It Together as well as an Omron HJ-112 Pedometer!

First Prize: (3 each) Six months of PUSH.tv service, a signed copy of our book, and the Omron HJ-112 pedometer. Just think how great you'll look and feel by Christmas!

Second Prize: (6 each) Three months of PUSH.tv service, a signed copy of our book, and the Omron HJ-112 pedometer.. You'll spend your summer getting fit in a fun, new way!

How to enter: Send an email to (removed, contest over) and include your name, address, and age. You must be 18 or older and live in the United States to enter. You also agree to let us publish your name on our website as the winner. The winners with the most weight loss will be featured on the 3FC website! Winners will be chosen at ramdom from all entries on August 1, 2006. Winners will be notified by email on August 1, 2006.

How everyone* gets a free month of PUSH: PUSH.tv has arranged for all* visitors to 3FC to get their first month free if you click through the links on our website like this one!. If you like it, you'll be automatically enrolled and will get a new DVD every month. If you think it's not for you, you can cancel and are under no obligation to continue. We think you'll like it!

What is PUSH? It's a new customized personal trainer program that you use in the privacy of your own home. Each month, PUSH customizes a new personal training DVD just for you that works progressively to produce noticeable results.

First, the PUSH.tv experts learn about your individual needs and then they customize your workouts. Your monthly routine is based on equipment that you own, such as dumbbells, a step, or a stability ball. You can have less of a workout on bad body parts, such as knees, or get extra attention on body parts you want to work more on, like your booty! You also get to choose from a variety of cardio program, workout intensity, type of music and more. PUSH.tv builds a progressive customized monthly workout plan just for you that covers strength, cardio and flexibility. Smart, huh! Each monthly DVD includes two 40 minute personalized training sessions along with a 30 minute cutting edge PUSHcardio session. And each month that you stay a member, you will get a new routine so you don't get bored and to keep your muscles guessing.

When you sign up for PUSH you can choose your own personal trainer from big names such as Mike Monroe and even Bob Harper, famous for his participation in the Biggest Loser, and popular with many of our members. You'll also choose a cardio trainer that will PUSH you based on your choice of yoga, dance, kickboxing, and more. It's all your choice.

*To participate you must be in the United States
PUSH membership is provided by PUSH.tv and is based on their terms
Book and pedometer are provided by 3FC

[Jennifer 3FC]

If you want to know more about PUSH.tv and how we are doing on it, click my signature to read our blogs!