I'm totally LIVING clean eating for the next 4 or 5 weeks. I need ideas for a packed lunch...
So far I have:
apples
cheddar sticks
almonds and raisins
cottage cheese mixed with raisins and oats
carrot sticks
protein flapjack
cold cottage cheese pancake
Anything else that I can take with me in a bag that doesn't need too much refrigeration and is fairly discrete to eat on the move, or sitting on a park bench. So no stuff I need to heat up, or stuff with dips... Finger food basically!
I love hard boiled eggs. Too bad about the whole wheat wraps, I'm amazed at the variety of whole grain products available these days over here. Of course in general they are $$$ but they are available. I generally buy a loaf of bread every week but it takes me about 30 minutes of label reading to pick one.
How about a lettuce wrap then? Lettuce wrapped around veggies and lean meat sounds good to me
I also like my version of the waldorf salad which is lettuce, chopped celery, chopped apple, chopped walnuts, raisins and 1 tbsp of nonfat plain yogurt. Mix it up really good and it is a crunchy/sweet salad.
2f -- I put my foot down this morning too, and was going to start a personal challenge, afterall I had to wear my shorts today and I would have liked to have been a little slimmer ...
I usually eat leftovers from the night before, so I'm no help there am I ? But I think I would like some cold chicken with lots of crunchy veggies like brocolli, cauliflower, celery, if I had to do the cold meal thing...I love hard boiled eggwhites too but I can eat about 6 eggs if I only eat the whites...
Some excellent suggestions so far. Mine may overlap a bit.
Other nuts: walnuts, hazelnuts, cashews, brazil nuts (all in moderation)
Other dried fruit: unsulphured apricots (i.e., not the bright orange ones), figs, dates (all in moderation)
Seeds: pumpkin seeds, sesame seeds, sunflower seeds (... yes, that's right, not too many).
My failsafe snack for trains is a small mixture of the above.
Veg: carrots, celery, sugar snap or mangetout peas, runner beans, small tomatoes, bag of salad, cauliflower florets.
Small drained tin of fish: mackerel, sardines, tuna, salmon (possibly put into another container. I use Lock 'n' Lock as they don't leak.)
Silver has a lot of good ideas. I used to love eating grape tomatoes as a snack, I don't do it so often anymore.
Personally, I couldn't do any canned fish. I used to do canned albacore tuna when I would mix it with nonfat yogurt, mustard and dill relish. It was pretty good.
Speaking from the land of packed lunches...everyone here packs a lunch. The dutch take their lunch from home, as everything in the canteen is wildly overpriced and either fried or with mayonaise.
So.. packed lunch, would a wholewheat sandwich with old cheese do ???
Or a wholewheat sandwidch with cold meat & tomato?
And an apple or an orange for afters??
I find whole wheat sandwiches quite filling. And I make them without butter or mayonaise: I just put the cheese or meat and vegs between 2 slices of dark wholewheat bread. So that is also not much work in the morning.
would a wholewheat sandwich with old cheese do ???
Rabbit, you dear! Not sure if something's been lost in translation here ... Old cheese sounds like stale cheese or mouldy cheese to me but I know you're not really suggesting anything horrible.
I know the Netherlands is one of the lands of cheese. Please will you tell us more?
Last edited by silverbirch; 03-31-2006 at 02:39 PM.
I’ve been taking my lunch to work for quite a few months now and must say I’m getting pretty good at it. My standard approach has been a big spinach salad with whatever veggies I want plus a “good carb” (no white flour, sugars, white rice, you know the deal) plus a lean protein. This website has been a great inspiration http://veganlunchbox.blogspot.com/ Don’t let the title scare you, it’s not just for vegans, there are wonderful lunch ideas for everyone there!
This one is really delicious, especially with the addition of the recommended ingredients.
2-3 beaten eggs
1 cup cottage cheese
Honey or a couple of teaspoons of sugar, to taste (a banana will make it naturally sweeter)
1 cup uncooked oatmeal
Optional, highly recommended ingredients:
banana
a sprinkle of cinnamon
a splash of vanilla
Grab your handy blender and dump the ingredients in, in the order they appear (otherwise the mixture will get all chunky). So, eggs in first, then start the blender. As it's blending, pour in the cottage cheese, then the banana if you're using it, then whatever sweeteners and spices you like, then the oatmeal. Once this is nicely blended, cook as you would pancakes, in a nonstick pan over medium-low heat. I love these plain or with fruit, but you can put syrup on them too, just like regular pancakes.
that's the protein pancake recipe! You can try adding cocoa powder to it and it tastes like chocolate cake
I had another thought - I've cooked up a batch of veggie sausages to take out with me and eat cold. I've done that before, they're quite nice. In the UK peeps, try Quorn Bramley Apple Bangers. They're the only ones I've found that don't taste like bacon crisps!
Packed lunch ideas!
They don't taste bad though, just the thought!! 
Rabbit, you dear! Not sure if something's been lost in translation here ... Old cheese sounds like stale cheese or mouldy cheese to me but I know you're not really suggesting anything horrible. 
that's the protein pancake recipe! 
