Fruits and Veggies
How much is considered 1 serving? I had a plum this morning, and when I checked the pt. value it says 1 pt per 2 plums. So, I ate another plum to make it a full point. Now, should I consider that 1 serving of fruit, or 2 servings of fruit?
Also, for veggies, how much is considered 1 serving? 1/2 cup? 1cup?
I also had a cup of fresh cherries (YUM!) It costs me 1 pt, do I count that as 1 serving or 2 servings?
Thanks,
Angie
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