Hi Chicks,
Tonight I was in the mood for something DIFFERENT to eat for dinner, so I headed out the door to Shop Rite and bought some freah ingredients and concocted something out of this world!! Here it is in a nut shell, hope you like it as much as I did!!!!
Salmon fillet
asparagus
onion
mushrooms
1 can unsalted stewed tomatoes
pepper
pam cooking spray
sweet potato
I sprayed the bottom of a pan and placed the salmon (skin down) in the pan.
Next, I let it cook for about 2 min then I turned it over for another minute or so. Turned it over again, with the skin down. Next, I added the stewed tomatoes, asparagus tips, onion, and mushrooms. I seasoned the whole thing w/pepper (NO SALT) the fish has enough.......I let it "stew" for about 10 minutes just until the veggies were soft, and the salmon tender as BUTTER!!!!
In a baking dish I had little cubes of a sweet potato cut up with some "I can't believe it is not butter" spray on them and a little bit of cinnimon.
I have to say, the dinner was absolutely delicious, FILLING and even more important, lo cal, lo fat, and lo carb!!!
Enjoy!!!
Laurie