Good Morning.
Brenda, congratulation on seeing a lower numbers on the scale. I am so proud of you. Great job.
Leeine, hope that things settle down soon at work so that you could come here more often.
Dawn, have fun on your day off.
Jina, have fun playing tennis and you are right I too feel good when I exercise regularly. When I don’t I not only feel guilty, but I feel that something is missing, like the energy I feel the next day, LOL.
Did any of you watched 80s show Cagney & Lacey? I used to watch it, I think when I was in 8th grade, and liked it a lot. I liked how strong both Cagney and Lacey were written and how believable the actors portrayed the characters. Anyhow last year I saw Sharon Glass’s biography which stated that she had gained lots of weight because of the medications she is taking for an illness; sorry don’t remember what illness she was suffering from. Yesterday at lunch someone mentioned that there was a story about her on Entertainment Tonight and they were asking her about her stalker. The interviewer told her how great she looks to which she had responded that she lost 40 pounds following Atkins plan and also since she has relaxed about looking perfect she had been more successful. I went to ET site to see if there was a picture of her and there was. I thought she looks great. Check it out for motivation. Here is the address
http://et.tv.yahoo.com/tv/2004/11/24/sharongless/.
I was wondering that this time of the year is going to be hard for us, maybe even harder for some us. Anyhow, since this is my first year LC during holidays and since a lot has changed in my life I am stressing more and more about not gaining weight. So I have decided to start reading LC books again, just like when I first started, reading success stories, reading Atkins books, reading some of the supplemental books. I know that we are all busy and are real short on time but I think taking half an hour a day to refresh all the good things that this way of eating has for our health will make us be wiser and more determined on the choices we make. So as a result I have decided to read Secret to Low Carb Success! This is actually a new book for me. So here is my proposal. Anyone else would like to read this with me and than we talk about it. Maybe remind each other the points that we had forgotten or state the things we have learned. Any takers?
Have a great successful day.
Wednesday Chat 12/1
Knowing me? Not doable. I'll settle for 5 pounds instead of 10 
I'm easy to please 
I'm down to my 1 G carb salad dressing and I've gotta admit I like it better than the 6 g stuff. But it's not always easy to get. I've got to go to the next city to get it. So of course I usually stock up when I'm there.
Good Morning
Keep it up!
