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Old 08-23-2004, 12:59 PM   #1  
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Thumbs up Weekly Excercise Log 8/22-8/28
Sunday:

2 miles walked track
15 lunges
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Old 08-24-2004, 05:42 AM   #2  
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Monday:

15.5 miles bike ride at 10.2 mph average (that's british miles!)
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Old 08-24-2004, 01:57 PM   #3  
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Monday: 45minutes running on tred mill...100 crunches!
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Old 08-24-2004, 05:35 PM   #4  
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Tuesday:

1 hr kickboxing class & 20 mins cycling
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Old 08-24-2004, 07:03 PM   #5  
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Tuesday: 30 hour on tred mill running..100 crunches 30 push ups, 20 suicides!

So went to the doctor today...i felt really winded last night after running..this morning i woke up coughing a blood clot..followed by a bloody nose...my ekg came back abnormal..so i get to sit through 3 hours of test on friday...i was told to cool out on my exercising and get some more iron in my diet...i hate the doctors! but do what they tellya i guess!
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Old 08-25-2004, 05:36 AM   #6  
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30 hours??? no wonder you felt a bit crap!
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Old 08-25-2004, 07:26 AM   #7  
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lol...30 minutes LOL...wow at least you caught that! no the night I was on it I ran 45 minutes and felt like crap and that's unusual for me...lol thanks for the laugh!
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Old 08-25-2004, 12:09 PM   #8  
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Tuesday: 20 minutes on the Gazelle, and 100 sit ups
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