[faded_moon]

I been having the munchies like really bad lately, what do u guys do when u have the munchies but dont wanna eat? I've already had my meals so i odnt have any calories left for the day. (on my diet plan)

How is everyone doing?

my internet has been all messy i hate it

[aimes523]

Try drinking a glass of water. Sometimes that helps me!!

Good luck

[faded_moon]

yep i totally have tried the water thing and it hasnt worked but thanks for the idea i'll keep trying it.

[Br00klyn]

if you're that hungry, go with some fruit... it may have calories but at least its healthy... i haven't heard of anyone gaining weight from a peach!

[alsbttrfly]

I try chewing gum, sometimes its just an oral fixation for me and gum helps.

[spillthebeans]

Sometimes I also drink a big glass of water & the desire to munch will go away. I also have used the trick I heard somewhere to go brush your teeth and floss! After your mouth feels so good you don't want to really eat on something...it works!

[jenne1017]

I will drink water or have a small piece of reduced fat cheese or a glass of skim milk. Sometimes celery (with it's almost negative cals) satisfies with it's crunch!

[jenicra]

water and sugar-free gum usually do the trick for me...

[alsbttrfly]

Jenne- You're so close to your july goal!! You Rock!!